🏋️ 7 ways to improve your deadlift form

Plus, a powerlifter's record 2,540-pound total                                                                                                                                                                                                                                                                                                                                                                                                                 March 31, 2023 | [Read Online]( [BarBend Newsletter] It's too bad we have to stop telling you all about the latest strength sports news and giving you world-class workout tips. Ugh. What a terrible turn of events. Oh, sorry, April Fools! Before we start, this edition of The BarBend Newsletter is sponsored by obé Fitness. [Click here]( to get your 30-day free trial of this virtual workout platform that's packed with on-demand classes. Jesus Olivares came, saw, and conquered at the 2023 Sheffield Championships. His 1,152.5-kilogram (2,540.8-pound) total is [the heaviest in his division's history](. Eugen Sandow, the namesake of the Mr. Olympia trophy, lived and breathed fitness. But how strong was he, really? [We took an in-depth look](. The deadlift is an integral movement in your routine, but are you performing it as best as possible? To improve your pulling glory, [here are some great tips](. Powerlifting Jesus Olivares Becomes a King [Jesus Olivares during the 2023 Sheffield Championships]( Image: @mega.gojira on Instagram Like a shark in the water, Jesus Olivares (+120KG) had been in pursuit of the all-time raw world record total for a while. And like the famous marine predator, he closed on the powerlifting milestone with jarring ferociousness. By the end of last weekend's Sheffield Powerlifting Championships, Olivares had accumulated a 1,152.5-kilogram (2,540.8-pound) raw total. The mark surpasses the world record in the +120-kilogram division previously held by Daniel Bell by 25 kilograms (55.1 pounds). Folks, to be 100 percent clear: Over 55 pounds! We are witnessing a new king in the superheavyweight division. Long may he reign. [Watch Olivares' Lifts]( From Our Sponsor Say Goodbye to Boring Workouts With the live and on-demand workout classes featured on [obé Fitness](, you'll experience exercise routines like never before. From themed classes to celebrity guests, mashups, and more, this digital fitness platform has everything you need to stay motivated, inspired, and excited to move your body. [obé Fitness]( features a supportive community of like-minded individuals, so you'll never feel alone on your fitness journey. The app also features a wide range of options, including cardio and strength training classes, along with yoga and active recovery sessions. [Start Your Free Trial Today]( History The Folktale of Eugen Sandow [Eugen Sandow flexing an arm]( Image: Wikimedia Commons/Public Domain These days, Eugen Sandow is best known as the model for the Mr. Olympia trophy. But before his name graced bodybuilding's greatest prize, Sandow was a tall tale in his own right. Well, more like a strong tale. In an in-depth look at Sandow's power in the late 19th century, we diagrammed just how strong he was. For example, he could do chin-ups with a single finger. And, according to lore, he could carry a piano and pianist across an entire stage. Sandow truly was a Goliath before the advent of modern lifting. [More on Sandow's Strength]( Training Tips Perfect Your Deadlift GIF: Giphy There's little we could tell you about deadlifting that you didn't already know. It's great for your legs and core. And it's even better for bragging rights. But what if you're still not maximizing the pulls as much as possible? What if you're leaving weight, gains, and some of your health on the table? We got you covered. From setting your stance to switching to sumo positioning, here's a breakdown of seven ways to improve your deadlift form. There is no one-size-fits-all deadlift — but after you finish this guide, you'll find the perfect one for you. [7 Tips for Your Deadlift]( Everything Else Sherine Marcelle Climbs Squat Mountain [Sherine Marcelle Squat World Record]( Image: @sincerelysherine on Instagram - Sherine Marcelle entered the 2023 World Raw Powerlifting Federation (WRPF) Femme Fatale III meet humbly. [She left with a new squat world record](. - Joe Mackey destroyed a 449-kilogram (990-pound) hack squat for five reps. Yes, [you read that correctly](. - You don't need weights to work your biceps. Here are some weight-less workouts [that'll still give you those guns for the summer](. Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. 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