🏋️‍♀️ 9 high-protein, low-carb foods for lean muscle

Plus: CrossFit Games 2023 workouts revealed!                                                                                                                                                                                                                                                                                                                                                                                                                 July 26, 2023 | [Read Online]( [BarBend Newsletter] Today’s newsletter is presented by WHOOP. If you need a wearable that accurately tracks your weight training progress, WHOOP’s new Strength Trainer feature offers a deep dive into your workouts. And since you’re a BarBend reader, [head here]( for a free WHOOP 4.0 strap, one free month of the service, and a $0 signup fee. Here’s what we’re talking about today: - Nine high-protein, low-carb foods ideal for muscle growth. - Why you should learn to love the chest press machine. - And finally, we know a partial list of the 2023 CrossFit Games workouts. Nutrition Carb Down GIF: @TCM on Giphy It’s long been an axiom that lifters need to “eat to their goals.” For some, that fitness goal might require replacing that nightly trip to Papa Johns with something slightly less friendly to adipose. If this sounds familiar, welcome to the wonderful world of macronutrients (for everyone else, don’t forget the extra garlic butter sauce). For meatheads and general health enthusiasts alike, the macronutrient known as “protein” is king, queen, emperor, and high priestess of all muscle-building foods. Carbs, on the other hand, act as an energy source (and remember, a calorie is a measurement of energy). Controlling the delicate ratio between your protein and carb intake can be clutch for putting on lean mass and realizing your physique-related dreams. In order to do this, you can get out a graphing calculator and plot out your macros to the nth degree, or you can just stick to the nine high-protein, low-carb foods we’ve rounded up below: [Get the Foods]( From Our Sponsor Find Your Strength With WHOOP What is the worst part of lifting weights? Tracking lifts and progress during sessions. Well, WHOOP has put all that frustration and guesswork in the past with their latest update: the Strength Trainer. This all-new feature works by measuring the exercises you perform, the number of reps you do, and the weight you use to accurately track how your strength training routine impacts your strain, body, and recovery. For a limited time, [BarBend]([readers can get a free WHOOP 4.0]( strap, an extra month of service, and a $0 signup fee. [Join WHOOP Today for $0]( Exercise Ditch the Barbell Image: Ground Picture / Shutterstock Often underutilized by the underdeveloped, the chest press machine is maligned in the modern free weight-focused gym culture. However, the very attributes that are the cause of this derision are also its greatest strengths (there’s some sort of philosophic precept hidden in there). Beyond being safer and more accessible for beginners, the chest press machine also has beneficial muscle-building properties for intermediate and advanced lifters. Chief among these positives is the machine’s knack for helping veteran gym-goers bust through stubborn plateaus. It might be time to reshape your understanding of International Bench Press Day (Monday) by giving the barbell a rest for once. Whether you are chasing the pump or trying to bring up a weak point, try out these chest press machine tips and variations for greater gains. [All About the Chest Press]( CrossFit Games Workouts (Partly) Revealed Image: @crossfitgames on Instagram We here at BarBend are gearing up for the impending start of the CrossFit Games in August. And to whet our appetite for the mayhem to come, the organization has posted a partial list of the workouts that competitors like two-time champion Justin Medeiros will face at the event. This in-progress list includes no-brainers like a cross-country 5K and a version of the benchmark workout, Helen, which typically involves running, kettlebell swings, and pull-ups. Pulling in competitors and box dwellers from all around the country, this year's Games takes place in the capital city of Madison, on the great cheese plains of Wisconsin, from August 1-6. And the recently revealed workouts require all the requisite strength, speed, and stamina the sport has long been known for. Check out what we know so far below: [See the Workouts]( From Our Sponsor Crushed your workout? The last thing you need is more time in the kitchen prepping meals. Introducing [Trifecta Meal Prep](, the ultimate time-saving solution for fitness enthusiasts like you. Focus on sculpting your physique while they handle the meal prep. Trifecta’s pre-cooked proteins, carbs, and veggies, sourced from top-quality ingredients, are ready when you are. Say goodbye to endless grocery shopping and cooking. With Trifecta, you'll have more time to relax, recover, and enjoy your hard-earned gains. Their macro-balanced, dietitian-approved meals fuel your body with essential nutrients and mouthwatering flavors. Whether you follow a specific diet or aim to eat clean, Trifecta has you covered. Don't let the time it takes to meal prep keep you from achieving your goals. Order Trifecta Meal Prep today and enjoy the freedom to focus on what matters most — your workouts and well-deserved rest. Get $120 off your first six orders with code LEAN120! [Claim Your Offer Now]( Everything Else Nothing but a Peanut Image: @shawstrength on Instagram - Brian Shaw, strongman legend and one of the most powerful humans to ever live, recently tapped into his inner Ronnie Coleman and [bench pressed 200-pound dumbbells]( for five reps while training for his final competition. - A lounge chair for bigger arms? [Use the incline curl]( to add variation to your workout and help pop those peaks. - Boybuilding’s biggest stage, the Olympia, is taking shape as [10 recent winners from the 2023 Chicago Pro]( are added to the field. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](