🏋️‍♂️ 7 micronutrients you shouldn't ignore

plus: tips for hybrid athletes                                                                                                                                                                                                                                                                                                                                                                                                                 September 22, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by Wellcore. If you’re dealing with low testosterone, take advantage of Wellcore’s hormone optimization plan today. And right now, [save 50% on Wellcore’s Painless At-Home Assessment Kit]( so you can begin your journey. Here’s what we’ve got to start your weekend right: - Micronutrient nutrition for the serious athlete. - How to break through a plateau on the squat. - Fixing mistakes made by hybrid athletes. Nutrition Micronutrients for Macro Gains The name of the game in any sport is recovery. Indeed, the venerable Tour de France has been referred to as “an eating and sleeping contest,” because of how vital it is to get the right sustenance. If you’re already getting enough food and sleep for your goals, you’re doing great. But are your micronutrients in order? Are you so obsessed with healthy eating that you have actually removed necessary nutrition from your diet? You might want to go ahead and pick that salt shaker back up if your sodium levels are depleted, and if you don’t live a luxurious, beach bum lifestyle, odds are your body could be thirsting for some Vitamin D. It’s time to go back to chemistry class with our breakdown of seven of the most important micronutrients for athletes. [Learn All About Them]( From Our Sponsor Hormone Optimization for the Everyman Did you know that up to 40% of men have low testosterone? This can wreck your emotional, mental, and physical health...and completely destroy your gains Are you one of the millions who face this problem? With [Wellcore](, it’s easy to find out. They developed a discreet, convenient, and highly effective way to test and restore testosterone levels — right from the comfort of home. Compared to traditional tests, Wellcore features: - Painless blood collection and injections (nice) - A dedicated clinical team (thumbs up) - 100% at-home convenience (awesome) - Free shipping (sweet) - Scientifically validated program (fist bump) - Real results (need we say more?) Wellcore’s science-backed program can improve strength, fat loss, bone density, libido, blood pressure, mood, sleep, and more. Order [Wellcore's Painless At-Home Assessment Kit]( for 50% off today! No code needed. [Get It Now]( Exercise Tips A Slump Buster Credit: BalanceFormCreative / Shutterstock If you’ve breezed through your blissful newbie gains and remain confused as to why adding five pounds to your back squat every week is no longer humanly possible, there’s no need to quit lifting and take up pickleball. Instead, you’ve simply entered into what is known as a plateau, and you just need to find a way to bust out of it. Lucky for you, we’ve compiled a list of form tips, support exercises, and other assorted hacks to help you get back on track. Hideous movements like the 1 ¼ squat and focusing on your breathing aren’t necessarily sexy enough to post on Instagram. But they will make you stronger. Isn’t that why you’re here in the first place? [Learn the Ways]( Training Hybrid Tips Credit: Fergus Crawley / YouTube Fergus Crawley is a notable hybrid athlete who’s as accomplished in powerlifting as he is in endurance sports like running and swimming. And as you’d suspect, these types of athletes don’t have the luxury of committing all their training to just strength or just endurance, as each discipline competes for whatever resources the body has available. Athletes like this are asking a lot of their bodies, but they also need to be able to give a lot to their bodies. That means not only calories, sleep, and physical recovery modalities, but also sometimes going easier during training and knowing when to slow down. Crawley recently took to YouTube to talk about his training and offered some advice for anyone looking to follow in his footsteps. [Train Smart]( From Our Sponsor PowerBlock is a brand renowned for its line of durable and reliable adjustable dumbbells. And [the company’s latest Pro 100 EXP model]( takes things to a whole new level, thanks to features like: - A new weight plate design that provides improved balance - Weight options that range from five to 100 pounds - A patented compact design that fits in any living space (and can be brought on the go!) - Durable steel construction that can handle any type of training regimen The versatility of the Pro 100 EXP means it’s suited for fitness enthusiasts of all levels. You and your family can switch between 20-pound curls and 65-pound shoulder presses on the fly, thanks to the dumbbells’ magnetic selector pin. And when you’re done, you can slide it under a desk or into a closet until your next workout. If you want to read more about how the PowerBlock Pro 100 EXP adds versatility and value to your home workout routines, [head here](. [Buy It Now]( Everything Else Movin’ On Up Credit: Ryan Humiston / YouTube - Used by pros for decades, the Jefferson squat is an old-timey exercise that will draw plenty of attention in the gym while seriously boosting your leg day. [Start using it today]( to beef up your quads. - Former World’s Strongest Man Martins Licis crosses another never-done-before test of strength off his list by [pressing the 280-pound Scottish Fianna Stone over his head](. - Watch former WWE Superstar Rick Boogs live every meathead’s dream as he [cashes in his golden ticket on a visit to Ultra Flex](, a gym full of brand-spanking-new bodybuilding equipment he has never before dared dream of existing. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © 2023 BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](