The Most Brilliant Ways to Build Habits More Effectively

New ways of applying behavior science to become the person you were meant to be [Coach.me] [View this email in your browser]( The Most Brilliant Ways to Build Habits More Effectively New ways of applying behavior science to become the person you were meant to be Creating a new habit might seem like just a matter of will power and repetition. But when you dig into the science of behavior change, there are some surprising ways you can create new habits that stick faster. Here’s three articles from authors who have tried these techniques themselves and share what they learned. --------------------------------------------------------------- [How to Create Any Habit With Advice From the Four Greatest Habit Masters]( Comparing and testing the four most popular systems for learning new habits For the past six years, I have been obsessed with habits. This obsession grew out of the realization that, as a business student in an obscure university, no teachers or classes would be enough to push me to become a successful entrepreneur. It was up to me to take responsibility. So I began by changing what felt controllable: my habits. Through my own research, discussions with other coaches, and my own coaching, I’ve found that there are four habit researchers who we all reference over and over: [Charles Duhigg]( [BJ Fogg]( [Gretchen Rubin]( and [Nir Eyal](. I’m going to teach you the basics of each of these “master” systems so that you can apply their advice to your own habits. [Read more.]( --------------------------------------------------------------- [Using Spaced Repetition to Supercharge Your Habits]( An uncommon way to use the science of learning to build multiple habits at the same time I don’t know if it’s my obsessive-compulsive nature or my tendency to smash about four regular-size Twix bars in a single sitting, but somewhere along the line, I decided that eating clean is an all-or-nothing proposition for me. And I mean ultra clean. So over and over again for several years, I would set myself some strict rules, spend four to six weeks following them to a T, and then slowly but surely fall off the wagon and end up back at square one. Or so I thought it was square one. I started to wonder if maybe there was more to these “failures” than I originally thought. [Read more](. --------------------------------------------------------------- [This is How to Optimize Your Life with a Habit Calendar]( Download a free habit tracker that’s easy to use and has big impact Research shows that merely asking people to track what they do immediately and significantly improves their performance in that area. For example, studies have shown that people who track their steps with a pedometer increase their physical activity by 27%. What gets measured, gets improved. And in this article, I’d like to share my favorite tool for taking advantage of that. [Read more](. --------------------------------------------------------------- In service, Coach Tony CEO/Founder, Coach.me Coach.me: 5 Ways to Coach and Be Coached First: Get the app for iOS, Android, or use Coach.me on the web! Here's your links: Next: Choose your level and style of coaching! [Self-coaching](. Free Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. [Heavy Mental](. $20/month Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. [Individual Habit Coaching](. $19.99/wk or $64.99/month Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! [Leadership coaching](. $250/month It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. Then: keep leveling up your habits and skills by adding new goals OR [becoming a coach yourself]( Did you enjoy this email? We want you to be happy about getting emails from Coach.me! We'd love for you to share this with a friend by forwarding this email, or by posting to Twitter or Facebook. As a Coach.me member, you're part of a network of people helping each other reach their goals. Your shares are an important way for us to build our community! Use these links to share: [Share]( [Tweet]( [Share]( [Forward]( Did a friend forward this to you? We share tips, special offers, and announcements to help you reach your top potential. Don't miss out! [Subscribe to the Coach.me Newsletter]( Build your career. Get in shape. Learn a new skill. Coach.me is a free app and website that helps you track your personal improvement toward goals. 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