💪 How to Bulk on a Budget

Plus: CBum's new diet!                                                                                                                                                                                                                                                                                                                                                                                                                 April 14, 2023 | [Read Online]( [The Ripped Report Logo] The more we hear about summer bodies, the more we want to remind you: Bigger muscles require more sunscreen. Start stocking up now before it’s too late. Before we start, today’s newsletter is presented by Spacer Mobility. Use [code BARBEND at checkout to save 15%]( on the company’s toe spacers today. Dorian Yates is an all-time bodybuilding great, and he’s sharing a LOT of wisdom from his competition days. Like how he used to psych out opponents with [inspiration from a famous British sci-fi show](. Have you ever wondered how bodybuilders fuel up on show day? Too much of certain foods, and they’ll appear bloated. But too little, and they risk coming in flat. Three-time Bikini Olympia Champ [Ashley Kaltwasser shares her show-day diet](. Speaking of diets, Chris Bumstead — arguably the most popular bodybuilder on the planet right now — is [doing things a bit differently this off-season](. Could it help him secure a FIFTH straight Classic Physique title? MIND GAMES How Yates Scared Competition Away Image: @thedorianyates on Instagram In the months, weeks, and days before a bodybuilding show, it’s common to see athletes flaunt their physiques on social media and in public for everyone — especially their competition — to see. This is especially true backstage before a contest, as the competitors often reveal their well-earned bodies in front of their rivals in the hours before showtime. Well, six-time Mr. Olympia Dorian Yates had a completely different strategy in mind back in the ’90s. “The Shadow” deliberately hid his physique for months at a time, choosing to work out with just a handful of trusted friends. Even on the day of a show, Yates would dress in a loose tracksuit backstage to make himself look smaller so opponents would be surprised when he’d finally reveal his body on stage. [Learn Yates’ Mental Game]( From Our Sponsor Are Your Shoes Smushing Your Toes? Want to improve your balance and create a stronger base? It all starts with a stable foundation — and that means your feet. Splaying your toes allows you to cover a greater surface area, which can help with balance. Think of how much more power and force you can have if you spread your toes out during a lift or how much better your balance could be in a lunge or single-leg deadlift. Each foot has 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments, all of which work together to provide support, balance, and mobility. These intrinsic muscles also need to be trained and cared for, and that’s where we can help. [The toe spacers]( can help stretch intrinsic muscles, un-smush those toes from narrow shoes, improve mobility, and relieve tension from training or a long day on your feet. It’s the easiest tool you can do to improve your foot mobility and recovery. Take [15% off toe spacers]( and other tools with the code BARBEND. [Click Here to Save]( NUTRITION A Champ’s Show Day Diet Image: @askhleykfit on Instagram As one of the most consistent pro bodybuilders in the game, Ashley Kaltwasser must have advice on how she stays peaked for so much of the competitive bodybuilding season every year. After all, it is in her range to compete upwards of a dozen times in a single season and podium every time, like she did in 2022. The three-time Bikini Olympia champion took to her YouTube channel on March 31 to share how she eats on competition day. Unlike what many might think is typical for pros at the highest level, Kaltwasser doesn’t cut any water until show day, when she sips up to a few liters. Yet, she still maintains paper-thin skin and tight conditioning during callouts for the judges. Check it out below: [How to Eat on Show Day]( OFF-SEASON Bumstead Cuts the Cals Image: Chris Bumstead on YouTube After a commanding victory at the 2022 Olympia, four-time reigning Classic Physique Champ Chris Bumstead is at the tippy top of his division’s ladder. So what could he possibly change to bring a better package later this year? In a full day of eating video uploaded to his YouTube channel, the champ shares how he’s changing his diet for the off-season in order to be better than ever for the 2023 Olympia. He’s currently eating a relatively low amount of calories — around 3,500 a day — compared to the later stages of the season. He says he weighs around 253 pounds consistently at the moment, so he plans to increase his daily calories by about 400 per day in a few weeks if his weight doesn’t change. That being said, he intends to keep his calorie intake lower overall this off-season compared to previous years — he upped his calories to 5,000 in 2022 — to stay lean and avoid gaining fat. [Bumstead’s Leaner Year]( THE DROPSET Bulking on a Budget Image: Derek Lunsford on YouTube - Mr. Olympia runner-up Derek Lunsford detailed [an entire off-season grocery list while on a budget]( in a YouTube video. Great lessons for getting macros without breaking the bank! - Frank Zane had one of history’s all-time great physiques. And he’s got some sage advice for today’s bodybuilders: [Don’t stay peaked!]( - Phil Heath revealed his top competitors for 2023. And did he maybe imply a [comeback is in the works](? Share The Ripped Report You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. [BarBend's Arm-Growing Guide]( [Click to Share]( Or copy and paste this link to others: [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © The Ripped Report 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](