🏋️ the best workout splits for your goals

Plus: CBum says he'd beat Arnold!                                                                                                                                                                                                                                                                                                                                                                                                                 April 10, 2023 | [Read Online]( [BarBend Newsletter] No, we won't judge you for how many chocolate bunnies and Peeps you ate over the weekend. In the spirit of the Masters, let's just all grant ourselves a mulligan. Before we start: today's newsletter is presented by Trifecta. Use [the code BARBEND40 to save]( 40% on your first protein-packed order from this fit-friendly meal delivery service. Choosing the right workout split is absolutely vital to meet your goals. We're [breaking down the best ones]( depending on what you want to accomplish. Actor Mark Wahlberg recently posted a video of himself hitting some impressive Bulgarian split squats. Here's [why you should follow his lead]( and put this move in your leg routine. Chris Bumstead recently went on the record to say [he'd beat Arnold Schwarzenegger]( in his prime in a bodybuilding contest. It's certainly a hot take — but is it a wrong one? Training Tips Split Decision Image: CrispyPork / Shutterstock Whether your goal is to build muscle, get stronger, or become more athletic, you need to know what you’re doing in the gym and why you’re doing it. And an essential step in formulating a thoughtful training plan is choosing the right workout split. A workout split is how you divide up your workouts throughout the week, either by body region, movement, specific body part, or by lift. This divide-and-conquer approach to exercise allows bodybuilders and general gym-goers to focus their efforts in a way that optimizes results. ​​Instead of just hoping for bigger muscles or more strength, you guarantee it by sticking to a plan proven to work. Workout splits allow you to work smarter and harder, and here’s how to choose the right one. [Choose the Right Split]( From Our Sponsor Peak Nutrition. Peak Performance. After going hard at your training sessions, the last thing you want to do is spend time preparing a meal. And then, of course, there’s the question of what you should eat to help you hit your fat-burning and muscle-building goals? [Trifecta]( handles both for you. Their team of dietitians and performance chefs craft macro-balanced meals designed for results. And the best news? Your meals are ready to eat in as little as 3 minutes. Trifecta meals are: - Made with organic ingredients - Packed with protein - Low calorie - Perfectly portioned So all you have to worry about is crushing your goals. Hit the easy button and get started with 40% off your first order—[just use code: BARBEND40](. [Get Started Now]( Celebrity Workouts Hitting His Mark Image: @markwahlberg on Instagram ​​Mark Wahlberg takes the phrase “rise and grind” seriously. Like, very seriously. The 51-year-old actor and entertainer recently hit up social media to showcase his dedication to the iron game (and some seriously impressive leg strength) by posting a video of some early-morning Bulgarian split squats. Single-leg lifts like the Bulgarian split squat may look like a funky bunch of exercises, but they’re extremely potent. When performed properly, the Bulgarian split squat can: - Build muscle in your quadriceps, glutes, and abdominals. - Strengthen your core and develop lower-body muscular power. - Stabilize your joints and improve your bodily coordination. You don’t have to follow in Wahlberg’s footsteps and work out at 4 a.m. if you don’t want to, but you should probably take a page out of his playbook and give the Bulgarian split squat a go for yourself. Check out our in-depth tutorial below. [Learn the Bulgarian Split Squat]( Bodybuilding CBum vs. The Oak Image: T.J. Darr (Bumstead) // WikiMedia Commons, Public Domain (Arnold Schwarzenegger) Chris Bumstead is the proud owner of four Classic Physique Olympia titles and touts one of the biggest fan followings in the sport of bodybuilding. But with so much success comes the inevitable comparisons to competitors from past generations — more specifically, to the legendary Arnold Schwarzenegger. Bumstead stands around 6’1″ and weighs approximately 240 pounds when on stage; impressively, those measurables are nearly identical to Schwarzenegger when he competed throughout the ‘70s. That’s led to countless debates among fans — and right here on [BarBend]( — about who would win a pose-off between these two. In an interview on The Full Send Podcast, Bumstead weighed in on who the judges would pick if the two went head-to-head. Check out the YouTube video below for the entire interview. [Read CBum's Full Thoughts]( From Our Sponsor If you have outstanding credit card debt and large monthly payments, getting a new 0% intro APR credit card could help ease the pressure while you pay down your balances. The credit card experts at FinanceBuzz put together a list of the top cards offering extended periods of 0% intro APR on balance transfers and purchases. [Apply today]( to take advantage of these special rates before they're gone. [Check It Out]( Everything Else Thrust Alternatives Image: gpointstudio / Shutterstock - When it comes to growing your glutes, you have quite a few options beyond the hip thrust. Try [one of these alternatives]( during your next leg workout. - Before his recent WrestleMania main event, WWE Superstar Cody Rhodes took fellow grappler Sheamus through a full-body superset workout. [Follow along here](. - Looking for a protein bar that packs a nutritional punch while also tasting good? [We’ve got options]( for you to try. Sound Off! Your Newsletter Wishlist GIF: @WWE on Giphy What would you like to see more of in The BarBend Newsletter? Pick one below to vote: - [💪 Full workouts]( - [💪 "Best" exercise lists]( - [💪 Nutrition tips]( - [💪 Supplement reviews]( - [💪 Athlete interviews]( - [💪 Long-form features]( - [💪 Fitness tips for lifters 40 and over]( - [💪 Other (Let us know!)]( The Results Are In! Baena's Bodybuilding Chances Image: @joebaena on Instagram In the [April 3, 2023, edition]( of The BarBend Newsletter, we asked you whether or not Joseph Baena — Arnold Schwarzenegger's son — will ever compete as a professional bodybuilder. Here's how you voted: - No (60.6%) - Yes (27.7%) - Undecided (11.7%) Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. [BarBend's Arm-Growing Guide]( [Click to Share]( Or copy and paste this link to others: [ [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](