Self-Improvement Superstars Show Us How to Be Better Humans

Tony Robbins said, “Every problem is a gift, without problems we would not grow.” Today: articles from three authors with the keys to immense growth. [Coach.me] [View this email in your browser]( Self-Improvement Superstars Show Us How to Be Better Humans Tony Robbins said, “Every problem is a gift, without problems we would not grow.” It’s not always easy to acknowledge our weaknesses, or even to work on them. Yet the very things that are difficult for us are opportunities for immense growth. Here are three great articles from Better Humans authors who share their own experience of overcoming personal hurdles. If you have trouble with anger, are subjected to the trials of misophonia (rage induced by certain sounds), or worry that your career is on the line due to symptoms of ADHD, let these compassionate writers share what works (and what doesn’t) for them. --------------------------------------------------------------- [How to Stop Being Angry with Obnoxious People]( Accepting Them Can Make You Happier than You Would Think We all know that person in our friend group who is often ranting about someone’s behavior, dropping F-bombs, and making everyone around rather weary. And most of us have been that complainer at times. Or all the time. It’s not as if we think ranting and hating are positive social behaviors. We just may not know what else to do when our emotions are exploding, so we attach a narrative to anger: one of resentment, built on unchecked facts that lend false righteousness to our rage. Due to my extensive experience with resentment, I have learned a few lessons about how to stop it before it starts. [Read more.]( --------------------------------------------------------------- [The Complete Guide to Coping with Misophonia]( Do noises like chewing, pen-clicking, or slurping send you into a rage? Here’s what you can do to cope with misophonia. Everyone experiences problems with unpleasant sounds: maybe it’s a dog barking or a baby crying. That’s quite normal. What is not normal is when this becomes a daily or hourly occurrence, and when it starts to interfere with your life. That’s when it becomes clinical misophonia. I have been suffering from this hidden mental condition since childhood, and I am learning every day how to manage it. I hope that by shedding some light onto this mysterious condition, I am able to help misophonia sufferers and to hopefully share some insight about how to cope with — and even possibly cure — this isolating condition. [Read more.]( --------------------------------------------------------------- [ADHD Productivity Success: Techniques that Work to Strengthen Your Career]( A compassionate guide to productivity habits you can use to beat procrastination and forgetfulness Being diagnosed with ADHD marked a turning point in my career. I had gone my whole life assuming that deadlines were about as reachable as clouds in the sky. That choosing a workday outfit caused paralytic mornings for others too. That remembering departmental rules and office policies was a polite fiction everyone maintained. Or that being criticized was always meant to be crushing and alienating. Understanding that my career experience wasn’t normal was liberating because it meant I could adapt — and I have. [Read more.]( --------------------------------------------------------------- Enjoy the weekend! Coach Tony Coach.me: 5 Ways to Coach and Be Coached First: Get the app for iOS, Android, or use Coach.me on the web! 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