The Week in Better Humans: Avoid Passing Out at the Doctor's Office and More

From Better Humans: A Publication of Coach.me. Practical and inspiring advice for people curious about self-improvement. [Coach.me Logo]( Coach.me Newsletter The Week in Better Humans Here’s your complete list of everything new on [Better Humans]( a publication of [Coach.m]( for the past week. There’s a lot of brilliant advice in this collection. If you’d like some pointers, we recommend [How To Overcome Resistance To Change in Yourself (and Others)]( by [Cindy Shaw]( that reveals how mountain climbing teaches us better ways to approach life. And for something very practical, [5 Things I Do to Avoid Passing Out in the Doctor’s Office]( by [Louisa Skye]( is very valuable for anyone with a fear of doctors, needles, and associated phobias. If you’ve ever known of a friend who fainted when getting a vaccine, you know how difficult and very real this condition can be. This could be very timely advice during a time of mass vaccinations! --------------------------------------------------------------- [How To Stop Second-Guessing Yourself and Overcome Imposter Syndrome]( Reflection is an important leadership skill — but the danger is that it can tip over into self-destructive rumination by [Melody Wilding, LMSW]( --------------------------------------------------------------- [Why Are We Conscious?]( The biological purpose of the conscious mind: are you really being controlled by the unconscious? by [Larry C. Rosen]( --------------------------------------------------------------- [How To Reduce Anxiety and Build True Confidence From Your Core]( I had to learn tactics to cope with uncertainty, instead of being constantly triggered into “fight or flight” mode by [Yiqing Zhao]( --------------------------------------------------------------- [5 Ways To Reduce Deadline Anxiety]( These are the habits that keep me cool in the heat of constant deadlines by [Celia G]( --------------------------------------------------------------- [How To Manage the Inevitable Changes in Work and Life]( What I learned about the “Change Curve” while climbing mountains in the Andes pays dividends in every area of my life by [Melanie Shudofsky]( --------------------------------------------------------------- [6 Running Paces That Will Get You Through a Marathon]( Progressing through these paces from slowest to fastest is an effective way of learning to run as a beginner by [Sean McBride]( --------------------------------------------------------------- [How To Use Notion to Track (and Hit) Your Goals]( Learn how to set meaningful goals in Notion — including a free template to get you started right away by [Blake Reichmann]( --------------------------------------------------------------- [5 Things I Do to Avoid Passing Out in the Doctor’s Office]( What to do when you’re seconds from hitting the floor — or reluctant to get a vaccination by [Louisa Skye]( --------------------------------------------------------------- [5 Writing Exercises To Cope With the Loss of a Loved One]( I avoided my grief for too long — then found that writing finally held the key to healing by [Corrie Alexander]( --------------------------------------------------------------- [How To Overcome Resistance To Change in Yourself (and Others)]( Our brains find it easier for us to keep doing things the same way. Here’s what to do when you need to get your brain on board with change. by [Cindy Shaw]( --------------------------------------------------------------- [How To Relate to Others When You Have Cancer]( Surviving breast cancer involved everyone around me. This is what I learned in the process. by [Susan Poole]( --------------------------------------------------------------- [A Task System That Actually Works for Distracted People]( After six months of reorganizing my work habits, I’m consistently completing 10 additional tasks per week by [Steven R. Durgin]( --------------------------------------------------------------- [5 Strategies I Use To Build a Fierce and Functional Body in the Modern World]( The results: 7–8% body fat, great balance, flexibility and strength, consistent focus, and a happy mood by [Sebastian Hallqvist]( --------------------------------------------------------------- [How To Instantly Create Intimacy With Any Person You Meet, With May Pang 🎧]( Help someone feel seen, and make a new friend in the process by [Meredith Rodriguez]( --------------------------------------------------------------- [The Most Productive Way for Content Creators To Plan Their Day]( Time-blocking around this set of guidelines has transformed my ability to get my creative work done by [Michelle Loucadoux, MBA]( --------------------------------------------------------------- Wishing you a happy and fulfilling week ahead! Customize Your Coaching First: Get the app for iOS, Android, or use Coach.me on the web! Here are your links: Next: Choose your level and style of coaching! [Self-coaching]( Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. FREE! And for self-improvement advice that really works, check out our publication, [Better Humans](. [Heavy Mental]( Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. All this and more for just $150/year or $20/month [Individual Habit Coaching]( Get accountability, support, and advice to help you nail any new habit. 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