How to Beat Constant Cravings

3 articles to help you put down some common bad habits. [Coach.me] [View this email in your browser]( How to Beat Constant Cravings Three articles with tips for conquering bad habits. We’ve all got bad habits. Some are easier to stop than others. Here’s three articles on how to beat cravings in general and in specific situations. --------------------------------------------------------------- [How to Conquer Food Cravings]( Food cravings are defined as frequent intense urges to eat specific types of food. There are people who deny their existence, but in truth, we’ve all felt them, some more than others. [Read more](. --------------------------------------------------------------- [This is the Most Fun Way to Overcome Cravings]( When a craving takes hold of you, it feels like it won’t go away unless you give into it. But in reality, cravings usually only lasts for a few minutes. You can use specific mini-actions to combat them when they’re at their peak. [Read more](. --------------------------------------------------------------- [How to Stop Checking Your Phone Like an Addict]( The first iPhone was released in 2007. Do we even know what the risks to our attention are yet? Let’s take a look at some of the research that’s been done, as well as some of the basic precautions we should take to ensure that we harness the power of smartphones, rather than letting them pull us along for the ride. [Read more](. --------------------------------------------------------------- In service, Coach Tony CEO/Founder, Coach.me Coach.me: 5 Ways to Coach and Be Coached First: Get the app for iOS, Android, or use Coach.me on the web! Here's your links: Next: Choose your level and style of coaching! [Self-coaching](. Free Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. [Heavy Mental](. $20/month Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. [Individual Habit Coaching](. $19.99/wk or $64.99/month Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! [Leadership coaching](. $250/month It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. Then: keep leveling up your habits and skills by adding new goals OR [becoming a coach yourself]( Did you enjoy this email? We want you to be happy about getting emails from Coach.me! We'd love for you to share this with a friend by forwarding this email, or by posting to Twitter or Facebook. As a Coach.me member, you're part of a network of people helping each other reach their goals. Your shares are an important way for us to build our community! Use these links to share: [Share]( [Tweet]( [Share]( [Forward]( Did a friend forward this to you? We share tips, special offers, and announcements to help you reach your top potential. Don't miss out! [Subscribe to the Coach.me Newsletter]( Build your career. Get in shape. Learn a new skill. Coach.me is a free app and website that helps you track your personal improvement toward goals. And our expert coaches and exclusive coaching programs give you extra support to reach them! Copyright © 2018 Lift Worldwide, All rights reserved. You're receiving this email as part of your account for Coach.me. Our mailing address is: Lift Worldwide 92 Fort Greene Place #3Brooklyn, NY 11217 [Add us to your address book](//coach.us5.list-manage.com/vcard?u=b63a335429513c468aec8add7&id=83f57d5381) Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](