Transform Your Sleep Routine This Sleep Awareness Month

Better sleep habits for a happier, healthier you.Cars, TVs and gadgets, oh my. Plus, oodles of AI. [CNET]( Sleep Awareness Month [March 18, 2024](#?ftag=CAD-04-10aac3a&utm_email=%7B%7B#sha256%7D%7D%7B%7Bemail%7D%7D%7B%7B/sha256%7D%7D&utm_campaign_id=%7B%7BcampaignId%7D%7D&utm_email_id=%7B%7B#sha256%7D%7D%7B%7BcampaignId%7D%7D%7B%7BtemplateId%7D%7D%7B%7Bemail%7D%7D%7B%7B/sha256%7D%7D&utm_newsletter_id=%7B%7BmessageTypeId%7D%7D&medium=email&source=iterable) PRESENTED BY [It’s Time to Kick Bad Sleep out of Your Bedroom]( March is [Sleep Awareness Month]( and with [daylight saving time]( having started this month, we're all feeling the [impact of quality sleep]( more than ever. The [clock shift]( reminds us of the intricate link between our [sleep hygiene and overall well-being.]( As sleep experts, we've lerned how [quality sleep]( is essential for [physical health]( [cognitive function]( and [emotional well-being](. Establishing a consistent and [calming bedtime ritual]( can help improve the quality of our sleep. By committing to [small lifestyle adjustments]( and prioritizing our sleep, we can wake up refreshed and ready to take on each day with energy and vitality. Whether these habits involve setting a [consistent sleep]( schedule, creating a [comfortable sleeping environment]( or [limiting sceen time before bed]( these small changes to our sleep routines can significantly impact our overall health. Our team of [certified sleep coaches]( is here to help you cut through the noise and establish sustainable habits for a well-rested mind and body. So, cozy up and join us as we uncover the power of a [good night's rest](. -- Nasha Addarich Martínez, Managing Editor INSIDER ESSENTIALS [Our Favorite Cutting-Edge Tech at CES, from Innovative to Oddball]( [Your Diet is Ruining Your Sleep. Experts Agree]( [A poor diet may lead to poor sleep]( [See this]( [New Study Links Sleep, Circadian Rhythm and Mental Health Disorders]( [New Study Links Sleep, Circadian Rhythm and Mental Health Disorders]( [See this]( [6 Ways Your Sleep Habits Are Sabotaging Your Happiness]( [6 Ways Your Sleep Habits Are Sabotaging Your Happiness]( [See this]( [The Connection Between Sleep, Blood Pressure and Heart Health]( [The Connection Between Sleep, Blood Pressure and Heart Health]( [See this]( [Sleeping More May Reduce Your Risk of Diabetes, New Study Suggests]( [Sleeping More May Reduce Your Risk of Diabetes, New Study Suggests]( [See this]( Trouble viewing this email? [View online](%%VIEWONLINE%%). This newsletter is a service of [CNET.com](. To update your account, please visit our [Newsletter subscription center.]( [Unsubscribe]( | [Terms of Use]( | [Privacy]( © 2024 CNET, A Red Ventures company. All rights reserved. CNET [235 Second Street San Francisco, CA 94105 U.S.A.](#)