🏋️‍♀️ 5 reasons you’re not getting stronger

Plus: Tom Stoltman reacts to the 2023 WSM.                                                                                                                                                                                                                                                                                                                                                                                                                 April 26, 2023 | [Read Online]( [BarBend Newsletter] Today’s BarBend Newsletter is presented by CoachRx. If you want to design a better training program, check out [CoachRx’s free 14-day trial]( to learn how to coach like the pros. Here’s what we’ve got today: - Five common strength training mistakes (and how to fix 'em). - Everything you need to know about weightlifting belts. - Tom Stoltman reacts to his WSM runner-up spot. Today’s edition clocks in at around 720 words, or about a 3.5-minute read. (Not that we’re timing you or anything…) Training Get Out of Neutral GIF: Giphy Something feels off in your program. You’re not plateauing, but you’re not exactly leaving the gym feeling good, either. While a slowdown in your progress could be due to several factors outside of the gym, you don’t want to discount that you might be making some subtle strength mistakes in your training. You might be in such a rush to get to the barbell that you’re skimping on your warm-up. Or maybe you need to introduce a little more cardio into your life to boost your endurance. Whatever’s feeling off about your program, taking a breather to figure out the issue can help you fix it. Check out these common strength mistakes so you can start improving your program. [Fix Your Mistakes]( From Our Sponsor Coach Like the Pros with 20 FREE Program Templates Program design procrastination? Workout writer’s block? Your solution to faster, better programming is here! Get 20 program templates written by top fitness coaches inside [the 14-day FREE trial of CoachRx]( professional coaching software. With free access to all of the CoachRx programming tools, you can see how the pros write programs and try them out for yourself. You'll get your hands on a library of progressive programs that will inspire you to increase your program design confidence and efficiency. Experience how smarter programming combined with a premium coaching app can elevate your value and career growth. With their commitment-free trial, you can access all 20 program templates today. Don't let program design hold you back any longer. Start your CoachRx trial and achieve the perfect program design today! [Claim Your Trial Today!]( Workout Tips The Benefits of Belts Image: Etoilestars/Shutterstock Weightlifting belts are as common in gyms as horrendous music playlists and chalky handprints on the water fountains. These lifting accessories are geared toward gym-goers of all experience levels, and they work by bracing against your torso and making your back more rigid. This improves your lifting form and helps keep your back safe. Some lifters swear by these belts, but if you’ve never tried one for yourself, there are a few things you need to know first. In the article below, we cover all the pertinent information about weightlifting belts and how to start incorporating them into your training. So, strap yourself in — it’s time to do some learnin’. [All About Weightlifting Belts]( Strongman Stoltman’s Runner-Up Spot GIF: @theworldsstrongestman on Giphy Tom Stoltman entered the 2023 World’s Strongest Man with history in mind. If the two-time reigning champion (2021-2022) beat his elite strongman peers in Myrtle Beach, SC, over the weekend, he would have become only the third competitor to win three consecutive WSM titles. Instead, he fell short with a runner-up finish to eventual victor Mitchell Hooper. At the very least, the Scottish athlete seems to accept his shortcoming. On April 24, just a day after the WSM came to a close, Stoltman posted a reflection on his performance to his Instagram. While he didn’t make history, he already appears to be looking ahead to another title shot and more coming strongman greatness. “I gave everything I had this year!” Stoltman wrote. “Hitting the big dumbbell was a personal goal for myself and I was consistent throughout. I’m very proud … I got told I wouldn’t be getting near the podium at [the 2023 WSM] due to my Arnold [Strongman Classic] performance. I worked hard and gave my all!” [More on Stoltman’s Thoughts]( Everything Else Grease Is the Word Image: SEMENENKO STANISLAV / Shutterstock - Ever heard of “grease the groove” training? [Find out how]( this unique approach can give your workouts a real kick in the tuchus. - WWE Superstars Sheamus and Bron Breakker recently took viewers through a high-rep, high-intensity arm workout. [Follow along here](. - Powerlifter Hunter Henderson broke the 227.2-kilogram (501-pound) mark while deadlifting raw in a conventional stance. And, of course, [we’ve got a video of it](. Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. [BarBend's Arm-Growing Guide]( [Click to Share]( Or copy and paste this link to others: [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](