🏋️ 5 killer inner-chest exercises

Plus: arnold andrRonnie train together!                                                                                                                                                                                                                                                                                                                                                                                                                 August 11, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by Momentous. If you’re looking for a high-quality protein powder made from ingredients you can trust, [head here]( to see what Momentous has to offer. Here’s what’s in store before the weekend: - Nine of the best foods to fuel your fitness. - Five exercises to rip up your inner chest. - Arnold Schwarzenegger and Ronnie Coleman team up for a legendary workout. Nutrition Energize Your Workouts Credit: @SNL / Giphy Working out and pushing your body to its absolute limits is exhausting enough. It’s one thing to track your gains, weight, and overall progress. It’s another to add a complex diet plan that matches your goals. It’s like throwing a wrench into the works of something that isn’t broken. We’re here to help. To simplify matters, we’re breaking down different kinds of food — specifically nine types — that can give you fuel before, during, and after your workouts. Never again will you have to worry about having enough energy or time. This guide will ease your nutrition troubles. [Which Foods Are Best?]( From Our Sponsor Momentous: Protein, Redefined It's time to redefine how we talk about protein powders. Because there's no shortage of options out there, but there is a shortage on: quality, efficacy, and transparency. [Momentous Essential Grass-Fed Whey]( is the highest quality whey protein available, period. And you can be safe knowing what's going in your body as all of their proteins are: - Third-party tested: Absolute purity guaranteed. - Backed by science: Trusted by over 175+ elite sports teams. - Expert-endorsed: Crafted with insights from leading performance experts. So take your protein game up a level and start putting the best in your body. [Choose Momentous and feel the difference]( from the first scoop. [Buy It Here!]( Exercise Tips Build 3-D Pecs [Athlete works chest out with cable machine]( Credit: andreonegin / Shutterstock If you’re like us, you dedicate an inordinate (appropriate) amount of time to bulking up your chest. It’s important to hit it from every angle: Inclines. Declines. Flat. Even upside down! (Not really. But can you imagine?) But amidst your chest ambitions, you might be forgetting your inner chest. Lucky for you, we just so happen to have a detailed rundown of the best moves to target this oft-overlooked spot. From incline hex presses to a classic dumbbell bench press, here are five inner-chest exercises that will make your pecs look three-dimensional. [Get the Exericses]( Bodybuilding A Titanic Team-Up [Arnold Schwarzenegger, Ronnie Coleman hand clasp]( Credit: @ronniecoleman8 / Instagram When it comes to bodybuilding greatness, few people can match the brilliance of Ronnie Coleman and Arnold Schwarzenegger. Between the pair, they have 15 Mr. Olympia titles (eight for Coleman, seven for Schwarzenegger). So when the two icons got together to work out at a bodybuilding “Mecca” — Gold’s Gym in Venice, CA — you just knew there’d be fireworks. As both men polished up their triceps and biceps, they seemed to recognize the gravity of the moment. It isn’t often two all-timers are seen in one famous place, let alone training together. Once he thought about it, Coleman had an apt reaction: “Fifteen Olympias in the house. This don’t ever happen.” Indeed, Big Ron. Indeed. [Watch the Workout]( From Our Sponsor ButcherBox has brought back their insanely popular free bacon offer — and for a limited time, [BarBend]([readers receive two packs of free bacon]( in every order for an entire year. By collaborating with only the finest farms and processors throughout North America, ButcherBox assures you have access to superior, fresh, high-quality pork, without the necessity to live next door to a pig farm. Now, close your eyes and envision the enticing aroma of sizzling bacon wafting from your kitchen. Picture biting into your perfectly crispy bacon and tasting its savory, mouth-watering goodness. Now, imagine reveling in that experience FREE for an entire YEAR. Become the talk (and smell) of your neighborhood and transform your dreams into reality by signing up today. [Get Your Free Bacon!]( Everything Else A 19-Year-Old’s Monstrous Deadlift [Jalen Faulk 783-Pound Deadlift]( Credit: @jj.fau1k / Instagram - Jalen Faulk [deadlifted 355.1 kilograms]( (783 pounds). Did we mention he’s 19 years old?! - Here are [some of the best home cardio machines]( for any of your gym goals. - Speaking of chest exercises, the dumbbell flye is as good as it gets. Get [the full rundown]( on how to do it. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](