Optimize Your Sleep to Energize Your Whole Life

Don't shortchange yourself by underestimating the power of a good night's sleep. [Coach.me Logo]( Coach.me Newsletter Choose one: - Have 16 happy and productive hours every day - Have 18 or more unhappy and unproductive hours a day It seems like a no-brainer, right? In reality, however, many people opt for 18 unhappy and unproductive hours...because they aren't willing to do what it takes to get proper sleep. The science is very clear: sleep is incredibly important. Staying awake longer to wring out the most of a day backfires on you. But believe me, I know: it's not so easy to get a good night's sleep. There are lots of reasons why you don't go to bed on time, or you stay awake reading on your phone or watching TV, or you indulge in habits that have your body or brain zinging with energy at the wrong time. A lot of our poor habits are there because they give us some kind of benefit. Especially now. Fortunately, a little help goes a long way. Doing a few things to get better sleep can have an incredible payoff in how you feel during the day. And that's our topic for the next four weeks of [Heavy Mental]( my personal coaching group on Coach.me. If you've never been a member of Heavy Mental before, I'd like you to join us for a month—completely free. Our sleep module starts on Sunday. In developing this module, my team discussed this dynamic on a very personal basis. We all feared giving up something—another habit, usually a "fun" one—related to our sleep, even though we've been immersed in the science that tells us what an amazing effect it can have on us! We're taking the same advice we give to you: don't dwell in the guilt over faulty habits. Instead, focus on making the changes you can. Small incremental changes that you can succeed at is the strategy that always wins out over quests for perfection that are realistically impossible. Your challenge: for four weeks, can you do the work that would lead to you getting great sleep? There's a lot of detailed work that goes into getting quality sleep. We're going to cover it all in [Heavy Mental](. You'll get a huge payoff if you can do even half of the small habits and hacks we're going to give you. You'll leap into your day ready to conquer! But don't worry if you can't do it all...just do what you can. You'll learn what has big payoffs, and gradually you'll make the changes that work for you. Chances are, your experience and input will also help others in the group as we grow and learn....and get higher quality sleep. I hope you'll join us! If you haven't been a part of [Heavy Mental]( before, you can join now and get an entire month free by using promo code [SLEEP]( (after that, it's just $20 per month...and you can unsubscribe any time.) In Service, Coach Tony CEO/Founder, Coach.me PS - You can see all the details about everything that's included with Heavy Mental below! [Join Now and Get Better Sleep]( What is "Heavy Mental"? [Heavy Mental]( is my private coaching group where we work through a set of 4-week modules for self-improvement. These modules are a curriculum for training your brain the way an athlete trains their body. Here's the complete syllabus for 2020. You can jump in at any time, and repeat as often as you like. You'll get tremendous benefit to your productivity by [jumping in now]( to build good habits. - ONE BIG CHANGE - Happy New You! - Morning routine - Setting Priorities - Single-tasking - Interstitial journaling - Great Sleep [<--Start Now!]( - Break a bad habit - Flow - Meditation - Effective Self-talk - Grit and Stoicism - Checklists - Year in Review Heavy Mental is just $20 per month, or $149 per year. Get $20 off when you use promo code [SLEEP](. Customize Your Coaching First: Get the app for iOS, Android, or use Coach.me on the web! Here are your links: Next: Choose your level and style of coaching! [Self-coaching]( Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. FREE! And for self-improvement advice that really works, check out our publication, [Better Humans](. [Heavy Mental]( Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. All this and more for just $150/year or $20/month [Individual Habit Coaching]( Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! $25/week or $85/month. [Leadership Coaching]( It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. $250/month. Keep leveling up your habits and skills by adding new goals OR by [becoming a coach yourself]( [Website]( [Twitter]( [Medium]( [Facebook]( Copyright © 2021 Lift Worldwide, All rights reserved. You're receiving this email as part of your account for Coach.me. Our mailing address is: Lift Worldwide 3171 Ross Rd #804Graton, CA 95444 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.