💪 6 Best Leg Exercises to Build Mass

Plus: Do This Machine Chest Workout!                                                                                                                                                                                                                                                                                                                                                                                                                 September 15, 2023 | [Read Online]( [The Ripped Report Logo] Today’s newsletter is presented by Wellcore. If you’re dealing with low testosterone, take advantage of Wellcore’s hormone optimization plan today. And right now, [save 50% on Wellcore’s Painless At-Home Assessment Kit]( so you can begin your journey. Here’s what we’ve got today: - Watch four-time Mr. Olympia Jay Cutler guide Classic Physique competitor Urs Kalecinski through a machine-heavy chest workout. - Learn the ultimate mass-building exercises to enhance your leg day. - Get 10 biceps curl variations for more strength and size. BODYBUILDING Chest Day Every Day Credit: Urs Kalecinski / YouTube A well-developed chest is essential to walk the stage as an Olympia champ. However, building impressive pecs requires more than spending all your time and energy on the bench press. That's why four-time Mr. Olympia Jay Cutler recently guided Classic Physique competitor Urs Kalecinski through a machine-based chest workout. Utilizing machine movements allows for better isolation of the pecs and reduces the risk of injury, making it a perfect strategy for Kalecinski’s Olympia prep. Specifically, the cable machine enables you to target different chest angles, engaging the upper, mid, and lower pectoralis muscles. With Cutler as his guide, Kalecinski powers through a range of flyes and presses under the watchful eye of the four-time Mr. Olympia. (Who better to learn from?) Check out the full workout below and try some of these moves during your next chest day. [Watch the Workout]( FROM OUR SPONSOR Hormone Optimization for the Everyman Did you know that up to 40% of men have low testosterone? This can wreck your emotional, mental, and physical health...and completely destroy your gains Are you one of the millions who face this problem? With [Wellcore](, it’s easy to find out. They developed a discreet, convenient, and highly effective way to test and restore testosterone levels — right from the comfort of home. Compared to traditional tests, Wellcore features: - Painless blood collection and injections (nice) - A dedicated clinical team (thumbs up) - 100% at-home convenience (awesome) - Free shipping (sweet) - Scientifically validated program (fist bump) - Real results (need we say more?) Wellcore’s science-backed program can improve strength, fat loss, bone density, libido, blood pressure, mood, sleep, and more. Order [Wellcore's Painless At-Home Assessment Kit]( for 50% off today! No code needed. [Get It Now]( WORKOUT Thick Thighs Saves Lives Credit: Sjale / Shutterstock Has leg day grown on you, or do you still groan at the thought of heavy squats and hamstring curls? Regardless of your current stance on leg day, one thing is sure: You don't want to neglect your lower body for too long, or else you’ll miss out on a world of benefits Not only do strong legs look good, but they also enhance your strength in movements like the shoulder press, where solid leg support is crucial. Moreover, you’ll also benefit from some extra explosiveness for countless functional fitness exercises. You might already know a few heavy compound exercises to include in your leg day routine — but chances are you can benefit from a few more options. And below, we rounded up six essential exercises for adding size and power to your legs. [Learn the Exercises]( EXERCISES Biceps Blasters Credit: @looneytunes / Giphy Hey, there’s nothing wrong with the dumbbell curl — but are you tired of the same old monotonous routine? Switching up your curling movements adds variety to your workouts and engages different parts of your biceps that may not be targeted directly by standard (and kinda boring) dumbbell curls. We’re talking variations like preacher curls, EZ-bar curls, suspension trainer curls, and more. To help you out, we've put together a guide on 10 curl variations you’ve got to try. And you won’t just learn what to do — we’re breaking down the how and why behind every choice. [Master the Moves]( THE DROPSET That’s a Big Boy Credit: Mike O'Hearn / YouTube - The 300-pound behemoth, Douglas Fruchey, recently unveiled the secrets behind his monstrous back. [Watch him take Mike O’Hearn]( through each movement and demonstrate the proper technique. - Don’t like the pull-ups? The chin-up is a variation that places less stress on your shoulders while amplifying those biceps muscles.[Learn how to do them]( and see why they’re game-changers for any athlete looking to level up. - Bodybuilder Samson Dauda is focusing on his diet as he gears up for a second Olympia appearance. [See his full day of eating]( eight weeks out from the biggest show of his career. [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](