🏋️ ellipticals vs. treadmills: which is better for cardio?

Plus: Justin Medeiros trains with world's strongest man                                                                                                                                                                                                                                                                                                                                                                                                                 July 28, 2023 | [Read Online]( [BarBend Newsletter] Today’s BarBend Newsletter is presented by MetPro. To learn how MetPro’s personalized nutrition and fitness plans can help you reach your physique and fitness goals, [head here](. Here’s what we’ve got on tap today: - Ten variations of the push-up to shake up your training days. - Settling the great elliptical vs. treadmill debate. - Watch CrossFit star Justin Medeiros team up with World’s Strongest Man winner Mitchell Hooper for a pre-Games workout. Training Tips Push-Up Change Up [Woman in the middle of a push-up]( Image: Gorodenkoff on Shutterstock Chances are you first learned how to do push-ups in grade school gym class, and they’ve been a staple of your training routine ever since. But contrary to popular belief, there is more than meets the eye to a bog standard push-up with square shoulders and a full range of motion. We’re here to “subvert” this classic move, so to speak, by highlighting 10 push-up variations that you can — and should — add to your repertoire. From decline and clapping push-ups, to the unpredictable “chaos” alternative, there’s something here for everyone. [Get the Variations]( From Our Sponsor How MetPro Tailors Plans Just for You Studies say that over 95% of diets fail. But we say over 95% of diets fail you. [MetPro](is not another diet plan. It's a personalized system that uses Metabolic Profiling to build a plan tailored uniquely to you. From busy executives and world-class athletes, to anyone who's simply looking to lift (and live) bigger and better. Metabolic Profiling is an advanced methodology created by Angelo Poli that analyzes a person’s specific response to diet and activity and adjusts based on their personal needs and goals. TL;DR: It's the key to learning and unlocking your personal potential and seeing what will work for you and you alone. So [take their free Metabolic Profile Assessment]( and learn how Metabolic Profiling can help you reach your physique and fitness goals. [Learn More]( Showdown Ellipticals vs. Treadmills GIF: Giphy Treadmills and ellipticals are some of the most popular ways to boost your cardio game, whether you love ‘em or loathe ‘em. But you’ve probably wondered this question before: Which one of these machines is better? At the end of the day, the answer comes down to your individual body, needs, fitness goals, and preference. But there are ways to find those answers, so we attempted to solve this debate by putting both cardio machines under the microscope in the article below. Best of all, once you have your answer, we threw in a few sample workouts to help you get started. [Find the Answer]( CrossFit Pre-Games Crossover [Justin Medeiros climbing a rope]( Image: @justinmedeiros34 on Instagram Next week, Justin Medeiros will vie for CrossFit Games history. Should the reigning two-time Fittest Man on Earth® prevail again, he will become just the fourth-ever Individual athlete to record a “three-peat.” But before Medeiros embarks on a journey toward history, he decided to brush up on his strongman skills with a professional. And there’s arguably no one better on the planet to do that with than Mitchell Hooper, the current World’s Strongest Man. Hooper put Medeiros through the wringer by beginning the workout with log presses before the duo settled into more CrossFit-style moves like the clean and jerk and assault bike. This was one strength meeting of the minds no one should miss. [Watch the Workout]( From Our Sponsor Tired of dealing with seasonal irritants? Look no further than [Beekeeper's Naturals Propolis Throat Spray](. Made with the natural goodness of propolis, this spray soothes your scratchy throat and supports your immune system with over 300 beneficial compounds, minerals, vitamins, and antioxidants. With its convenient size, this throat spray is an easily packable, perfect solution for anyone with a hectic schedule who needs seasonal relief on the go. Whether traveling, at school, or just feeling run down, four sprays a day of this delicious tasting and clean health solution will leave you feeling your best. Plus, it's a great option if you don't like swallowing pills or vitamins. Unlike other over-the-counter products, Beekeeper's Naturals Propolis Throat Spray is free of sugar and made with only clean ingredients that are keto-certified, paleo-certified, gluten-free, and always third-party tested. And right now, BarBend Newsletter readers can get 20% off their first bottle with code BARBEND20. [Claim Your Deal Now]( Everything Else A Gym Owner’s Journey [Bartell in a BarBend promoted imagee]( Image: BarBend - On the latest edition of the BarBend Podcast, gym owner Zachary Bartell [explained how]( he built a community within his gym and why inclusivity is so important. - Four-time reigning Classic Physique Olympia champion [Chris Bumstead recently talked about]( his bodybuilding legacy and what he’s learned throughout his time in the sport. - Learn how the side plank [can help you construct the six-pack]( of your dreams. 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