🏋️ the best exercises for a strong lower back

Plus, a powerlifter's historic 500KG total                                                                                                                                                                                                                                                                                                                                                                                                                 March 03, 2023 | [Read Online]( [BarBend Newsletter] Is there any sweeter sight than seeing the clock strike 5:00 on a Friday afternoon? (Obviously, seeing The BarBend Newsletter pop up in your inbox is a close runner-up.) Before we start, today's newsletter is presented by Good Chop. [Click here]( to find out how to get their high-quality, all-natural meat and seafood delivered right to your door. The final CrossFit Open workout of the season has been posted. And we had the pleasure of [seeing Mal O'Brien and Danielle Brandon square off]( against each other in this brutal test of strength. Powerlifter Natalie Richards is someone you'll want to keep an eye on. She [recently made history]( by hitting a massive 500-kilogram (1,102.3-pound) total in competition. You can get really creative when it comes to strengthening your lower back. We've got a bunch of different deadlift variations and rows [to help you get started](. CrossFit A Double-Under CrossFit Workout Image: @malobrien_ on Instagram The third and final week of the 2023 CrossFit Open is finally here with the announcement of Workout 23.3. The 2022 CrossFit Games runner-up, Mal O'Brien, and four-time Games competitor Danielle Brandon debuted this workout on Thursday during a live showdown from CrossFit Omaha in Omaha, Nebraska. If you want to follow along, this workout includes double-unders, snatches, wall walks, and strict handstand push-ups. But how many reps depends on how fast you move through the whole thing. Trust us — it's a doozy. [Read More on Workout 23.3]( From Our Sponsor High-Quality, All-Natural Food Do you find yourself constantly searching for high-quality meat and seafood that won't break the bank? Look no further than [Good Chop](! Their all-natural, responsibly raised products are sourced exclusively from American family farms and fisheries, so you can feel good about the food you're eating. Their menu includes over 50 items, from wild-caught salmon and free-range chicken to well-marbled Angus USDA Choice and Prime beef cuts. All of their products are free of antibiotics, added hormones, and preservatives, so you can feel confident in your purchase. And their flexible subscription service allows you to choose a medium or large monthly plan and customize your delivery schedule. Their products are vacuum-sealed and flash-frozen at peak freshness, so you can stock your freezer and cook whenever you're ready. And with prices starting at just $3.74 per meal, you won't have to sacrifice quality for affordability. At Good Chop, they believe in their products and are so confident that you'll love them too that every order is backed by a 100% money-back guarantee. Say goodbye to mediocre meat and hello to Good Chop's all-American, all-natural, high-quality meat and seafood. [Try Good Chop today and get $120 off throughout your first four boxes!]( Powerlifting Natalie Richards Breaks New Ground [Natalie Richards after winning AMP Classic Open Nationals]( Image: @nat_lifting on Instagram Natalie Richards has a sterling record of success. The powerlifter has won three straight contests and has only ever failed to finish first on two of 12 occasions. Yet, her latest accomplishment forced us to strain to pick our jaws up off the floor. During the recent Powerlifting America (AMP) Classic Open Nationals, the 57KG athlete recorded a 501.2-kilogram (1,105-pound) total. In the process, she became the first AMP athlete to break the 500-kilogram barrier. Oh, and she's only *checks notes* 24 years old. Just let that age and power combination sink in. It still hasn't for us. [Watch Richards' Performance]( Training Tips 8 Ways to Strengthen Your Lower Back GIF: @Home_and_Gym on Giphy If you don't take care of your lower back, it'll take care of you. And we don't mean that in a pleasant way. A strong lower back is the foundation of a happy and healthy day-to-day life. If you're neglecting it, you're putting yourself at risk of some real discomfort. That's why we broke down eight different lower back exercises that'll help bring strength and stability to this vital part of the body. Once you're through with some good mornings or Jefferson curls, your back will resemble more of a tree trunk than you think. [8 Amazing Lower-Back Exercises]( Everything Else Previewing the 2023 Arnold Classic [Nick Walker flexing on stage]( Image: nick_walker39 on Instagram - It's Arnold Classic weekend! [Here's how to watch]( the second-biggest competition in bodybuilding. - Powerlifter Brian Le just scored a couple of unofficial International Powerlifting Federation World Records. [And he made them look easy](. - Speaking of back workouts, [here's how to do the single-lat pulldown]( for beefier wings. Share BarBend Newsletter You currently have 0 referrals, only 1 away from receiving BarBend's Arm-Growing Guide. [BarBend's Arm-Growing Guide]( [Click to Share]( Or copy and paste this link to others: [ [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](