💪 Why You Need EMOM Training in Your Routine

Plus, Chicago Pro results!                                                                                                                                                                                                                                                                                                                                                                                                                 July 25, 2023 | [Read Online]( [The Ripped Report Logo] If you’re looking to cut down on cooking time and build some serious muscle, then you’re in luck because today’s Ripped Report is sponsored by Trifecta Meal Prep. And right now, you can [save $120 on your first six orders with the code LEAN120](. Here’s what’s on the menu today: - How an EMOM workout can supercharge your training. - The 16 best trap/hex bar exercises for back support and muscle growth. - Six hamstring stretches for enhanced lower body mobility. TRAINING EMOM Explained Image: xamyak / Shutterstock Some workouts are structured around repetitions or sets — but don’t sleep on training sessions that revolve around time. By utilizing the clock to monitor your rest intervals, you can elevate the intensity of your workouts, leading to new heights and helping you bust through plateaus. One way to do this is by utilizing the EMOM approach. EMOM stands for “every minute on the minute,” meaning you perform one set of an exercise at the start of every minute. This is a true test of endurance and mental fortitude, as EMOM programming challenges you to stay alert and avoid over-long rest periods. Below is a comprehensive explanation of how this high-intensity workout protocol increases your exercise routine's intensity, enhancing strength, endurance, and fat loss along the way. [Learn the Training]( FROM OUR SPONSOR Conquer the Gym, Skip the Meal Prep Crushed your workout? The last thing you need is more time in the kitchen prepping meals. Introducing Trifecta Meal Prep — the ultimate time-saving solution for fitness enthusiasts like you. Focus on sculpting your physique while Trifecta handles the meal prep. Their pre-cooked proteins, carbs, and veggies, sourced from top-quality ingredients, are ready when you are. Say goodbye to endless grocery shopping and cooking. With Trifecta, you'll have more time to relax, recover, and enjoy your hard-earned gains. Their macro-balanced, dietitian-approved meals fuel your body with essential nutrients and mouthwatering flavors. Whether you follow a specific diet or aim to eat clean, Trifecta has you covered. Don't let the time it takes to meal prep keep you from achieving your goals. [Order Trifecta Meal Prep today]( and enjoy the freedom to focus on what matters most — your workouts and well-deserved rest. Get $120 off your first six orders with code LEAN120! [Claim Your Offer Now]( EXERCISES Hex Education Image: Ajan Alen / Shutterstock There’s no doubting the effectiveness of an Olympic bar loaded with heavy weights. However, this gym staple could sometimes include a higher risk of injury and demands precise form and technique. If you want an alternative for your strength program, you should learn to love the trap bar. (Or hex bar, as it’s also known.) This bar prioritizes the support your back needs during moves like the deadlift and allows you to challenge yourself with heavier weights to maximize your progress. So which movements should you integrate while using this equipment? Stick around to learn the 16 best trap bar exercises to get more gains without the pain. [Get the Exercises]( HEALTH Stretch It Out Image: Kzenon / Shutterstock If you’re reading The Ripped Report, we’ll assume you love to deadlift. But do you also love to properly stretch your hamstrings beforehand? Incorporating a thoughtful stretching program into your gym routine can safeguard against hamstring injuries and alleviate muscle soreness. And let’s face it, we’ve all had to grit our teeth through the occasional hammy strain. Below, we’ve rounded up a combination of static and dynamic stretches that you can incorporate before and after taxing your hamstrings to help enhance your mobility, flexibility, and overall movement. Maybe — just maybe — you’ll actually enjoy stretching after reading this. [Read More]( THE DROPSET Windy City Showdown GIF: TeamBodyPro - The reverse-grip bent-over row is a Jay Cutler-approved mass-builder. [Learn how to do this exercise]( for widespread lats and bulging biceps. - There was a BIG upset in the Men’s Open division at this past weekend’s Chicago Pro. [See who punched their ticket]( to this year’s Mr. Olympia …. and who’s still looking to qualify. - Flex Lewis says Derek Lunsford will be the first Olympia champion of two divisions. [See why]( Lewis has Lunsford on track to make history. SOUND OFF! Trap Bar Love Image: Arturs Mikelsons / Shutterstock We want your take on the trap bar deadlift. Pick one below to vote: - [💪 Love it]( - [💪 Hate it]( - [💪 Indifferent]( [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © The Ripped Report 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](