You're not giving yourself enough credit for what you've accomplished in this very strange year.

And that's a problem. Let's fix it. [Coach.me Logo]( Coach.me Newsletter Have you given yourself enough credit for your 2020 accomplishments? We tend to be so future-focused, we can forget to take stock of everything we've learned through our experience. But if we do, we can apply that learning to improve and have even better experiences. We can also notice opportunities for gratitude and give ourselves credit for what we did accomplish. Yes, even in 2020. Especially in 2020. Folks in my [Heavy Mental]( coaching group tell me that the Year in Review module may be the most important module of the year. I hope you'll join us for it—it starts today, and you can jump right in. Every single person who completes this module is surprised by the number of things they actually did over the year! Every day, you'll get a bite-sized exercise to help you compile a complete review of your year. Four weeks from now, you'll be in the perfect position to set goals for 2021. Reviewing your year gives you great insights: - What went right? This part is fun, and it motivates you to keep going. Trust me, you will be astonished when you realize what you did accomplish. I'll guide you through exactly how to trigger these memories to learn what you did, how you were inspired, and what themes you want to carry forward...themes you might never have noticed before. - What went wrong? This is an honest assessment of things that didn't go right over the past year. Guess what? This is good news! You don't have to do it again! Doing a review helps you avoid repeating things that don't work for you. - What can you learn about yourself? How can you improve your life in the next year? This is what we call "picking up the paycheck" from your year. You work on improving yourself all year. Doing this review means that you actually learn from that experience, giving you a solid foundation for leveling up in 2021. If you're new to Coach.me or have never participated in [Heavy Mental]( you might not know of all the benefits it can give you—with just a few moments every day, dedicated to your personal self-improvement. You get: - A new learning focus every four weeks. (There are 13 modules each year—see below for the list!) - Each week of the module starts with a letter from me (it's a researched blog post combined with a pep talk, and comes to you via email) - Each weekday you get a new exercise right in your Coach.me app. Share your answers to the exercises in the app. - See how others complete the exercises and join the discussion to share tips and encouragement or ask advice. You know the saying "you're the average of the five people you spend the most time with"? Spending time with this group of high-achieving and KIND self improvement enthusiasts boosts your motivation, follow-through, and happiness. - At the end of each module, you will be rock-solid on a set of new habits that have a direct impact on your life — things you never thought you could do for real. - For the BIG CHANGE module we do at the beginning of each year, I also schedule a private one-on-one strategy session with you. - It's just $20/month, and you can cancel at any time. Get your first month completely free by using promo code REVIEW. Here's a preview of the curriculum of 4-week modules for 2020: - ONE BIG CHANGE - Happy New You! - Morning routine - Setting Priorities - Single-tasking - Interstitial journaling - Great Sleep - Break a bad habit - Flow - Meditation - Effective Self-talk - Grit and Stoicism - Checklists - Year in Review Starting now and doing your 2020 Year End Review puts you in a perfect position to create and execute on your vision for 2021. Join [Heavy Mental]( today and get your first MONTH completely free by [using promo code REVIEW](. After that, it's just $20 per month. You can cancel at any time simply by removing Heavy Mental from your Coach.me Dashboard. In service, Coach Tony CEO/Founder, Coach.me [Get Heavy Mental Coaching Now!]( What is "Heavy Mental"? [Heavy Mental]( is my private coaching group where we work through a set of 4-week modules for self-improvement. These modules are a curriculum for training your brain the way an athlete trains their body. Here's the complete syllabus for 2020. You can jump in at any time, and repeat as often as you like. - ONE BIG CHANGE - Happy New You! - Morning routine - Setting Priorities - Single-tasking - Interstitial journaling - Great Sleep - Break a bad habit - Flow - Meditation - Effective Self-talk - Grit and Stoicism - Checklists - Year in Review <--Start Now! Heavy Mental is just $20 per month, or $149 per year. Get $20 off when you use promo code [CHECKLIST](. Customize Your Coaching First: Get the app for iOS, Android, or use Coach.me on the web! Here are your links: Next: Choose your level and style of coaching! [Self-coaching]( Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. FREE! And for self-improvement advice that really works, check out our publication, [Better Humans](. [Heavy Mental]( Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. All this and more for just $150/year or $20/month [Individual Habit Coaching]( Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! $25/week or $85/month. [Leadership Coaching]( It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. $250/month. Keep leveling up your habits and skills by adding new goals OR by [becoming a coach yourself]( [Website]( [Twitter]( [Medium]( [Facebook]( Copyright © 2020 Lift Worldwide, All rights reserved. You're receiving this email as part of your account for Coach.me. Our mailing address is: Lift Worldwide 3171 Ross Rd #804Graton, CA 95444 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.