🏋️‍♂️ one bench press variation to rule them all

plus: a strongman's epic diet                                                                                                                                                                                                                                                                                                                                                                                                                 February 21, 2024 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by MAJOR FITNESS. Enter MAJOR FITNESS’ Biceps Curl Challenge for a chance to win $1500. [Head here for more](! Here’s what’s going on in today’s edition: - 2024’s top fitness influencers to follow - Weightlifter Mart Seim talks about competing natty - Tom Stoltman’s diet for the Arnold Social Media Above the Influence Credit: Starstuff / Shutterstock The internet can sometimes be a mixed bag of goofy cats, algorithm-induced political and social rage, and a vast world of fitness influencers that has well exceeded the market saturation point. When it comes to the latter, it can be nearly impossible to tell which “fitfluencers” are actually worth following and which need to be avoided at all costs. That’s why we combed all the major social media platforms to provide you with guidance on the best fitness content creators currently on the web. The list contains respected strength coaches, early adopters of the internet art form, and tech-savvy young people with abs. Nobody here is going to try to sell you peptides or off-brand Viagra, and the number of advanced degrees featured here dwarfs what you’re typically shown in your feed. Start letting the right people influence your life with the list below. [Get Influenced]( From our Sponsor Curl It. Win It. MAJOR FITNESS Bicep Curl Challenge is Live Got Biceps? Show ‘Em Off in the [MAJOR FITNESS Bicep Curl Challenge]( and win some MAJOR (FITNESS) Prizes. WHO: You and your unbeatable biceps. WHEN: February 19-March 15 HOW: Record your most curls in 60 seconds with a straight bar & cable pulley system. WIN: First prize gets $1500, second $1000, and third a $500 fitness bonanza! Plus, everyone who submits a rule-compliant video gets a $200 discount. [Find Out More]( Weightlifting Seim Opens Up Credit: Mart Seim / YouTube On Friday, Feb. 16, Estonian weightlifter Mart Seim shed some light on social media regarding his approach to combating PED-enhanced athletes on the lifting platform. Basically, Seim decided the only way to compete with drug-using competitors was to push his raw strength well past the usual benchmark for Olympic weightlifters. Though Seim didn’t point out any athletes by name, we do know that he has gone against many athletes who have tested positive for PEDs by the IWF at some point in their careers. Check out his full interview and philosophy on training and competition. [Read More]( Strongman A Strong Diet Credit: Stoltman Brothers Strongman competitor and very large human being Tom Stoltman has very different nutrition needs than a 150-pound accountant who never leaves his desk during tax season. While not something that many can, should, or will want to copy, Stoltman recently shared the diet plan needed to fuel his voracious appetite and incredible workload during his prep for the heaviest contest of the spring: The Arnold Classic. Stoltman’s food choices are predictably over the top — we’re talking chicken wings, fries, spaghetti, meatballs, and far more. So, gaze in wonder at what it takes to maintain 400 of the strongest pounds on Earth during the prime strongman season. [See the Diet]( From Our Sponsor Struggling to find talented coaches? BarbellJobs is here to help. Effortless posting, unlimited candidates, and perfect matches await. Access over 8000 job seekers through their extensive network and find the coach your members deserve. [Get Started]( Everything Else Reverse the Polarity Credit: KB Muscle Gain – Joe Daniels Kettlebell Training / Youtube - Before fancy multi-grip bars were readily available in gyms and easily shipped via online purchasing, lifters looking to change up their bench press training effectively utilized the reverse-grip bench press. [Find out how to do it](and learn how to properly program it for your training. - The world weightlifting tour leading up to the 2024 Paris Olympics made a stop in Bulgaria for this year’s edition of the European Weightlifting Championships. [Here are the final results](. - Fresh off the heels of the record-breaking 2024 Sheffield Powerlifting Championships, the organizers have given you ample time to set an alarm on your calendar by [releasing the dates for the 2025 version.]( [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](