🏋️ eat these foods before bed to bulk up

Plus, 16 awesome bodyweight exercises for every goal                                                                                                                                                                                                                                                                                                                                                                                                                 July 31, 2023 | [Read Online]( [BarBend Newsletter] Today’s BarBend Newsletter is presented by MetPro. To learn how MetPro’s personalized nutrition and fitness plans can help you reach your physique and fitness goals, [head here](. Here’s what we’re serving up today: - What you should eat before bed if you want to build muscle. - A list of bodyweight exercises for gains and mobility. - Action movie star Chris Hemsworth’s blockbuster upper-body workout. Nutrition Bulk Before Bed Image: AtlasStudio on Shutterstock We probably don’t have to explain that your diet matters just as much as your workout routine. The famous saying “you are what you eat” may as well have come from a regular gym-goer. But you might not be considering what you’re eating before bed. And if that’s the case, you’re potentially leaving a lot of progress that could happen overnight — when you’re snug under the covers — on the table. Today, we’re breaking down some of the best things you can eat before bed to improve your health and training. The usual suspects like eggs and avocados make appearances but don’t be surprised when we start telling you about the magic of nutritious seeds. [What to Eat Before Bed]( From Our Sponsor Your Personal Guide on Your Transformation Journey Studies say that over 95% of diets fail. But we say over 95% of diets fail you. [MetPro](is not another diet plan. It's a personalized system that uses Metabolic Profiling to build a plan tailored uniquely to you. From busy executives and world-class athletes to anyone who's simply looking to lift (and live) bigger and better. Metabolic Profiling is an advanced methodology created by Angelo Poli that analyzes a person’s specific response to diet and activity and adjusts based on their personal needs and goals. TLDR: It's the key to learning and unlocking your personal potential and seeing what will work for you and you alone. So [take their free Metabolic Profile Assessment]( and learn how Metabolic Profiling can help you reach your physique and fitness goals. [Learn More]( Exercise Tips No Equipment Necessary [Woman performs body weight squat under a setting sun]( Image: andreonegin on Shutterstock By now, you’ve probably established a routine around your favorite equipment at the gym. You love the rhythm you’ve established with your personal favorite dumbbells and barbells. If someone were to suggest a different kind of fitness — one that only involved your body weight — you might gasp at the thought … right? Well, about that. In the interest of offering you convenience and a seamlessly great workout, we’ve got a list of 16 bodyweight exercises that can seriously boost your overall fitness. You’ll probably already be familiar with some, like push-ups and squats, while others (burpees, bear crawls) might throw you for a loop. Rest assured: We covered all the bases. [Get the Exercises]( Celebrity Fitness If You Be Worthy… GIF: @marvelstudios on Giphy Actor Chris Hemsworth is hard to miss whenever he’s on the silver screen. Not only does he typically star in some of the biggest action movies around, but his blockbuster physique is among the best in the biz. It’s why he can play everything from a Norse god to a special forces soldier in convincing (read: jacked) fashion. And now he’s sharing some of his trade secrets with the rest of us. Last week, Hemsworth posted a killer upper-body workout to his Instagram page. He professed that it attacks one’s back, chest, triceps … well, everything, really. Hemsworth’s fine example is one to follow if you’re looking to reach new heights. [Check Out the Workout]( From Our Sponsor ButcherBox has brought back their insanely popular free bacon offer — and for a limited time, [BarBend]([readers receive two packs of free bacon]( in every order for an entire year. By collaborating with only the finest farms and processors throughout North America, ButcherBox assures you have access to superior, fresh, high-quality pork, without the necessity to live next door to a pig farm. Now, close your eyes and envision the enticing aroma of sizzling bacon wafting from your kitchen. Picture biting into your perfectly crispy bacon and tasting its savory, mouth-watering goodness. Now, imagine reveling in that experience FREE for an entire YEAR. Become the talk (and smell) of your neighborhood and transform your dreams into reality by signing up today. [Get Your Bacon!]( Everything Else Best of the Best Image: @e.murray_pro.strongwoman on Instagram - Erin Murray and Jeffrey Lee are the new (non-Open) America’s Strongest Woman and Man champions, respectively. [Read more]( about their epic victories. - Reigning World’s Strongest Man Mitchell Hooper [explained how]( blood-flow restriction can benefit your training. - Here are [some of the best exercise mats]( for yoga, interval training, and more. Sound Off! Big-Screen Muscle GIF: @creedmovie on Giphy Who has the best physique in Hollywood right now? Pick one below to vote: - [💪 Chris Hemsworth]( - [💪 Henry Cavill]( - [💪 Dwayne "The Rock" Johnson]( - [💪 Michael B. Jordan]( - [💪 Jake Gyllenhaal]( - [💪 Other (Let us know!)]( The Results Are In The Barefoot Deadlift Debate In the July 24, 2023, [edition of The BarBend Newsletter](, we asked if you’ve ever deadlifted barefoot. Here’s how you voted: - Never tried it (45.96%) - All the time (26.40%) - Sometimes (19.88%) - Tried it and hated it (7.76%) [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](