🏋️‍♂️ best ab workout for beginners

plus: thor returns!                                                                                                                                                                                                                                                                                                                                                                                                                 October 20, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by Orangetheory. If you’re looking for an effective way to shake up your fitness routine, you can get a free Orangetheory class by [heading here](. Here’s what’s going on today: - How to plan out your ab training. - Six reasons to try HIIT workouts. - The Mountain returns home to strongman. Training Tips An Ab-Solutely Good Workout Credit: UfaBizPhoto / Shutterstock Admit it, you wring your hands over the perfect progression scheme, pine away long nights thinking about your macronutrient timing, calculate the ideal rest period for muscle growth down to the millisecond, and then go do five random minutes of abs until you get bored and feel like going home. Even though everyone knows the importance of strong abs, very few lifters, from beginner to advanced, make any effort to program an effective abdominal training regimen. Take some dirt from that mountain of forethought you put into your squat and construct yourself a little ab routine to fit your goals. Use the workout below as a base, then make the same kinds of intuitive progressions you would for training any other body part. If you’re a beginner, you get the privilege of starting off on the right foot, and if you’re an old dog, this is a trick you can still learn. [Learn the Workout]( From Our Sponsor Snag a Free Orangetheory Class, Courtesy of BarBend Don't get us wrong — we all love a dependable 5x5 routine. But sometimes, doing the same workouts day after day can feel a bit... bland. Orangetheory Fitness provides routines so zesty that they keep your mind engaged and your body burning calories for hours after you're done. BarBend readers can test out the science-backed, technology-tracked, coach-led workouts [with a FREE first class](. No hidden catch, just pure sweat. Ready to turn the heat up on your fitness routine? Claim your free class now. [Get Your Free Class]( Workouts HIIT It Hard Credit: @DVSpineapples / YouTube HIIT workouts are great for the time-pressed fitness junkie who wants to shed fat while still getting some muscle-building work in. Shorthand for high-intensity interval training, both the acronym and the full name pretty much spell out the kind of training this represents. You really will feel like you’ve been punched in the face the first time you tighten your laces and jump into a HIIT workout. But the advantages of using short bursts of extreme effort paired with short rest times are well worth it. By understanding the concepts of HIIT workouts, you can establish a strong conditioning base for yourself while still draining your muscles to where you can’t even lift your protein shake when it’s all over. Read more about the benefits of HIIT — along with tips on how to program it into your routine — below. [Start Some HIIT]( Strongman Returning to Valhalla Credit: @thorbjornsson / Instagram After taking time out to train for a boxing match against fellow World’s Strongest Man winner Eddie Hall, and re-dabbling in the world powerlifting for a stint, Hafthor Björnsson is finally throwing his enormous hat back into the strongman game. And now we know exactly when he’s making his return. Hafthor’s first contest back will be at the ultra-heavy Arnold Classic in early March of 2024, followed by another shot at the Arnold UK a few weeks later. Björnsson will finish off his comeback year with a trip to the 2024 Rogue Invitational. Have the likes of Tom Stoltman and Mitchell Hooper passed this legend by, or will the Icelander return to the top of the sport? Frankly, we just can’t wait to watch these battles unfold. [Follow the Journey]( Everything Else Don’t Hit the Snooze Credit: MAD_Production / Shutterstock - A monumental builder of the posterior chain, the Good Morning will have you questioning your life choices at any time of the day. [Learn how to do this move the right way](. - Find out [how the best electrolyte packs on the market]( can elevate your performance. - On October 22, France plays host to the Girl Power powerlifting tournament, featuring the top women from around the globe as they look to topple IPF world records. [Here’s how you can watch the action](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2023 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](