💪 Schwarzenegger Benched How Much?!

Plus: The Benefits of Saunas                                                                                                                                                                                                                                                                                                                                                                                                                 December 08, 2023 | [Read Online]( [The Ripped Report Logo] Today’s newsletter is presented by Wildgrain. If you want to carb up with delicious sourdough bread and fresh pasta delivered right to your door, there’s no better place to start than with [a membership to Wildgrain](. Here’s what we’re covering today: - Arnold Schwarzenegger reveals his heaviest lifts on the back squat, bench press, and deadlift - Should you do the dumbbell or barbell bench press? We embrace the debate - We explore the benefits of soaking in a sauna after a steamy workout BODYBUILDING Blockbuster PRs While Arnold Schwarzenegger is widely renowned for his bodybuilding accomplishments, have you ever wondered how much he could lift? On November 21, the seven-time Mr. Olympia finally revealed his one-rep maxes for the bench, squat, and deadlift during an appearance on The Pat McAfee Show. Although “The Austrian Oak’s” total lift load amounted to a staggering 1,845 pounds, he humbly acknowledges that modern bodybuilders and powerlifters have blown past these numbers. Nevertheless, he’s content with his achievements, noting that lifting heavy weights was crucial in rapidly building his muscle mass. See the numbers Schwarzenegger put up below and find out how they compare to other formidable athletes. [Read the Full Story]( FROM OUR SPONSOR Carb Lover in Your Life? Need the perfect gift for the carb loader in your life? Specializing in delivering bake-from-frozen artisanal sourdough, fresh pasta, and exquisite pastries, [Wildgrain]( brings the magic of small bakeries right to the doorsteps of those you care about. Imagine the joy on their faces as they unwrap a box filled with handcrafted sourdough, delicate pastries, and fresh pasta. Tailor the box frequency and select from an array of delectable add-ons and seasonal treats so every box is as perfect as your gift-giving. And as a BarBend reader, sign up today and receive complimentary croissants with every box. [Order Now to Be in Time for Christmas]( TRAINING Battle of the Bench Presses Credit: Bojan656 / Shutterstock Are you torn between choosing a dumbbell or barbell bench press for your push day? Gaining insight into the nuances of these bench press variations will help you reach your desired results, whether you want to increase your strength or simply build bigger pecs. For starters, barbell exercises let you lift heavier, fostering strength and muscle growth. Conversely, dumbbells offer the advantages of unilateral training, enhancing muscle balance and strengthening your stabilizers. We analyzed these two moves, providing insights on proper execution, benefits, and optimal implementation based on your goals. Check out the results below. [Which One Is Best?]( RECOVERY Sweat It Out Credit: MilanMarkovic78 / Shutterstock After a challenging training session, gymgoers have various options for post-workout recovery. These include ice baths, CBD sports creams, stretching, and foam rolling. Saunas, in particular, are popular among athletes for their exceptional recovery benefits beyond just being a part of spa therapy. Saunas have a lot to offer, from alleviating minor aches and pains to possibly promoting weight loss and enhancing sleep quality. Whether you want to boost your overall well-being or facilitate muscle recovery, adhering to certain guidelines is crucial for maximizing the advantages of a post-workout sauna session. Keep reading for the ultimate sauna how-to guide. [Learn the Benefits]( THE DROPSET Side Hustle Credit: Reshetnikov_art / Shutterstock - Front planks are excellent for overall core development, but incorporating side planks hits the often-overlooked obliques. Learn [how to master this move]( for stronger lifts. - Former bodybuilder turned lawyer Rick Collins joins The Mike O’Hearn Show to discuss steroid legalities and his thoughts on the FDA’s crackdown on other PEDs like peptides. [Watch the episode here](. - To anyone looking for some new home gym equipment, [read our comprehensive review]( of the Bells of Steel Hydra Rack. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2023 The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](