How to Develop Habits for the Long Haul

Three weekend reads to help you follow through on your goals. If you're serious about making a change, it takes more than resolve. [Coach.me] [View this email in your browser]( How to Develop Habits for the Long Haul If you’re serious about making a change, it takes more than resolve. We love the New Year and the promise of personal transformation that it brings. We also know that it takes more than a simple resolution to make the big changes that matter the most. For today: three great articles to help you build new habits for the long haul. Learn from these self-experimenters who take behavioral science into their own hands and create new frameworks you can leverage for personal growth. --------------------------------------------------------------- [How to Achieve Your Ambitions in the New Year]( Here’s a system for turning New Year’s energy into well-defined goals that you’ll actually reach — and how to exceed your own expectations along the way. I never really liked New Year’s resolutions. They always seemed like a half-assed way to make some vague commitment on an arbitrary date. Over the past year I, along with my good friend YuYang Huang, experimented with a different way of approaching New Year’s resolutions. And it turned out to be a tremendous success. [Read more.]( --------------------------------------------------------------- [The Complete Guide to Developing Your Grit]( A realistic method for achieving your goals You’re all fired up about a big goal you want to accomplish. And for a couple of days, or maybe even weeks, your inspiration keeps you going. But after a while, your initial motivation wears off. If you’re familiar with that pattern, you’re likely feeling a bit discouraged. But sticking with your goals doesn’t have to be such a struggle. Developing your grit can make it quite easy. Even a lot of fun. [Read more.]( --------------------------------------------------------------- [Using Spaced Repetition to Supercharge Your Habits]( An uncommon way to use the science of learning to build multiple habits at the same time Over and over again for several years, I would set myself some strict rules, spend four to six weeks following them to a T, and then slowly but surely fall off the wagon and end up back at square one. Or so I thought it was square one. I started to wonder if maybe there was more to these “failures” than I originally thought. [Read more.]( --------------------------------------------------------------- In service, Coach Tony Coach.me: 5 Ways to Coach and Be Coached First: Get the app for iOS, Android, or use Coach.me on the web! Here's your links: Next: Choose your level and style of coaching! [Self-coaching](. Free Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. [Heavy Mental](. $20/month Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. [Individual Habit Coaching](. $19.99/wk or $64.99/month Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! [Leadership coaching](. $250/month It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. Then: keep leveling up your habits and skills by adding new goals OR [becoming a coach yourself]( Did you enjoy this email? We want you to be happy about getting emails from Coach.me! We'd love for you to share this with a friend by forwarding this email, or by posting to Twitter or Facebook. As a Coach.me member, you're part of a network of people helping each other reach their goals. Your shares are an important way for us to build our community! Use these links to share: [Share]( [Tweet]( [Share]( [Forward]( Did a friend forward this to you? We share tips, special offers, and announcements to help you reach your top potential. Don't miss out! [Subscribe to the Coach.me Newsletter]( Build your career. Get in shape. Learn a new skill. Coach.me is a free app and website that helps you track your personal improvement toward goals. And our expert coaches and exclusive coaching programs give you extra support to reach them! Copyright © 2019 Lift Worldwide, All rights reserved. You're receiving this email as part of your account for Coach.me. Our mailing address is: Lift Worldwide 3171 Ross Rd #804Graton, CA 95444 [Add us to your address book]( Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](