Taking Charge of Your Food for Health, Frugality, and Enjoyment 

How to make cooking for yourself easy and rewarding [Coach.me] [View this email in your browser]( Taking Charge of Your Food for Health, Frugality, and Enjoyment How to make cooking for yourself easy and rewarding Most of us would benefit by eating in restaurants less often—it’s convenient, but it’s also easy to overeat, make poor food choices, and overspend on food. Here’s two articles to help make cooking at home easier, and one on being a smart food label reader. --------------------------------------------------------------- [10 Steps to Start a Daily Cooking Habit]( Answering why you should cook more is easy. And chances are, if you’re reading this, it’s because you already realize that you should be cooking more. The real question for most of us is, how do I get started? Well, that’s why we’re here. [Read more.]( --------------------------------------------------------------- [How To Meal Prep Like A Champ]( Meal prep is my beloved (and sometimes not so beloved) Sunday ritual. However, the mere idea of meal prep can be overwhelming. It definitely had me a little freaked out when I first thought about it. Now, I have been meal prepping for 4 years and I have learned how to make meal prep simple and work with my busy lifestyle. I’ll be sharing my routine and some tips in here that you can use to figure out how to get a good system going. [Read more.]( --------------------------------------------------------------- [How to Read a Food Label in 3 Steps to Make Sure It’s Keto]( It’s your quintessential grocery shopping question: Is this keto? Seems like an easy question that’s supposed to have a simple answer.But as you spend more time learning about this lifestyle, clarity’s becoming harder to come by isn’t it? Fortunately for us, there’s an agreement in the fundamentals. [Read more.]( --------------------------------------------------------------- In service, Coach Tony CEO/Founder, Coach.me Coach.me: 5 Ways to Coach and Be Coached First: Get the app for iOS, Android, or use Coach.me on the web! Here's your links: Next: Choose your level and style of coaching! [Self-coaching](. Free Coach.me is the world’s best goal tracking app—and it's completely free to use on the web at [Coach.me]( or download it here: [Apple]( or [Android](. [Heavy Mental](. $20/month Our Heavy Mental program is focused on productivity and happiness via cutting edge research and high-leverage exercises to help you make major life improvements. Every Sunday, you get an exclusive newsletter in your email. Then, every day you get an exercise delivered right in the Coach.me app to guide you along the theme for that week and a lively discussion with Coach.me Founder, Tony Stubblebine, and other participants in the Heavy Mental Q&A. [Individual Habit Coaching](. $19.99/wk or $64.99/month Get accountability, support, and advice to help you nail any new habit. Your coach checks in with you via private chat about once a day. Get a free 3-day trail with any coach! [Leadership coaching](. $250/month It's never too early for your first executive coach. Take control of your career and get the mentorship you need to move up. Then: keep leveling up your habits and skills by adding new goals OR [becoming a coach yourself]( Did you enjoy this email? We want you to be happy about getting emails from Coach.me! We'd love for you to share this with a friend by forwarding this email, or by posting to Twitter or Facebook. As a Coach.me member, you're part of a network of people helping each other reach their goals. Your shares are an important way for us to build our community! Use these links to share: [Share]( [Tweet]( [Share]( [Forward]( Did a friend forward this to you? We share tips, special offers, and announcements to help you reach your top potential. Don't miss out! [Subscribe to the Coach.me Newsletter]( Build your career. Get in shape. Learn a new skill. Coach.me is a free app and website that helps you track your personal improvement toward goals. And our expert coaches and exclusive coaching programs give you extra support to reach them! Copyright © 2018 Lift Worldwide, All rights reserved. You're receiving this email as part of your account for Coach.me. Our mailing address is: Lift Worldwide 92 Fort Greene Place #3Brooklyn, NY 11217 [Add us to your address book](//coach.us5.list-manage.com/vcard?u=b63a335429513c468aec8add7&id=83f57d5381) Want to change how you receive these emails? You can [update your preferences]( or [unsubscribe from this list](