Simone Biles destroys NFL player in rope climb.

“I was built this way for a reason, so I’m going to use it.” ~ Simone Biles--- 🧗🏿‍♂ ️I could only fin [Coach Tony]( Coach Tony [@tonystubblebine]( “I was built this way for a reason, so I’m going to use it.” ~ Simone Biles — 🧗🏿‍♂ ️I could only find[this Simone Biles rope climb footage on TikTok](. Enjoy. — 💯 BTW, [Simone Biles deserves higher scores]( by [Alex Abad Santos](. — 😅Anyone else have a home sauna story? I see them online for as little as $1k and so I was happy that a reader sent in a review of hers. I have one of those small infrared saunas and absolutely love it! Since becoming chronically ill, I’ve started using it more therapeutically with good results in terms of improved stamina and physical resilience We got ours on sale for about $800. It says it’s for two people but really only fits one person comfortably. One thing I find important with infrared saunas is to slowly work up to the therapeutic temperatures. 105 F is at the bottom range of therapeutic and I started at 90F. Too much heat too quickly was tiring me out but now I’m at 108F for about 20 minutes. Please share your home sauna experiences with me. Worth it? — 🧠A neuroscientist is discovering that time in nature is one of the best ways to reduce stress and increase happiness and productivity. The scientists discovered that 20 minutes outside, three times a week is the dose of nature that most efficiently dropped peoples’ levels of the stress hormone cortisol. The catch: You can’t be on your cell phone, you must be focused on the outdoors. [More here]( by [Michael Easter]( — 💪 Four powerful ways to achieve your goals. - [A positive reinforcement habit tracker iPhone app](. It’s free and it’ll help you build great new habits. - Get a coach on the [Coach.me coaching directory](. - Read how to improve your own life, your productivity, your leadership, your health. This is all at [Better Humans](. - If you are an entrepreneur or have a side project or are looking to build financial independence, read [Better Marketing](. Don’t miss out on the other issues by Coach Tony [Become a member for $10 per month]( Did you enjoy this issue? [Yes]( [No]( [Coach Tony]( Coach Tony [@tonystubblebine]( Human potential busy body. Founded @coachdotme, @bttrHumans, @bttrMarketing. Helped @medium, @calm. You can manage your subscription [here](. If you don't want these updates anymore, please unsubscribe [here](. If you were forwarded this newsletter and you like it, you can subscribe [here](. Created with [Revue by Twitter](.