🏋️‍♂️ build your abs in just 10 minutes

plus: the case for more calcium.                                                                                                                                                                                                                                                                                                                                                                                                                 September 01, 2023 | [Read Online]( [BarBend Newsletter] Before we start, today’s newsletter is presented by Ice Barrel. If you’re looking to improve your recovery and fight muscle soreness, this top-rated cold therapy tool is just what you need. (*Psst* You can also [save $125 at checkout]( with the code BARBEND.) Here’s what we’ve got for you today: - Creation, cognition, and mental acuity - Train your abs in 10 minutes - How to meet your calcium demands Nutrition Brain Gains Credit: Giphy Creatine, known in some circles as “that supplement that actually works,” has been making waves in the medical community and inside gym-bro locker rooms for some time now. But there’s more to this powerhouse amino acid outside of its ability to give you a pump after a gnarly set of curls — turns out, creatine might also have some pretty impressive benefits for your brain. Since you’re reading The BarBend Newsletter, there is a good chance you are taking creatine already. If so, keep doing what you’re doing; the same pathways creatine uses to help with musculature and strength might help you operate with more mental clarity in your day. But if you want to know exactly what kinds of brain benefits you can expect, there is plenty to dig into below. [Learn the Benefits]( From Our Sponsor One Lifter on the Rocks, Please Are you looking for the next leap in recovery? [Ice Barrel]( is the ultimate solution that not only battles muscle fatigue and soreness but also enhances your mind and body in ways you've never imagined (and looks awesome). Why is Ice Barrel different? - Deep Muscle Relief: Say goodbye to inflammation and welcome faster recovery by constricting those weary blood vessels. - Full Immersion: The unique upright design ensures you're fully submerged, maximizing every second of your icy plunge. - Mental Mastery: Forge a mind of steel! Develop discipline and resilience that comes from powerful "top-down" brain control. - Ignite Metabolism: Unlock the secret of brown fat activation for a calorie-burning boost. - Mental Rejuvenation: Wave away stress, anxiety, and depression. Welcome the calming effects of norepinephrine. - Sleep Soundly: Invoke the calming power of the parasympathetic nervous system and enjoy dreamy nights. Dive Deeper. Recover Faster. Sleep Better. BarBend readers can save $125 with the code BARBEND, so you can test the ice with less on the line. [Send My Ice Barrel]( Exercise 10-Minute Six Packs Credit: P Stock / Shutterstock Washboard abs, America’s national symbol of physical desirability, are both a highlight of the human physique and something that often gets ignored once people learn what it takes to get them. Nothing is more common than the gym-goer who simply “blows off” ab work after a hard day of weight training… for the 47th time this year. That’s because a sleek core is the product of tireless work in the gym and in the kitchen, not the product of saying “meh” every time the subject comes up. But it might not be the time investment you imagine. Whether you’re new and excited about torso training or beleaguered and tired from squatting, you have 10 minutes free, right? Sometimes, that’s all you need to put your core through the wringer. Here are some soreness-inducing ab workouts you absolutely have time for. [Get the Workouts]( Nutrition Cal-See-YUM Credit: @Filmstruck / Giphy Commercials during the cartoons of your youth always made sure you knew you had to drink milk for strong bones and a healthy smile. What the targeted ads of yore left out were the plethora of other options for ensuring your calcium intake is where it needs to be. In addition to providing our body with a robust skeleton, calcium is an important electrolyte that aids in heart health and overall body function. If you’re calcium-ignorant, it’s nothing to be ashamed of. Taking in the proper amount of calcium through diet and supplementation is one more thing you can add to your regimen to ensure total physical domination. Learn which foods will help you get there below. [Get More Calcium]( Everything Else Get the Deals - Yes, you can wear white after Labor Day (we checked with the proper authorities.) And yes, you should definitely check out the [best Labor Day deals]( on treadmills, adjustable dumbbells, squat racks, and more. - Impress your fellow fitness devotees by mastering the snatch grip Romanian deadlift. [Here’s a tutorial to get you started](. - Dig deep into the mind of elite CrossFitter Alex Gazan in [this episode of The BarBend Podcast](. Coming from humble CrossFit roots, Gazan’s journey from rookie to top-five competitor sheds light on what it takes to succeed when success doesn’t come right away. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](