🏋️‍♂️ the secret to faster recovery post-workout

plus: brian shaw's mma future!                                                                                                                                                                                                                                                                                                                                                                                                                 October 23, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by Orangetheory. If you’re looking for an effective way to shake up your fitness routine, you can get a free Orangetheory class by [heading here](. Start your week with these stories: - The immutable laws of core training. - The benefits of infrared sauna use. - Is Brian Shaw moving into MMA? Exercise Tips Core Values Credit: Giphy Even with the demise of the television infomercial, marketing for ab training is still an intolerable menace. You can stamp it out by educating yourself on the anatomy and functionality of your core, and thereby learning how to strengthen your abs without making three easy payments of $9.99 (plus shipping and handling). To do that, you need to follow our list of indisputable rules about ab training. First, you need to realize that your core is about more than just the six meatball-shaped muscles scattered around your belly button. From there, we break down more commandments you need to follow, like how to brace your core while training and how to progress properly over the weeks and months. Remember, if you want that diamond-cut six-pack of your dreams, you’re going to need to do a little more than train your abs for five minutes a day in between pounding beers and nachos at the bar. Find all of our rules — along with a list of the essential exercises — below. [Learn the Rules]( From Our Sponsor Snag a Free Orangetheory Class, Courtesy of BarBend Don't get us wrong — we all love a dependable 5x5 routine. But sometimes, doing the same workouts day after day can feel a bit... bland. Orangetheory Fitness provides routines so zesty that they keep your mind engaged and your body burning calories for hours after you're done. BarBend readers can test out the science-backed, technology-tracked, coach-led workouts [with a FREE first class](. No hidden catch, just pure sweat. Ready to turn the heat up on your fitness routine? Claim your free class now. [Get Your Free Class]( Recovery Seeing Red Credit: Alexanderstock23 / Shutterstock Of all the modern-day recovery methods being used by top athletes, none may sound weirder than using an infrared sauna. The idea of a regular sauna may not be so strange, even if the practice of sweating with a dozen other naked gymgoers may be awkward at first. Instead of steam heat being generated by pouring water over a hot stone, infrared saunas use the power of the light spectrum to heat your body. If a steaming hot sauna is intolerable, be aware that infrared saunas operate at a lower temperature while retaining all the potential health benefits of its Swedish cousin. These include reduced joint health, recovery from muscle fatigue, and heart health. If other recovery methods leave you wanting, the infrared sauna could be a modern take on an old favorite. [Recover in Red]( Strongman Mixed-Strength Athlete Credit: Shaw Strength / YouTube Recently retired strongman Brian Shaw is apparently doing what all middle-aged men dream of doing when they retire: Learning to punch people in the face. That’s right, Shaw is officially dabbling in MMA. And, to be clear, this isn’t just an after-work cardio routine. With fight plans for him in the works, the iconic strongman is working with a slew of MMA coaches to bring up his skills across the entire spectrum of the fight game. Follow along with the behemoth’s new journey and learn all about how his training is progressing. [Read More]( Everything Else Big Day for Weightlifting Credit: William Johnson / @barbellstories - After years of drama and corruption charges, [weightlifting will officially be a part of the 2028 Olympics](. While seemingly axiomatic that Olympic weightlifting would take place at the Olympics, this is a huge win for worldwide strength sports. - Fitness apparel behemoth Nike is entering the cluttered home gym market by introducing a new swoosh-branded line of strength equipment. [See what they’re offering](. - Don’t let long airport stays ruin your day. [Use this airport-friendly workout]( to get your body moving and blood flowing before you have to cram into your window seat. Sound Off! Recovery Mode What's your go-to recovery strategy? Pick your favorite below to vote: - [💪 Sauna]( - [💪 Cold plunge]( - [💪 Foam roller]( - [💪 Stretching]( - [💪 Massage]( - [💪 None of the above]( The Results Are In! Will You Watch the Olympia? Credit: @hadi_choopan / Instagram In the October 16, 2023, [edition of The BarBend Newsletter](, we asked whether or not you’ll watch the 2023 Mr. Olympia this year. Here’s how you voted: - I’ll keep up with BarBend’s coverage (49.21%) - Not at all (44.44%) - I’ll watch it live (6.35%) [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2023 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](