🏋️ 10 ways cardio will boost your health

Plus: Can he win the Olympia in two divisions?                                                                                                                                                                                                                                                                                                                                                                                                                 July 19, 2023 | [Read Online]( [BarBend Newsletter] To some, Wednesday is just a hump day. To us, it’s another opportunity to get those glorious gains. And since ButcherBox is sponsoring today’s newsletter, you’ll have no trouble finding high-quality protein to power hypertrophy! Here’s what we’ve got in store: - Ten great benefits of doing regular cardio. - Eleven easy recovery tips for lifters over 40. - An awesome new prize title at the Shaw Classic. Exercise How Cardio Can Improve Your Health [Woman running on treadmill]( Image: Day of Victory Studio Look, we know you might not be the biggest fan of cardio. We’re also self-aware enough to understand we usually discuss how to get stronger by lifting heavy weights. But you’re missing out if you’re not implementing some kind of cardio into your training routine. And even if you do plenty of cardio already, it’s still good to understand how it helps your body. No matter what kind of cardio you’ll consider — running, a stationary bike, Zumba — it all presents wonderful benefits. From improved sleep to better mental health, here’s our guide on how cardio can make you happier and healthier. [Use Cardio To Your Advantage]( From Our Sponsor Free NY Strip Steaks for a Year Yes, you did read that right. BarBend readers get free steaks in every order for an entire year courtesy of ButcherBox. By partnering with only the very best farms and processors across North America, ButcherBox ensures you have access to premium, fresh, high-quality meat, without the need to live next door to a farm. So close your eyes and imagine the delicious aroma of NY Strip Steaks sizzling on your grill, their juice dripping onto the hot coals below. Picture cutting into your perfectly cooked steak and tasting its rich, melt-in-your-mouth goodness. Now, imagine enjoying that experience FREE for an entire YEAR. Become the envy of your neighborhood and turn these fantasies into reality. All you need to do is sign up today. [Send Me My Free Steaks!]( Training Tips Best Paths For Older Athletes’ Recovery [Older man with beard prepares to perform squat]( Image: Olena Yakobchuk on Shutterstock As our bodies get older, they start to betray us more. Whoever first said age is just a number has clearly never tried to stand up quickly after sitting with bad posture. This could also apply to how we exercise. It’ll be a lot harder to recover from that five-mile run and two-hour lifting session on the same day the more revolutions we make around the sun. It doesn’t have to be all difficult. If you’re older — say, nearing or past the age of 40 —and want to keep up with your fitness, we’ve got some tips on how you can recover faster. For one, maybe you don’t have to push until failure on every set. Also, soreness doesn’t necessarily mean your workout did what you wanted. (Gasp) It’s small adjustments like this in thinking that will go a long way. [Recover Faster Regardless of Age]( Strongman Brian Shaw Adds Prestige To Shaw Classic [Brian Shaw with two circular dumbbells in hand]( Image: @shawstrength on Instagram The Shaw Classic was already a notable contest in the strongman calendar. A legend like Brian Shaw organizing the competition gave it that status by default. With the latest contest looming in Colorado next month, Shaw recently gave his personal project a lot more pizzaz. Earlier this week, Shaw revealed he had acquired the trademark of “The Strongest Man on Earth” to award as a prize for future winners of the Shaw Classic. It’s a nifty little development that adds gravitas to a contest already drawing the attention of various strongman champions and superstars. As Shaw starts transitioning toward his own retirement, it’s clear he’s got a few masterstrokes up his sleeve to help the sport grow. [More On The New Prize Title]( Everything Else Flex Lewis’s Lofty Endorsement of Derek Lunsford [Derek Lunsford smiling with 2021 physique]( Image: @_dereklunsford on Instagram - Flex Lewis thinks Derek Lunsford [will be the first-ever bodybuilder to win an Olympia title in two divisions](. - Speaking of the Shaw Classic, two-time defending champion Trey Mitchell has a new title [before he goes for the “three-peat.”]( - How the drag curl [can build your arms](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](