Newsletter Subject

🏋️ 9 common deadlift mistakes

From

barbend.com

Email Address

barbendnewsletter@mail2.barbend.com

Sent On

Mon, Jul 17, 2023 02:14 PM

Email Preheader Text

Plus, 12 delicious meal replacement shakes

Plus, 12 delicious meal replacement shakes                                                                                                                                                                                                                                                                                                                                                                                                                 July 17, 2023 | [Read Online]( [BarBend Newsletter] Like Garfield, you might wonder why Monday is so far from Friday. There’s no need to despair. Especially since today’s newsletter is brought to you by Trifecta, which will make meal prep a breeze all week long! We’ll help you get to this week’s finish line. Here’s the latest lay of the land in strength: - Nine deadlift mistakes you can fix for stronger pulls. - Twelve meal replacement shakes for every fitness goal. - Chris Bumstead gives sound advice on training recovery. Training Tips Don’t Let Your Deadlift Go Dead [Woman prepares to perform a deadlift]( Image: Vladimir Sukhachev on Shutterstock In theory and practice, a deadlift is simple. You put weight on your barbell, and you lift it up from the ground. It’s not reinventing the wheel or discovering fire. But it’s not that straightforward. If you’re not using the proper technique, you’re potentially leaving a lot of gains on the table. Even worse, you might be putting yourself at risk of injury. From this pulling regard, we’ll be your North Star. Our guide on nine deadlift mistakes you can fix has a lot to consider. How’s your stance? Are your hips and back in the right place? Is your grip leaving something to be desired? We answer these questions and more because we wouldn’t hang your deadlift out to dry. [How To Fix Your Deadlift]( From Our Sponsor Conquer the Gym, Skip the Meal Prep Crushed your workout? The last thing you need is more time in the kitchen prepping meals. Introducing [Trifecta Meal Prep]( — the ultimate time-saving solution for fitness enthusiasts like you. Focus on sculpting your physique while they handle the meal prep. Their pre-cooked proteins, carbs, and veggies, sourced from top-quality ingredients, are ready when you are. Say goodbye to endless grocery shopping and cooking. With Trifecta, you'll have more time to relax, recover, and enjoy your hard-earned gains. Their macro-balanced, dietitian-approved meals fuel your body with essential nutrients and mouthwatering flavors. Whether you follow a specific diet or aim to eat clean, Trifecta has you covered. Don't let the time it takes to meal prep keep you from achieving your goals. Order Trifecta Meal Prep today and enjoy the freedom to focus on what matters most—your workouts and well-deserved rest. [Get $120 Off Your First 6 Orders with code LEAN120!]( Nutrition Meal Replacement Shakes For Every Niche [Different glasses with different proteins and mixes in front of them]( Image: New Africa on Shutterstock In the context of our everyday lives, fitting in extra calories can be a grind. Better yet, for some of us, sometimes our schedules necessitate that we can’t make a full, filling meal. It’s tough to have your back up against the kitchen wall like this, but we’ve been there. We can empathize, and we can help. Today, regardless of your fitness goals — bulking, weight loss, low-carb, and more — we’re breaking down some of the best meal replacement shakes around. Never again will you have to do things like fire up the stove in a pinch. [Which Shake Is Best For You?]( Bodybuilding Chris Bumstead’s Evergreen Recovery Advice [Chris Bumstead flexing and posing in spotlight]( Image: @cbum on Instagram Chris Bumstead earned his Classic Physique Olympia dynasty with discipline. The four-time champion is a superstar precisely because he accounts for everything. But some of Bumstead’s core principles in training, especially recovery, aren’t that off the wall. If anything, they’re great reminders for those of us not built like Greek Titans. A recent YouTube interview (it’s two hours!!!) saw Bumstead tell all about his career, his mental health battles, and yes, even his recovery process. Perhaps the important things Bumstead revealed were that he always makes sure to get enough sleep and that he never overtrains anymore. Never. If a champion bodybuilder says it, we should probably follow suit. [Check Out Bumstead's Interview]( Everything Else Nikolas You’s Staggering Record at Age 16 [Nikolas Drug Tested Deadlift World Record July 2023]( Image: @nik_f.i.t on Instagram - Nikolas You has a new 343-kilogram deadlift (756.2-pound) drug-tested raw World Record. [And he’s … 16!]( - Pavlo Nakonechnyy is on a mission for redemption. [His latest bench press session is a perfect example](. - The bicycle crunch [will give you sharper abs and obliques](. [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003, United States [[beehiiv logo]Powered by beehiiv](

Marketing emails from barbend.com

View More
Sent On

08/11/2024

Sent On

05/11/2024

Sent On

29/10/2024

Sent On

23/10/2024

Sent On

13/10/2024

Sent On

02/10/2024

Email Content Statistics

Subscribe Now

Subject Line Length

Data shows that subject lines with 6 to 10 words generated 21 percent higher open rate.

Subscribe Now

Average in this category

Subscribe Now

Number of Words

The more words in the content, the more time the user will need to spend reading. Get straight to the point with catchy short phrases and interesting photos and graphics.

Subscribe Now

Average in this category

Subscribe Now

Number of Images

More images or large images might cause the email to load slower. Aim for a balance of words and images.

Subscribe Now

Average in this category

Subscribe Now

Time to Read

Longer reading time requires more attention and patience from users. Aim for short phrases and catchy keywords.

Subscribe Now

Average in this category

Subscribe Now

Predicted open rate

Subscribe Now

Spam Score

Spam score is determined by a large number of checks performed on the content of the email. For the best delivery results, it is advised to lower your spam score as much as possible.

Subscribe Now

Flesch reading score

Flesch reading score measures how complex a text is. The lower the score, the more difficult the text is to read. The Flesch readability score uses the average length of your sentences (measured by the number of words) and the average number of syllables per word in an equation to calculate the reading ease. Text with a very high Flesch reading ease score (about 100) is straightforward and easy to read, with short sentences and no words of more than two syllables. Usually, a reading ease score of 60-70 is considered acceptable/normal for web copy.

Subscribe Now

Technologies

What powers this email? Every email we receive is parsed to determine the sending ESP and any additional email technologies used.

Subscribe Now

Email Size (not include images)

Font Used

No. Font Name
Subscribe Now

Copyright © 2019–2025 SimilarMail.