💪 Dorian Yates' Secret for Biceps Growth

Plus: Another Olympia Contender Confirmed!                                                                                                                                                                                                                                                                                                                                                                                                                 September 19, 2023 | [Read Online]( [The Ripped Report Logo] Today’s newsletter is presented by BetterHelp. Join the millions of people who have taken advantage of BetterHelp’s convenient and affordable online therapy services. [Click here]( to get matched up with a licensed therapist who fits your needs and get 25% off your first month. Here’s what’s on tap today: - Dorian Yates reveals one secret he used for more effective curls. - Dive into the most elite shoulder routines geared toward all fitness levels. - Follow the back workout two-time Classic Physique Olympia champ Breaon Ansley is doing to prepare for the 2023 Olympia. TRAINING TIP The Shadow’s Secret Credit: @thedorianyates / Instagram Throughout the ‘90s, Dorian Yates dominated the bodybuilding sphere with a combination of massive size and crisp conditioning that earned him six Mr. Olympia titles. Since then, he’s been pulling back the curtain on the exercise techniques that were cornerstones in his routine. One particular move he credited as a staple during his peak years was the humble dumbbell curl, performed in various positions and at different intensities. Recently, Yates took to Instagram to showcase a throwback clip of him curling 65-pound dumbbells during his Olympia prep. In the post’s caption, he highlighted a subtle yet crucial curling hack that helped him build his renowned arms. And you’ll never guess how simple it is. [Learn the Secret]( From Our Sponsor Convenient and Affordable Help Online Did you know nearly 5 Million people have connected to a licensed therapist on BetterHelp, the world's largest therapy platform done online? Getting started is easy: take the quiz and get matched to a therapist who fits your needs and preferences in as little as 48 hours. Schedule your first live session via video, phone, or live chat. No more driving to and from appointments or getting on a waitlist. Check out BetterHelp today. Bonus: [BarBend readers get 25% off their first month.]( [Learn More]( WORKOUT Delts for Days Credit: michaeljung / Shutterstock Want your muscles to pop instantly? Then you’ve got to have your shoulder routine down to a science. By increasing the mass in your deltoids, you'll widen your torso and achieve that coveted V-taper. Also, your strength will skyrocket for important pushing exercises like the bench press and overhead press. However, growing your delts requires a more meticulous approach than other muscle groups. You can’t just throw multiple plates on the barbell, pump out reps like you could on squats, and expect them to grow. Your experience level as a lifter — beginner, intermediate, or advanced — will determine the specific movements and volume that are right for you. So, whether you're starting out or a seasoned pro, here are some bodybuilding shoulder workouts and training tips to help you develop those rounded delts. [Do the Routine]( BODYBUILDING Olympia Back Workout Credit: Breon Ansley / YouTube It’s hard to walk away with a Sandow trophy if your back doesn’t blow the judges away. And that’s one of the reasons why Classic Physique competitor Breon Ansley has clinched two Olympia titles in his career. He remains devoted to honing his lats as he sets his sights on victory in the 212 division, but his new rivals are a weight class above what he’s used to from his Classic Physique days. So Ansley is concentrating on all sorts of pulldowns and rows, hoping his focus on back training will help him stand out from the pack. You want in on his routine? Well, in preparation for the upcoming 2023 Olympia, Ansley shared his intense back workout for everyone to copy. Check it out below. [Get the Workout]( THE DROPSET Grimes Time Credit: @regangrimes / Instagram - Regan Grimes punched his ticket to the 2023 Mr. Olympia by winning the Men’s Open contest at this weekend’s Europa Pro show. [Check out the full results](. - WNBF Professional bodybuilder Alberto Nunez shares his off-season leg workout. [Watch how he’s training]( to build more lower-body hypertrophy. - The leg curls isolate your hamstrings completely, leading to injury prevention and heavier deadlifts. See [how to do them]( the right way. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](