🏋️‍♂️ 8 core exercises that will redefine your abs

plus: cbum's full day of eating!                                                                                                                                                                                                                                                                                                                                                                                                                 October 06, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by Wellcore. [Click here]( to get 50% off Wellcore’s at-home hormone assessment geared specifically toward women. Here’s what’s going on today: - The best core exercises for strength and stability. - A look at bodybuilder Chris Bumstead’s Olympia diet. - The best barbell exercises to boost your strength. Training Core Values Creadit: Olena Yakobchuk / Shutterstock Core training is simultaneously something everyone knows they need to do more of and the thing most people skip out on at the gym. Fortunately, it’s also the easiest thing in the world to add to your daily program, so long as you know what will actually help strengthen your abs. You won’t find sit-ups or crunches on this list of essential core exercises, but you will find several different exercises that work your abs through stability rather than motion. There are options that feel like traditional “lying-on-the-floor” ab work, such as hollow holds and dead bug pullovers, as well as more active options like suitcase carries. Sprinkling a suitable dose of these exercises into your routine won’t take up much precious gym time, but they might help you establish a stronger foundation. [Use Your Core]( From Our Sponsor Get Educated on Menopause Did you know there are over 30 symptoms related to menopause? Nearly every woman will go through it, yet no experience is exactly the same. To top it off, menopausal symptoms can start showing up as early as your mid-30s. Gassy, bloated, heart palpitations, night sweats, libido, insomnia, brain fog, painful sex, anxiety, mood swings, weight gain, and bone density loss are just some of the symptoms. With such a long list of ailments, how can a woman know if menopause is the cause? Want answers? Know for sure by taking the Wellcore at-home hormone assessment test. The completely painless blood draw assesses 5x more biomarkers than competitors to ensure you get an accurate picture of your health. Plus, once a hormone specialist walks you through the results, you’ll have a clear roadmap and treatment plan so you can start feeling like YOU again. Get answers by [ordering the Wellcore At-Home Assessment Kit]( for just $99 (50% off) today. [Get It Now]( Bodybuilding A Classic (Physique) Diet Credit: Chris Bumstead / YouTube Eating is a full-time job when you make a living as a top-level bodybuilder — and it’s even more important when you’re a multi-time champion like Classic Physique competitor Chris Bumstead. And the four-time Olympia winner recently posted a video on his YouTube channel detailing an entire day’s worth of eating as he heads into the home stretch of his 2023 Olympia prep. CBum works with a coach to painstakingly measure his food intake out to the milligram. Is anybody out there measuring out ⅛ cup of rice? Or cutting 40g out of a daily fish regimen to eke out those last few bits of shred? It’s not absurd — it’s just day-to-day life for competitive physique athletes. See how these pros fuel up in the article below. [Watch CBum Eat]( Exercise Tips A Man Walks Into a Barbell Credit: Dorian Yates Nutrition / YouTube The barbell may be the greatest invention in human history. Easily surpassing the wheel and home computer by virtue of it being impossible to get jacked with either of those, the barbell is the cornerstone of modern strength training. Thousands of movements can be used (and misused) with the barbell. Much like the rest of modern life, trying to decide how to use the 7-foot piece of steel can lead to serious paralysis by analysis. Turns out, you don’t need to keep scrolling through TikTok to find absurd barbell-inspired feats of strength — you just need to check out our digital library of the best moves to keep in your repertoire. Some of these may be familiar to you, such as the front squat and bench press, while others may be new and exciting, like the Kirk Shrug and overhead carry. Establishing skill in these exercises will take you anywhere you want to go. [Learn the Moves]( Everything Else Pull-Ups vs. Pulldowns Credit: Mirage_studio / Shutterstock - Building your back with either pull-ups or lat pulldowns will contribute to your physique. But while they’re performed in the same plane, [the two exercises have key differences]( you need to know about. - In [this edition of The BarBend Podcast](, host David Tao sits down with athlete and author Alyssa Ages to discuss her book, Secrets of Giants: A Journey to Uncover the True Meaning of Strength. - In the Information Age, you have more data available to you than the sum of knowledge of the entirety of human existence before you (probably). Accurate data collection may be the hardest task of all, but it can be made significantly easier [by using one of these fitness trackers](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2023 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](