Practical Ways You Can Use Stoicism to Get Indomitable Grit

Learn to Control Your Emotions and Buckle Down to Achieve Your Biggest Goals [Coach.me Logo]( Coach.me Newsletter Emotional tyrants don't make good leaders. Being at the mercy of your own irrational emotions doesn't make you very effective, either. What helps you move towards your goals is a mindful approach that puts your rational mind to work. Awareness of your feelings, yes—but the ability to say "no" to damaging temptations, "no" to harmful bouts of anger you regret later, and "no" to simple procrastination-as-mood repair. That, basically, is what Stoicism is all about. It's about developing grit, and using your rational mind to overcome the obstacles in your path. It's about sticking it out for the long haul—about engaging your brain. It's about being completely realistic about the situation at hand, your abilities, and what you need to do next. The payoff? Emotional control. The ability to achieve difficult goals. Presence. And even joy. That's what we're exploring in my new Heavy Mental module on grit and Stoicism. I hope you'll join the rest of my personal coaching group for a fantastic month of exercises designed to give you the grit you need to accomplish big goals. I think you'll be surprised at how effective our form of applied Stoicism really is. And it all starts this week. If you haven't been a part of Heavy Mental before, you can [join now and get $20 off by using promo code GRIT]( (that's a month completely free if you choose to pay monthly; save even more when you subscribe annually and get the entire Heavy Mental coaching series.) In service, Tony CEO/Founder, Coach.me [Get Heavy Mental Coaching Now!]( What is "Heavy Mental"? [Heavy Mental]( is my private coaching group where we work through a set of 4-week modules for self-improvement. These modules are a curriculum for training your brain the way an athlete trains their body. Here's the complete syllabus for 2020. You can jump in at any time, and repeat as often as you like. - ONE BIG CHANGE - Happy New You! - Morning routine - Setting Priorities - Single-tasking - Interstitial journaling - Great Sleep - Break a bad habit - Flow - Meditation - Effective Self-talk - Grit and Stoicism <--Start Now! - Checklists - Year in Review Heavy Mental is just $20 per month, or $149 per year. Get $20 off when you use promo code [SELFTALK](. Customize Your Coaching First: Get the app for iOS, Android, or use Coach.me on the web! Here are your links: Next: Choose your level and style of coaching! [Self-coaching]( Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. FREE! And for self-improvement advice that really works, check out our publication, [Better Humans](. [Heavy Mental]( Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. All this and more for just $150/year or $20/month [Individual Habit Coaching]( Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! $25/week or $85/month. [Leadership Coaching]( It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. $250/month. Keep leveling up your habits and skills by adding new goals OR by [becoming a coach yourself]( [Website]( [Twitter]( [Medium]( [Facebook]( Copyright © 2020 Lift Worldwide, All rights reserved. You're receiving this email as part of your account for Coach.me. Our mailing address is: Lift Worldwide 3171 Ross Rd #804Graton, CA 95444 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](.