Are you happy? I’m grateful just to have woken up.

I love TikToks because they speak to a different part of your brain than all the facts, research and [Coach Tony]( Coach Tony [@tonystubblebine]( I love TikToks because they speak to a different part of your brain than all the facts, research and strategy that I normally focus on. To succeed in your behavior changes, it’s critical that you speak to your emotional brain as much as your rational brain. I’m not going as far as saying every Tuesday is going to be TikTok Tuesday in this newsletter, but for today, please enjoy the TikToks below. —– 😄 [Are you happy? Yeah. Because I woke up.]( Plus be kind to animals. —– 🐝 [The high of completing multiple micro-achievements distracts me from…]( The point of productivity is to be effective, not to be busy. For beginners, busy is an improvement over procrastination. But it quickly becomes a “productivity smell” that hints that you are doing something wrong. —– 🎨 “[How does life change when you choose to be unapologetically yourself?](” Here is the [full TED Talk](. —– 💥 [A changed behavior is the only apology](. One of many occasions when a changed behavior is the only thing that matters. Less talk, more action. —– 🤺 [A touching story about dads from Inigo Montoya from The Princess Bride](. Big love to all the dads out there. —– ⛰️ [A clear and simple explanation of the progression to doing your first pullup](. —– 📚 For students out there, read the syllabus. [Snoop Dogg especially needs you to](. It’s his earnestness that hit me. I have his voice in my head now for all new habits. “You got to do it.” —– 💪 Get a coach. Coaching is one of the most effective support systems you can give to your goals. It’s collaborative, you both bring something to the process, and together you get amazing results. One of the most common things a coach brings is simply a sense of accountability. That’s why we built our habit coaching practice around daily accountability. Get that for yourself by browsing the habit coaches in our [coaching directory](. Don’t miss out on the other issues by Coach Tony [Become a member for $5 per month]( Did you enjoy this issue? [Yes]( [No]( [Coach Tony]( Coach Tony [@tonystubblebine]( Quick tips, inspirations and knowledge on productivity, happiness, health and making an impact on our world. Official email of @BttrHumans You can manage your subscription [here](. If you don't want these updates anymore, please unsubscribe [here](. If you were forwarded this newsletter and you like it, you can subscribe [here](. Created with [Revue by Twitter](.