💪 How to Watch the 2023 Arnold Classic

Plus: Flex Wheeler's prediction                                                                                                                                                                                                                                                                                                                                                                                                                 March 03, 2023 | [Read Online]( [The Ripped Report Logo] When you read this (how meta!), it'll be game time at the Arnold Sports Festival. Bodybuilding, strongman, sports-ket-ball: It's truly everything you could want in athletics under one roof. And we know how to keep up with the action! Before we start, today's Ripped Report is presented by SkinnyFit. [Click here]( to find out how SkinnyFit's line of dietary supplements can help you hit your fitness goals. Want a Christmas tree back? Prioritizing lower back development is left out of far too many hypertrophy programs. But fear not, because we've got the [eight best exercises for building that trunk](! Bodybuilding legend Flex Wheeler [gives his predictions for the 2023 Arnold Classic](, and we ALSO break down [how to follow along with the action](. And remember: You can to take advantage of BarBend's free Arm-Growing Guide. All you need to do is refer one friend to The Ripped Report to receive your PDF download! Scroll down to the bottom of today's newsletter for more information. TRAINING Train for a Fuller, Stronger Back Image: Improvisor / Shutterstock They (yep, THEM) say bodybuilding shows are won from the back. Big arms and blown-up pecs are all well and good, but nobody is skipping chest or arm day in the weight room. On the other hand, the muscles you can’t see in the mirror are often the ones that really elevate your physique. This is as true for the traps as it is for the lower back. If you want a festive lower back — in bodybuilding, a shredded set of spinal erectors vaguely resemble the shape of a Christmas tree — you need to train that part of your posterior chain with as much attention and effort as you give to any other muscle. And we know exactly which exercises you need to get there. [Build Your Back]( FROM OUR SPONSOR Discover the Power of Natural Wellness As a leading health and wellness brand, [SkinnyFit]( offers a range of dietary supplements to address a variety of issues. From anti-aging to fitness to gastrointestinal support, SkinnyFit has it all. Indulge in the delicious and refreshing flavors, like pineapple and orange, while experiencing the benefits of all-natural ingredients. SkinnyFit's products are non-GMO, dairy-free, gluten-free, and soy-free, making them accessible for everyone. Award-winning products like Skinny Greens and a variety of other health and wellness products like Superyouth, SkinnyFit Detox Tea, SkinnyFit Skinny Greens, and SkinnyFit Skinny Gummies are designed to help you achieve your weight-loss goals, detoxify your body, and support anti-aging. [Take control of your health and wellness journey with SkinnyFit!]( ARNOLD PREDICTIONS Flex Gives His Picks Image: @officialflexwheeler on Instagram In case you've been living under a really heavy rock, the roster for the Men's Open division at the 2023 Arnold Classic Bodybuilding Show is STACKED: - William Bonac - Shaun Clarida - Samson Dauda - Kamal Elgargni - Mamdouh “Big Ramy” Elssbiay - Patrick Moore - Chinedu Andrew Obiekea “Andrew Jacked” - Justin Rodriguez - Akim Williams - Nick Walker Earlier in the week, Bob Cicherillo was joined by bodybuilding legend Flex Wheeler, Bikini bodybuilder Camile Periat, and Figure bodybuilder Wendy Fortino on OlympiaTV to discuss their predictions for the 2023 Arnold Classic. Check out who they think will walk away with the title in the article below. [See Flex's Crystal Ball]( BODYBUILDING "The Gift" Raises Some Eyebrows Image: @PhilHeath on Instagram Phil Heath hasn't competed on the stage since his third-place finish at the 2020 Mr. Olympia. But despite the extended hiatus from the sport, the seven-time Olympia champ hasn’t officially retired, either. Even as he stays active in other endeavors at age 43, the door for a potential comeback remains open. Recently, Heath posted a video to his Instagram where he walks through a few biceps and shoulder movements in front of a dumbbell rack at an undisclosed gym. A combination of the icon’s jacked look and a heartfelt reflection about a positive mental attitude while overcoming adversity could paint the picture of someone planning to don their posing trunks again. “One of the things which I had to fight throughout my life was my own reflection in the mirror,” Heath wrote in the post. “I wasn’t staring into the mirrors in admiration of my hard work, but the work which is left to be done. Not just in my muscles but more importantly in my mind and spirit.” It’s not clear what Heath is referring to precisely when he mentions his “fight,” but those are an intriguing choice of words. [Watch Heath in Action]( THE DROPSET How to Watch the Action in Columbus Image: @nick_walker39 - Don't just hear about it AFTER the fact. Follow all the action at the 2023 Arnold Classic by watching the show live. [Here's where you can see it.]( - If you're portioning carefully, a food scale could be a great part of your nutrition arsenal. But [should you weigh that food before or after]( it's cooked? - We sure hope you're prioritizing creatine, so [we rounded up the best versions on the market](! Share The Ripped Report You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. [BarBend's Arm-Growing Guide]( [Click to Share]( Or copy and paste this link to others: [ [fb]( [tw]( [ig]( [yt]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © The Ripped Report 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](