💪 Who Were the BEST Bodybuilders of 2023?

Plus: A Killer 4-Move Leg Workout                                                                                                                                                                                                                                                                                                                                                                                                                 January 02, 2024 | [Read Online]( [The Ripped Report Logo] Today’s newsletter is presented by Wellcore. If you’re dealing with low testosterone, take advantage of Wellcore’s hormone optimization plan today. And right now, [use code BARVIP]( to get $150 off Wellcore's painless at-home assessment kit. Here's how we're starting 2024: - We count down the 10 best bodybuilders of 2023 - See how Men's Open bodybuilder Andrew Jacked trains legs with Classic Physique athlete Larry Wheels - Find out which foods (if any) actually burn fat BODYBUILDING Cream of the Crop Credit: @dereklunsford_ on Instagram The 2023 bodybuilding season was filled with upset victories and history-making dynasties. Derek Lunsford etched his name in the record books as the first-ever two-time division winner, claiming the Mr. Olympia title from Hadi Choopan this past November after previously winning the 212 Olympia back in 2021. Chris Bumstead secured his fifth Classic Physique Olympia championship, while Ryan Terry crafted a comeback story at the Olympia, winning the Men's Physique division for the first time. The year also saw emerging talents like Bikini athlete Aimee Delgado garner significant attention in the sport. This past year was one for the record books, and as we reminisce about the exceptional talent who took center stage, we have curated a list of the top 10 athletes who dominated the game. [See Who Made the List]( FROM OUR SPONSOR Feel Young Again As you get older, your hormone levels decline. This can cause all sorts of problems, like moodiness, low libido, loss of energy, weight gain, disrupted sleep, loss of muscle, and so much more. You can combat these effects with [Wellcore At-Home Hormone Optimization](. Wellcore’s program lets you combat common issues caused by aging without leaving the house. First, you [order their Assessment Kit]( and collect your own blood sample using a painless device (no needle fear here!) Send it to Wellcore, and the lab will analyze 22 biomarkers. Then, you’ll video chat with a Wellcore hormone specialist, and based on your lab results, they will create a personalized plan to restore your hormones. If you're a good candidate for it, you’ll get three months of hormone treatment shipped directly to your home. Boosting your hormones can improve strength, fat loss, bone density, libido, blood sugar, mood, sleep, and more. Best of all, the program is backed by 120 scientific studies. Real science. Real results. Right now, Wellcore is treating BarBend readers like VIPs. Use code BARVIP to [order Wellcore's Painless At-Home Assessment Kit]( for only $49 (a whopping $150 off) today. [Get Your Kit Today]( TRAINING 4 Leg Moves for Mass Credit: Larry Wheels on YouTube Powerlifter-turned-bodybuilder Larry Wheels recently claimed victory at his first Classic Physique bodybuilding show, the 2023 NPC Ultimate Warriors. Soon after, Wheels came extremely close to securing an IFBB Pro Card at the 2023 Amateur Olympia but fell just short as runner-up. Currently, he's honing his skills by training with top athletes in the Men's Open division, hoping to secure his professional card soon. On December 22, Wheels shared a video on his YouTube channel, where he's seen training his legs alongside Andrew Jacked, who claimed fifth place at the Mr. Olympia in November. The duo only did a few movements but incorporated supersets and other training techniques like drop sets to keep the intensity high. Check out the intense leg workout they are using to add serious mass to their lower bodies. [Get the Workout]( NUTRITION Fat Burning Foods Debunked Credit: Giphy When it comes to dieting, a single Google search can send you down a rabbit hole of claims about certain foods having magical fat-burning properties. However, the truth is that there's little (if any) scientific evidence to back up these claims. If you indulge in foods or beverages often hailed for their fat-burning effects, such as green tea, it's important to understand that no food directly burns fat. But while the food you eat doesn't directly burn belly fat, making smart food choices can significantly impact your metabolism and appetite, which does affect weight loss. Eating nutrient-dense foods rich in lean proteins, complex carbs, and essential micronutrients like vitamin D and iron — think fish, whole grains, fruits, and vegetables — will make your fat loss journey much easier. Unlock the science behind weight loss and discover how to nourish your body for a trimmer waistline. [Learn More]( THE DROPSET New Year’s Plan Credit: @Max / Giphy - Do you plan to lose weight or build muscle to build your best physique yet in 2024? [Here are six]( science-backed tips to make that happen. - Having accountability and a blueprint can make achieving your fitness goals easier. [See our review]( of the weight loss app Noom, which combines psychology with behavioral science to support weight loss. - The bent-over row is a must-do exercise to beef up your back. [Learn how]( opting for the cable variation builds your lats and core simultaneously. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2024 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](