🏋️ 9 weightless exercises to boost your bench press

Plus: A WSM workout!                                                                                                                                                                                                                                                                                                                                                                                                                 April 14, 2023 | [Read Online]( [BarBend Newsletter] After seeing and loving The Super Mario Bros. Movie, we can’t help ourselves when we say, “Mama Mia!” at someone’s monstrous lift. It’s reflexive! Before we start, today’s newsletter is presented by Spacer Mobility. Use [code BARBEND at checkout to save 15%]( on the company’s toe spacers today. Six American strongmen, led by Brian Shaw, are headed to next week's World’s Strongest Man. [Check out a joint training session]( the U.S. group just posted to YouTube. Samantha Rice’s resume as a powerlifter is impeccable. So is her ability to [break world records with authority](. Working out with barbells isn’t the only way to make chest gains. We broke down [nine weightless paths to a stronger bench press](. Strongman An American Strength Meeting Image: @shawstrength on Instagram Next week’s World’s Strongest Man (WSM) is not short on superstar power. It isn’t short on elite American strongmen, either. This group of titans reveled in their mutual status as countrymen by taking part in a joint training session that included four-time WSM champ Brian Shaw, Trey Mitchell, Bobby Thompson, Kevin Faires, and Evan Singleton. Together, they worked through five events that might mirror what they expect to face in Myrtle Beach. From some tests of a Log Radder to a Conan’s Wheel dry run, you’ll feel all the strength after seeing these guys get after it. [Watch the Training Session]( From Our Sponsor Are Your Shoes Smushing Your Toes? Want to improve your balance and create a stronger base? It all starts with a stable foundation — and that means your feet. Splaying your toes allows you to cover a greater surface area, which can help with balance. Think of how much more power and force you can have if you spread your toes out during a lift or how much better your balance could be in a lunge or single-leg deadlift. Each foot has 26 bones, 30 joints, and more than 100 muscles, tendons, and ligaments, all of which work together to provide support, balance, and mobility. These intrinsic muscles also need to be trained and cared for, and that’s where we can help. [The toe spacers]( can help stretch intrinsic muscles, un-smush those toes from narrow shoes, improve mobility, and relieve tension from training or a long day on your feet. It’s the easiest tool you can do to improve your foot mobility and recovery. Take [15% off toe spacers]( and other tools with the code BARBEND. [Click Here to Save!]( Powerlifting Samantha Rice Dominates [Samantha Rice after setting 3 World Records 2023 Pioneer on the Beach]( Image: @quadslikemom on Instagram Samantha Rice has been a professional powerlifter for almost a decade — and she has never lost a competition during that time. And after her latest record-laden performance, it’s unclear if the athlete will ever lose. During last weekend’s annual Pioneer on the Beach, Rice outdid herself in the 90-kilogram division. She broke three raw World Records — a 267.5-kilogram (589.7-pound) squat, a 280-kilogram (617.3-pound) bench press, and a 702.5-kilogram (1,548.7-pound) total — en route to another victory. On her Instagram, Rice wrote that she would use her well-earned $20,000 prize money on a different aspect of her life: motherhood. “Now, time for a new Momma SUV,” she wrote after the win. Words to live by, indeed. [Check Out Rice’s Record Lifts]( Exercise Tips Build a Better Bench Without Weights Image: @TheOffice on Giphy At a certain point, you might see diminished returns with your bench press progress. You’ll find that you actually have to do other exercises (gasp!) to help increase your gains once that loaded barbell’s in hand. But, contrary to popular belief, you don’t need weights to make headway. There are other quality ways to get a stronger bench press. Different push-up variations? Check. A wall walk? Check! A tripod crab reach? Uh … check! Here’s our guide on nine ways you can improve your bench press without weights. [9 Weightless Tips]( From Our Sponsor If you have outstanding credit card debt and large monthly payments, getting a new 0% intro APR credit card could help ease the pressure while you pay down your balances. The credit card experts at FinanceBuzz put together a list of the top cards offering extended periods of 0% intro APR on balance transfers and purchases. [Apply today]( to take advantage of these special rates before they're gone. [Check It Out]( Everything Else Dorian Yates’ Doctor Who Trick Image: @thedorianyates on Instagram - Dorian Yates had a unique way of psyching opponents out during his Olympia dynasty. And just as you’d expect, [it involved the show]([Doctor Who](. - Speaking of American strongmen, Evan Singleton [shared his “World’s Strongest Stretching” routine](. - We’re always looking for surefire ways to bolster our core. The toes-to-bar [might be your best friend](. Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. [BarBend's Arm-Growing Guide]( [Click to Share]( Or copy and paste this link to others: [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](