🏋️‍♂️ Schwarzenegger benched how much?!

plus: watch this epic 915-pound deadlift!                                                                                                                                                                                                                                                                                                                                                                                                                 December 04, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by BetterHelp. Join the millions of people who have taken advantage of BetterHelp’s convenient and affordable online therapy services. [Click here]( to learn more. Here’s what’s on tap today: - Arnold Schwarzenegger reveals his all-time heaviest lifts - The best upper-body exercises ever - Powerlifter Jesus Olivares breaks a staggering PR in training Bodybuilding The Oak’s Roots Credit: @arnoldsports / Instagram Everyone has a pretty good mental image on file of Arnold’s arms and back, and you probably still perform his posing routine while you’re waiting for the shower to get hot. What you might not know, however, is how strong Schwarzenegger was at his peak. California’s 38th governor ended all speculation by listing his numbers on the Big 3 — that’s the bench, squat, and deadlift — while being interviewed on The Pat McAfee Show. (Spoiler alert: They’re all darn impressive.) Many of Arnold’s peers and training partners from the 1970s were among the strongest humans alive. While Schwarzenegger was known for workouts that routinely went above 30 sets, he also didn’t shy away from going super heavy for one all-out rep. There’s at least a 50 percent chance Conan or Predator is the reason you started lifting weights, so carve out a few minutes and listen to Arnold himself take a trip down one-rep max memory lane below. [How Much Did Arnold Lift?]( From Our Sponsor Start Therapy This Holiday Season The holidays can be fun, but they can also come with a lot of stress. Give yourself something to help you manage the stress of the holidays, and set you up for a great year ahead: therapy. With [BetterHelp](, it’s flexible, affordable, and entirely online — so you can start the process in minutes. Bonus: The BarBend Newsletter readers get 25% off their first month [here](. [Get Started]( Training Tips Get Back to Basics In a perfect world, every day would be upper-body day. Whether you give in to your craven instincts and blast your upper body every chance you get or pair it with your lower body in a conventional split, we’ve compiled the ultimate list of 21 exercises you can’t live without. Personally vetted by CPT and BarBend senior writer Jake Dickson, these upper body movements really put the brains into your brawn. Without bench pressing and bent-over barbell rowing, your upper half doesn’t have a snowball’s chance of developing into what any rational person would call a “physique.” The same goes for our selection of bodyweight moves designed to give you the strength boost you’ve been after. Mix and match these essential lifts to start training like a real upper-body enthusiast. [Learn the Lifts]( Powerlifting Up, Up, and Away Credit: @mega.gojira / Instagram Powerlifter Jesus Olivares (+120KG) is no stranger to world records. In fact, he holds the current raw deadlift world record with the IPF and is a threat to one-up himself every time he’s on a platform. So it shouldn’t come as a shock that Olivares decided to go ahead and break his own record by five kilograms during a recent training session. That put his total at an eye-watering 415 kilograms (or 915 pounds.) Olivares is in the middle of training for the 2024 Sheffield Powerlifting Championships, where he’ll go in as the defending champion. No doubt, he’s eyeing to secure both the title and a shiny new all-time record along with it. See how his record-breaking training is progressing below. [Watch Jesus Deadlift]( Everything Else It’s a Drag, Man Credit: Jasminko Ibrakovic / Shutterstock - The drag curl puts a simple twist on the tried-and-true method of biceps training that transforms this classic exercise into a peak-popping monolith. [Learn how to do it](. - This week's episode of Strength Weekly analyzes the roster for the 2024 Arnold Classic and does a deep dive into the multi-faceted eras of bodybuilding’s rich history. [Watch it here](. - There are countless options if you’re in the market for some reliable kettlebells. [Here are the best options]( for whatever kettlebell-related trouble you’re looking to get into. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2023 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](