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BarBend - Strength Training, Nutrition, News, & Reviews
Your resource for all things strength, with articles and videos on training, nutrition, and news in CrossFit®, weightlifting, powerlifting, and beyond!

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Last update

2024 Nov 08

Mails from Barbend.com

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2025 Aug
💪 Free Weights vs. Machines? How to Choose Wisely
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2024/11/08
💪 Build Muscle After 40 With This Hack
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2024/11/05
🎃 15 Hamstring Exercises for Scary Gains
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2024/10/29
🏋️‍♂️ 3 fat-burning dumbbell circuits
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2024/10/23
💪 Your NEW Mr. Olympia Is...
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2024/10/13
🏋️‍♂️ 5 full-body dumbbell workouts that are pure scorchers
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2024/10/02
💪 Who Will Win the 2024 Mr. Olympia?
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2024/09/27
🏋️‍♂️ best bodybuilding ab workouts
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2024/09/25
💪 How to Train These 5 Neglected Muscles
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2024/09/24
🏋️‍♂️ how to supercharge your hamstrings
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2024/09/23
💪 2 Delt Moves to Try Next Shoulder Day
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2024/09/20
🏋️‍♂️ 3 push-pull-legs routines you’ve gotta try
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2024/09/20
💪 10 curl variations for bigger arms
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2024/09/18
💪 10 Squat Variations to Try Next Leg Day
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2024/09/17
🏋️‍♂️ grow your calves with the 4+1 method
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2024/09/16
💪 Jay Cutler's Top 10 Bodybuilding Tips
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2024/09/13
🏋️‍♂️ 10 easy ways to burn 100 calories
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2024/09/13
🏋️‍♂️ build muscle after 40 with this hack
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2024/09/11
💪 Why Dorian Yates Endorses the Cable Seated Row
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2024/09/10
🏋️‍♂️ is the anabolic window real?
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2024/09/09

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