🏋️ try this dumbbell biceps workout for killer gains

Plus: The 2023 WSM Finals Are Set!                                                                                                                                                                                                                                                                                                                                                                                                                 April 21, 2023 | [Read Online]( [BarBend Newsletter] Just like Nicolas Cage going full “Nic Cage” in Renfield, you can’t stop us from going full BarBend when talking about strength. Before we start: Today's newsletter is presented by Trifecta. Use [the code BARBEND40 to save]( 40% on your first protein-packed order from this fit-friendly meal delivery service. The 2023 WSM Final is set! From reigning two-time champion Tom Stoltman to rising superstar Mitchell Hooper, [this weekend should be an absolute]([battle](. While working on your gains, you’re probably eating a lot. Make your life easier with [these high-fiber foods]( that help with digestion. We can’t necessarily “guarantee” this biceps workout will give you the “suns out, guns out” look you want. [But we can say it’ll put you on the right path](. P.S.: You’ve got one last chance to win $250 and a whole bunch of swag from FITAID. Just [fill out this quick survey]( to enter! Strongman An Epic World’s Strongest Man Final Image courtesy of World’s Strongest Man And then there were 10. After the incredible fireworks of the 2023 World’s Strongest Man’s (WSM) Qualifying Round, we are down to 10 powerful strongmen for the WSM title. We assure you: There’s no shortage of juicy storylines to watch this weekend. Tom Stoltman’s quest for an iconic “three-peat” championship is alive. And perhaps the biggest young star in the sport, Mitchell Hooper, seems destined to win his first WSM. Then there’s Brian Shaw, who is in his 15th glorious and final, er, Final? There’s a lot to sort through in the coming days. Stick with us as the dust settles at the 2023 WSM. [Catch Up on the 2023 WSM]( From Our Sponsor Peak Nutrition. Peak Performance. After going hard at your training sessions, the last thing you want to do is spend time preparing a meal. And then, of course, there’s the question of what you should eat to help hit your fat-burning and muscle-building goals. [Trifecta]( handles both for you. Their team of dietitians and performance chefs craft macro-balanced meals designed for results. And the best news? Your meals are ready to eat in as little as three minutes. Trifecta meals are: - Made with organic ingredients - Packed with protein - Low calorie - Perfectly portioned So all you have to worry about is crushing your goals. Hit [the easy button and get started]( with 40% off your first order — just use code BARBEND40. [Get Started Today!]( Nutrition Hi, Fiber GIF: Giphy If you’re like us, you’re eating heapings upon heapings of protein and dense food any chance you get. After all, you’re trying to build muscle and strength, and you need your fuel. This is non-negotiable: there are no two ways about it. But eating all these macronutrients means your digestive system could suffer. And if you’re not implementing enough fiber into your overall nutrition, you’re not getting the most out of what you eat. Have no fear. From the different types of fiber and their tremendous benefits to what foods have tons of it (oats, hello!), our high-fiber food guide will optimize your daily nutrition. [Bolster Your Fiber]( Training Tips Blast Your Biceps With This Workout Image: antoniodiaz on Shutterstock The list of apt, killer arm workouts seems never-ending. Regardless of your personal and highly specific goals, there’s probably something out there for you. There has to be. But trust us when we say this: We have a biceps workout that might truly be the end-all, be-all when it comes to getting that delightful pump for the summer. And all you need are dumbbells and some good old-fashioned determination. [Get the Workout]( Everything Else Ronnie Coleman’s Olympia Dynasty Credit Image: B.Stefanov/Shutterstock - Before Ronnie Coleman became the king of bodybuilding, it was his rival Ken “Flex” Wheeler [who helped him become royalty](. - You’ve heard of “isotonic exercise” in passing. Is it something you’re missing out on? [Here’s what you need to know](. - Want a stronger core? [Breaking down the medicine ball slam](. Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. [BarBend's Arm-Growing Guide]( [Click to Share]( Or copy and paste this link to others: [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](