🏋️ are you making one of these common squat mistakes?

Plus: Even more records fall!                                                                                                                                                                                                                                                                                                                                                                                                                 March 29, 2023 | [Read Online]( [BarBend Newsletter] Today's edition of The BarBend Newsletter is packed — packed! — with jaw-dropping lifts and useful exercise tips. We almost had to make it a two-parter. Before we start, this newsletter is presented by Beam. And right now, you can [save up to 40%]( on Dream Powder from Beam with the code "BARBEND." The back squat is a foundational lift that has countless benefits for any gym-goer. But if you’re making [one of these mistakes]( in your technique, you’ll miss out on those gains. The IPF’s Sheffield Powerlifting Championships was home to a number of new world records. And Amanda Lawrence [claimed three of them](. Not to be outdone, powerlifter Danny Grigsby returned to the competition scene over the weekend and [decided to break]( another deadlift world record. Form Check Common Squat Mistakes GIF: @BarBend on Giphy The squat is both a fundamental human movement pattern and one of the most heavily prescribed exercises for almost any training goal. From rehab to hypertrophy to strength and life itself, mastering the squat adds significant value to any fitness program. However, in nearly equal measure to its potential are possible pitfalls. Errors in squat technique, if left unaddressed, may lead to plateaus in progress or injury. Thankfully, you can fix these issues with the proper guidance. So here are five common squat mistakes and how to correct them. [Click Here to Fix Your Squats]( From Our Sponsor Why 5x Fittest Man on Earth Drinks CBD Hot Chocolate If you're looking to get better, deeper sleep, meet [Dream Powder from Beam]( — now available in a new limited-edition chocolate raspberry flavor. Trusted by the world’s top athletes — including five-time Fittest Man on Earth Mat Fraser — Dream Powder is packed with zzz-promoting ingredients, like nano CBD, reishi, magnesium, l-theanine, and melatonin. Let the delicious taste of chocolate raspberry satisfy your sweet tooth and help you fall asleep, stay asleep, and wake up refreshed with only 15 calories and no added sugar. Just put one scoop into a mug of warm milk or hot water and blend using your Beam frother for a cozy finish. Sip 30-40 minutes before bedtime to enjoy your deepest night’s sleep. After taking Dream Powder, a recent clinical study revealed: - 93% of users wake up feeling more refreshed. - 93% reported that Dream helped them get a more restful night's sleep. Barbend Exclusive: You can [save up to 40%]( on Dream Powder from Beam right now when you use the code "BARBEND" at checkout. [Buy It Now!]( World Record Alert! Amanda Lawrence's Big Day Image: @miss.amanda.ann on Instagram ​​Amanda Lawrence entered the 2023 International Powerlifting Federation (IPF) Sheffield Powerlifting Championships with nothing left to prove. She was already a World Champion, with multiple world records to her name scattered all over. Yet, she outdid herself again anyway. On March 25, Lawrence used the Sheffield, England, lifting platform as a trademark showcase of her strength. In a fourth-place overall performance, she recorded three raw IPF world records on her squat, deadlift, and total. In fact, her deadlift is the heaviest in IPF history among women competitors. Here’s how her entire performance broke down: Squat — 246.5 kilograms (543.4 pounds) | IPF Raw 84-kilogram record Bench Press — 130 kilograms (286.6 pounds) Deadlift — 268.5 kilograms (591.9 pounds) | IPF Raw 84-kilogram record Total — 645 kilograms (1,421.9 pounds) | IPF Raw 84-kilogram record [More on Lawrence's Lifts]( (Another) World Record Alert! Danny Grigsby's Turn Image: @dan_grigs on Instagram ​​It seems like Danny Grigsby continues to add to his deadlift legacy every time he steps onto the platform. His latest feat came at the 2023 World Raw Powerlifting Federation (WRPF) Metroflex Battle of the Yard 8 Meet in Marietta, Georgia, on Saturday, March 25. At the meet, Grigsby deadlifted 457.5 kilograms (1,008.6 pounds) on his second attempt to set the record in the 110-kilogram raw class. He then tacked on 10 kilograms for his third attempt, where he pulled 467.5 kilograms (1,030.7 pounds). Unsurprisingly, Grigsby placed first in the 110-kilogram category at the meet. Here’s a summary of his overall day: Squat — 352.5 kilograms (777.2 pounds) Bench Press — 197.5 kilograms (435.4 pounds) Deadlift — 467.5 kilograms (1.030.8 pounds) | New All-Time World Record Total — 1,017.5 kilograms (2,243.4 pounds) [Watch Grigsby's Deadlift]( Everything Else Delacruz's Dominance Image: @jourdannn_14 on Instagram - We’re not done with new records yet: Check out [Jourdan Delacruz’s clean & jerk record]( from the Pan American Championships. - The hollow hold is a top-tier core exercise that also has plenty of carryover to your favorite compound lifts. Just [make sure you’re doing it right](. - Brian Shaw announced that this August’s Shaw Classic will be the final strongman competition of his illustrious career. Now [we know the list of events]( he’ll compete in. Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. [BarBend's Arm-Growing Guide]( [Click to Share]( Or copy and paste this link to others: [ [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](