The art of solitude – a Buddhist scholar on contemplative practice and creativity

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[FROM THE ARCHIVE | The Art of Solitude: Buddhist Scholar and Teacher Stephen Batchelor on Contemplative Practice and Creativity]( “Give me solitude,” Whitman demanded in his [ode to the eternal tension between city and soul]( “give me again O Nature your primal sanities!” In those primal sanities, we come to discover that “there is no place more intimate than the spirit alone,” as May Sarton wrote in her stunning 1938 [ode to solitude]( — her hard-earned testimony to [solitude as the seedbed of self-discovery]( for it is in that intimate place that we see most clearly what our animating spirit is made of. Solitude, Kahlil Gibran knew, summons of us [the courage to know ourselves](. Elizabeth Bishop believed — a belief I can attest to with my own life — that [everyone must experience at least one long period of solitude in life]( in order to know what we are made of and what we can make of our gifts. “There is only one solitude, and it is large and not easy to bear,” Rilke wrote in contemplating [the relationship between solitude, love, and creativity]( “but… we must hold ourselves to the difficult.” The visionary poets knew — as do [the visionaries of scientist]( as do all persons engaged in lives of creativity or contemplation, which are often one life — how this solitary self-discovery becomes the wellspring of all the meaning-making that makes life worth living, whether we call it art or love. From solitude’s promontory, we peer out into the expanse of existence and train our eyes to look with wide-eyed wonder at the improbable fact of it all. Solitude, so conceived, is not merely the state of being alone but the art of becoming fully ourselves — an art acquired, like every art, by apprenticeship and painstaking devotion to dwelling in the often lonesome inner light of our singular and sovereign being. Solitude by Maria Popova. (Available [as a print]( Its mastery, delicate and difficult, is what the Buddhist scholar and teacher Stephen Batchelor explores in [The Art of Solitude]( ([public library](. Celebrating solitude — not the escapist privilege of it but the practice of it against the real world’s pressures — as “a site of autonomy, wonder, contemplation, imagination, inspiration, and care,” he writes: True solitude is a way of being that needs to be cultivated. You cannot switch it on or off at will. Solitude is an art. Mental training is needed to refine and stabilize it. When you practice solitude, you dedicate yourself to the care of the soul. Nearly forty years after he first began bridging Western phenomenology and existentialism with Buddhist precepts in his 1983 book [Alone with Others: An Existential Approach to Buddhism]( Batchelor draws on a lifetime of solitude-mastery — directly, through his own contemplative practice and multiple silent retreats, and indirectly, through his immersion in the lives and works of centuries of solitude-virtuosi ranging from Montaigne to Nietzsche to Ingmar Bergman — to formulate the essence of the inquiry, at once elemental and embodied, at the heart of the art of solitude: Don’t expect anything to happen. Just wait. This waiting is a deep acceptance of the moment as such. Nietzsche called it amor fati — unquestioning love of whatever has fated you to be here. You reach a point where you’re just sitting there, asking, “What is this?” — but with no interest in an answer. The longing for an answer compromises the potency of the question. Can you be satisfied to rest in this puzzlement, this perplexity, in a deeply focused and embodied way? Just waiting without any expectations? Ask “What is this?,” then open yourself completely to what you “hear” in the silence that follows. Be open to this question in the same way as you would listen to a piece of music. Pay total attention to the polyphony of the birds and wind outside, the occasional plane that flies overhead, the patter of rain on a window. Listen carefully, and notice how listening is not just an opening of the mind but an opening of the heart, a vital concern or care for the world, the source of what we call compassion or love. Illustration by Maurice Sendak from [Open House for Butterflies]( by Ruth Krauss. Echoing Rachel Carson’s trust in [the loneliness of creative work]( — a byproduct of the solitude necessary for creative work, natural and needed, often terrifying and always clarifying — Batchelor adds: To be alone at your desk or in your studio is not enough. You have to free yourself from the phantoms and inner critics who pursue you wherever you go. “When you start working,” said the composer John Cage, “everybody is in your studio — the past, your friends, enemies, the art world, and above all, your own ideas — all are there. But as you continue painting, they start leaving, one by one, and you are left completely alone. Then, if you are lucky, even you leave.” […] Having shut the door, you find yourself alone before a canvas, a sheet of paper, a lump of clay, a computer screen. Other tools and materials lie around, close at hand, waiting to be used. You resume your silent conversation with the work. This is a two-way process: you create the work and then you respond to it. The work can inspire, surprise, and shock you… The solitary act of making art involves intense, wordless dialogue. Art by Margaret Cook from a rare 1913 edition of Walt Whitman’s Leaves of Grass. (Available [as a print]( Drawing a link between the Buddhist notion of nirvana and Keats’s notion of [“negative capability”]( — that spacious willingness to negate the pull of attachments, reactivities, and fixities, to live with mystery and embrace uncertainty — Batchelor observes that contemplative practice trains the ability to see each moment as a chance to start anew, to savor life as ongoing, unfixed, ever-changing and ever capable of being changed. He considers the essential building blocks and ultimate rewards of contemplative practice: To integrate contemplative practice into life requires more than becoming proficient in techniques of meditation. It entails the cultivation and refinement of a sensibility about the totality of your existence—from intimate moments of personal anguish to the endless suffering of the world. This sensibility encompasses a range of skills: mindfulness, curiosity, understanding, collectedness, compassion, equanimity, care. Each of these can be cultivated and refined in solitude but has little value if it cannot survive the fraught encounter with others. Never be complacent about contemplative practice; it is always a work in progress. The world is here to surprise us. My most lasting insights have occurred off the cushion, not on it. One of Antoine de Saint-Exupéry’s [original watercolors]( for The Little Prince. In consonance with poet and philosopher Wendell Berry’s life-tested belief that [“true solitude is found in the wild places,”]( where one is without human obligation,” where “one’s inner voices become audible [and,] in consequence, one responds more clearly to other lives,” Batchelor adds: By withdrawing from the world into solitude, you separate yourself from others. By isolating yourself, you can see more clearly what distinguishes you from other people. Standing out in this way serves to affirm your existence (ex-[out] + sistere [stand]). Liberated from social pressures and constraints, solitude can help you understand better what kind of person you are and what your life is for. In this way you become independent of others. You find your own path, your own voice. […] Here lies the paradox of solitude. Look long and hard enough at yourself in isolation and suddenly you will see the rest of humanity staring back. Sustained aloneness brings you to a tipping point where the pendulum of life returns you to others. Complement [The Art of Solitude]( with Hermann Hesse on [solitude, hardship, and destiny]( then savor Batchelor’s spacious [On Being conversation]( with Krista Tippett. [Forward to a friend]( Online]( [Like on Facebook]( donating=loving Every month, I spend hundreds of hours and thousands of dollars keeping The Marginalian going. For seventeen years, it has remained free and ad-free and alive thanks to patronage from readers. I have no staff, no interns, not even an assistant — a thoroughly one-woman labor of love that is also my life and my livelihood. If this labor makes your own life more livable in any way, please consider aiding its sustenance with a one-time or loyal donation. 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KINDRED READINGS: [Hermann Hesse on Solitude, the Value of Hardship, the Courage to Be Yourself, and How to Find Your Destiny]( * * * [The Art of Being Alone: May Sarton's Stunning 1938 Ode to Solitude]( * * * [Alone Together: An Illustrated Celebration of the Art of Shared Solitude]( * * * The Tragic Miracle of Consciousness: John Steinbeck on the True Meaning and Purpose of Hope * * * THE UNIVERSE IN VERSE 2024: TOTALITY [DETAILS + TICKETS]( [---]( You're receiving this email because you subscribed on TheMarginalian.org (formerly BrainPickings.org). This weekly newsletter comes out each Wednesday and offers a hand-picked piece worth revisiting from my 15-year archive. The Marginalian MAIL NOT DELIVERED 47 Bergen Street, 3rd FloorBrooklyn, NY 11201 [Add us to your address book]( [unsubscribe from this list](   [update subscription preferences](