How to Complete a Comprehensive Year-End Review and Make Massive Changes in the New Year

Glean the important take-aways from 2019, and position yourself to make big changes in 2020! [Coach.me Logo]( Coach.me Newsletter Last Chance! Get a free month of [Heavy Mental]( with Coach Tony Stubblebine. This month, we're doing Maximize Your Rate of Improvement with the Ultimate Year in Review. Use promo code [REVIEW]( today to be surprised at what you accomplished in 2019—and astonished at what you'll accomplish in 2020! This may be the most rewarding activity of the year for my [Heavy Mental]( coaching group: the year end review. I hope you'll join me and others as we do a comprehensive review of our year, setting ourselves up to make the most of 2020. This week, we're off to a fun and surprisingly englightening start: looking at all influences of our 2019 experiences. What were the books, movies, and other media that made an impact on you? What did they inspire in you? Did you remember to capture that inspiration so you can shape it into new goals for yourself? That's what the year-end review is all about. Reviewing your year gives you great insights: - What went right? This part is fun, and it motivates you to keep going. Trust me, you will be astonished when you realize what you did accomplish. I'll guide you through exactly how to trigger these memories to learn what you did, how you were inspired, and what themes you want to carry forward...themes you might never have noticed before. - What went wrong? This is an honest assessment of things that didn't go right over the past year. Guess what? This is good news! You don't have to do it again! Doing a review helps you avoid repeating things that don't work for you. - What can you learn about yourself? How can you improve your life in the next year? This is what we call "picking up the paycheck" from your year. You work on improving yourself all year. Doing this review means that you actually learn from that experience, giving you a solid foundation for leveling up in 2020. If you've never been a member of [Heavy Mental]( before, here's the scoop on what you get: - A private coaching group with me, Coach Tony, founder of Coach.me. We all work through the exercises together, creating lively discussions and a supportive atmosphere for you to work on improving yourself in a very enlightened—not selfish—way. - I present a new learning focus every four weeks. There are 13 modules each year. - Each week of the module starts with a letter from me (it's a researched blog post combined with a pep talk, and comes to you via email) - Each weekday you get a new exercise right in your Coach.me app. Share your answers to the exercises in the app. - See how others complete the exercises and join the discussion to share tips and encouragement or ask advice. You know the saying "you're the average of the five people you spend the most time with"? Spending time with this group of high-achieving and KIND self improvement enthusiasts boosts your motivation, follow-through, and happiness. - At the end of each module, you will be rock-solid on a set of new habits that have a direct impact on your life — things you never thought you could do for real. - For the BIG CHANGE module we do each year, I also schedule a private one-on-one strategy session with you. - It's just $20/month, and you can cancel at any time. Get your first month completely free by using promo code REVIEW. Here's a preview of the curriculum of 4-week modules for 2020: - ONE BIG CHANGE - Happy New You! - Morning routine - Setting Priorities - Single-tasking - Interstitial journaling - Great Sleep - Break a bad habit - Flow - Meditation - Effective Self-talk - Grit and Stoicism - Checklists - Year in Review Starting now and doing your 2019 Year End Review puts you in a perfect position to rock out 2020. Join [Heavy Mental]( today and remember to your first MONTH completely free by [using promo code REVIEW](. After that, it's just $20 per month. You can cancel at any time. In service, Tony CEO/Founder, Coach.me [Get Heavy Mental Coaching Now!]( Customize Your Coaching First: Get the app for iOS, Android, or use Coach.me on the web! Here are your links: Next: Choose your level and style of coaching! [Self-coaching]( Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. FREE! And for self-improvement advice that really works, check out our publication, [Better Humans](. [Heavy Mental]( Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. All this and more for just $150/year or $20/month [Individual Habit Coaching]( Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! $25/week or $85/month. [Leadership Coaching]( It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. $250/month. Keep leveling up your habits and skills by adding new goals OR by [becoming a coach yourself]( [Website]( [Twitter]( [Medium]( [Facebook]( Copyright © 2019 Lift Worldwide, All rights reserved. You're receiving this email as part of your account for Coach.me. 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