🏋️ 10 tasty carbs that fuel big gains

Plus, a new HYROX World Record                                                                                                                                                                                                                                                                                                                                                                                                                 April 28, 2023 | [Read Online]( [BarBend Newsletter] Today’s BarBend Newsletter is presented by Good Chop. [Click here]( to save $120 on your first four boxes of Good Chop’s high-quality, all-natural meat and seafood. Here’s what we’re serving up today: - Six of the best core exercises for a stronger squat and deadlift. - The 10 best carbs for building muscle and fueling workouts. - The first woman to ever finish the HYROX in less than an hour. Training Tips Build Your Core Image: Rocksweeper/Shutterstock The squat and deadlift are likely key parts of your workouts. But we get it: You probably want to lift even more. So if you want to keep loading up the weights, one of the best ways to do that is by strengthening your core. Have no fear — our latest guide is here. From back extensions to dead bug pullovers (trust us, they’re not as weird as they sound), we’ve got six core exercises to improve your squat and deadlift. [Get the Exercises]( From Our Sponsor Get Grilling With High-Quality American Meats and Seafood Summer is right around the corner, and it's time to fire up the grill with [Good Chop]('s flexible subscription service. Enjoy top-quality American meat and seafood delivered to your door, so you can just focus on grilling. Select from 50-plus premium cuts like Angus beef, free-range chicken, heritage pork, and sustainable seafood. All responsibly raised, Good Chop sources exclusively from American family farms and fisheries committed to quality and sustainability. With medium and large monthly plans, Good Chop caters to various group sizes. Vacuum-sealed and flash-frozen products ensure peak freshness, so you can stock up and grill when ready. Elevate your grilling game this season with Good Chop. [Order now]( and get $120 off your first four boxes. [Get Started Today]( Nutrition Carbs for Days GIF: Giphy In the (paraphrased) wise words of Samwise Gamgee from The Lord of the Rings, “po-ta-toes are delicious, but they’re not one of the best ways to build muscle.” He totally said this. It was in the movie. We swear. If you’re like us, avoiding those delicious carbs is hard. They’re a regular fixture in our lives, from cereal to fries to … (starts drooling). Wait, where were we? Oh, right, carbs can actually be beneficial to your training, but not all of them. So if you don’t want to eliminate these oh-so-delicious nutrients, we’ve broken down the 10 best carbs to build muscle. Trust us: these yummy alternatives will still fill your craving. [Carb Up the Right Way]( Cross-Training Jacoby’s Record Race Image: Courtesy of HYROX Megan Jacoby entered the 2023 HYROX Anaheim as one of the best cross-training fitness racers in the world. But her best-ever time was still over an hour, and she didn’t have the world record. Well, that didn’t last long. Jacoby left Southern California last weekend with a world record HYROX time of 58:58, making her the first woman ever to score a time below an hour. Not only that, but she beat her next-closest competitor by over five minutes. There’s setting a new standard, then there’s lapping the entire field. [More on Jacoby’s New Record]( Everything Else The Rebooted Masters Roster Image: @ifbb_pro_kamal_elgargni on Instagram - We now know who’s heading to Romania [for the 2023 Masters Olympia this summer](. - If you want a more complete chest, the incline barbell bench press [will be your best friend](. - [In the latest episode of the]([BarBend]([podcast](, we talked with trainer Graciano Rubio about why your training should be viewed as an investment. Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. [BarBend's Arm-Growing Guide]( [Click to Share]( Or copy and paste this link to others: [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](