🏋️‍♂️ do you need a bench press arch?

                                                                                                                                                                                                                                                                                                                                                                                                                December 13, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by Lifeforce. Start your New Year’s health resolutions early by [using the code BARBENDDECEMBER to take $300 off]( Lifeforce’s diagnostic service today. Here’s what we’ve got for you today: - The importance of a proper bench press arch - Ventsislav Dimitrov’s massive deadlift - All there is to know about spirulina Lifting Technique Arch de Triomphe Credit: Giphy To properly express your raw strength, you need technique — and when it comes to the bench press, few things are as important as establishing a proper arch. While there are extreme examples of competition bench presses that create almost zero range of motion, the type of arch you need can be a little more subdued. Locking your shoulders in place for a more stable base to push from doesn’t mean your arch needs to look like a suspension bridge. When done properly, you can push up more weight and build more muscle. Embrace the arch with the tips below. [Embrace the Arch]( From Our Sponsor Get Proactive Today to Unlock a Healthier Future Whether you’re looking to feel stronger, think clearer, or live longer, the first step is taking a proactive approach to your health. Backed by a team of top clinicians, health coaches, and supporters including Tony Robbins, Serena Williams, and Scottie Upshall, Lifeforce has helped thousands of people track their body’s performance and stay at the top of their game. Now, they want to do the same for you. For the month of December, [BarBend]([readers can save $300]( on the Lifeforce Diagnostic when you start your membership today! [The Lifeforce Diagnostic]( is a comprehensive blood test that measures the most important biomarkers that drive how you feel and function every day. From your metabolic condition to your testosterone levels (up to 55% of tested men have low T), Lifeforce makes it easy to understand where you’re sub-optimal and how you can close the gaps to achieve peak performance. The best part? After your blood draw (they send a phlebotomist to your home), you will meet with a functional medical expert via telehealth who will dive deep into your results and create a personalized health optimization program that is tailored to your body’s unique needs. Make 2024 your healthiest year yet. Get started with Lifeforce today and [use code BARBENDDECEMBER]( to take $300 off your diagnostic. [Get Started Today]( PR Alert! The 500KG Club Credit: @powerliftingmotivation and @htnomakeup / Instagram Deadlifts can be a touchy subject. People take issue with everything from a lifter’s stance to choice of equipment, making it difficult to make sense of the strength feats seen on social media. But with all those provisions in place, the recent 505-kilo deadlift by Bulgarian Ventsislav Dimitrov is impressive any way you cut it. The lift occurred at the 2023 Eisenhart Black Competition in Bavaria on December 2. Using straps and a sumo stance, Dimitrov deadlifted 1,113 pounds, which is more than any other human has ever pulled. Dimitrov’s deadlift is not an official world record; lifting straps are prohibited in powerlifting competitions, and the Black Competition was not full power (it omitted the squat). To date, 2017 World’s Strongest Man champion Eddie Hall is the only man to pull 500 kilograms in a conventional stance in sanctioned competition — he did so at the 2016 World Deadlift Championships. Though unofficial, Dimitrov pulled five kilos more. You can check out the lift below and decide who you think deserves to be crowned the “King of the Deadlifts.” [Watch Dimitrov’s Pull]( Nutrition Spiraling Into Spirulina Credit: pilipphoto / Shutterstock Algae occasionally breaks into the news for its impact on climate and potential viability as a sustainable fuel source, but its biggest claim to fame yet may be hiding in the supplement aisle. That’s because spirulina (dried algae) has supposed superfood-esque properties that make it an easy addition to your protein shake lifestyle. Used by NASA to keep astronauts healthy while in space, spirulina has been eaten for hundreds of years for its powerful anti-inflammatory properties. Technically not an animal, algae also provides a complete protein source for vegans and anyone else looking for plant-based muscle. Understanding the powerful effects of this readily accessible plant may even boost your in-gym performance. See what algae can do for you. [All About Spirulina]( From Our Sponsor Tired of a dingy garage gym with just a rusty bench and makeshift weights? Or worse, fed up with flimsy half racks that bend or wobble when you so much as glance at them wrong? [MAJOR FITNESS]( is now committed to making fitness accessible and personal. Transform your workout experience with our all-in-one Power Rack and Smith Machine. Our all-in-one equipment is designed for the serious fitness enthusiast, offering stability, durability, and the professional gym feel right in your home. With MAJOR FITNESS, it's not just about exercising — it's about upgrading your fitness journey with top-quality gear. Elevate your workouts, achieve your fitness goals, and turn your home into a fitness sanctuary. It's time to invest in your health and well-being with MAJOR FITNESS. Join the fitness revolution today and feel the difference! [Check Out the Products]( Everything Else Give ‘em an Inch Credit: Dusan Petkovic / Shutterstock - Squiggle and squirm your way to a better warm-up with the no-equipment-needed inchworm exercise. [Here’s how to do it](. - Many people in gyms across the world would be elated to deadlift almost 500 pounds, but Bulgarian weightlifter Karlos Nasar decided to [set a clean and jerk world record]( by throwing it over his head instead. - The Dubai Fitness Championships are in the books, and Karin Freyová and Roman Khrennikov came away victorious. [See the full results here](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2023 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](