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🏋️ tips for training over 40

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barbend.com

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barbendnewsletter@mail2.barbend.com

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Wed, Feb 22, 2023 07:16 PM

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Plus: An all-time squat record falls!

Plus: An all-time squat record falls!                                                                                                                                                                                                                                                                                                                                                                                                                 February 22, 2023 | [Read Online]( [BarBend Newsletter] We're back with 750 words worth of exercise tips, strength sports news, and motivational lifts. If there's a better way to spend three minutes, we haven't found it yet. Today’s newsletter is presented by FinanceBuzz. If you’re looking to make a switch to a 0% APR credit card, the folks at FinanceBuzz [have you covered](. Powerlifter Hunter Henderson (82.5 KG) broke her own all-time squat world record at this past weekend’s WRPF Ghost Clash 2 meet. [Give it a watch](. Being over 40 doesn’t mean you can’t hit the gym with some vigor. It just means you need to [keep these tips in mind](. How much does a pro strongman eat? The Stoltman brothers recently teamed up to show off [their combined 10,694-calorie diet]( as they train for March’s Arnold Strongman Classic. A New World Record! Hunter Henderson’s Historic Day GIF: Professional Powerlifting Championship on YouTube The first major powerlifting meet of the year has come and gone, and with it, old records flittered away as the sport’s elite brought their A-game to the platform. And it was powerlifter and pro bodybuilder Hunter Henderson who set the first world record at this weekend’s Ghost Clash 2 meet in Miami. The lift occurred this past Sunday when Henderson broke her own record in the 82.5-kilogram category by squatting 267.5 kilograms (589 pounds) in knee sleeves. And she somehow made the new all-time mark look easy. [Read More on Henderson's Lift]( From Our Sponsor Pay No Interest Until Nearly 2025 If you have outstanding credit card debt and large monthly payments, getting a new 0% intro APR credit card could help ease the pressure while you pay down your balances. The credit card experts at FinanceBuzz put together a list of the top cards offering extended periods of 0% intro APR on balance transfers and purchases. [Apply today]( to take advantage of these special rates before they're gone. [Click Here for More]( Exercise Tips Training Over 40 Image: wavebreakmedia / Shutterstock The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. It’s also for folks who have some gray in their hair, some well-earned laugh lines, and a few general aches and pains from more than two decades of “adulting” — that’s a term today’s kids use for the thing we just call “life.” If you’re 40 or over, you need to approach the gym with a few rules in mind. Not to be a buzzkill, but you can’t train like a twentysomething because you don’t recover like a twentysomething. But that doesn’t also mean you’re stuck doing just weight machines or water aerobics, either. From the best exercise choices to nutrition and recovery advice, we’ve got tips on hitting the gym hard, even if you're old enough to remember how an 8-track player works. [How to Train Over 40]( Strongman The Caloric Adventures of the Stoltman Bros. GIF: Stoltman Brothers on YouTube The 2023 Arnold Strongman Classic takes place from March 2-5 and will feature the season debut of Tom and Luke Stoltman. Luke is the 2021 Europe’s Strongest Man, and Tom is coming off back-to-back World’s Strongest Man titles. While both athletes are highly decorated, neither has captured the Arnold crown yet. To prep for that elusive title, the brothers are doing more than just lifting big — they’re eating big. The duo recently took to their YouTube channel to publish a video that shared the 10,694 calories they consume daily during their contest prep. Apparently, eight-egg omelets and a skillet full of bacon is the new breakfast of champions. [Watch the Stoltmans Eat]( Everything Else A Venerable Strongman Steps Down Image: @theworldsstrongestman and @markfelixwsm on Instagram - Not only did renowned strongman Mark Felix recently announce that he will compete at the 2023 World’s Strongest Man contest, but [he also revealed]( this year will be his last time at the show. - More history was made at Ghost Clash 2 when powerlifter Kheycie Romero (100 KG) [set three all-time records]( in the squat, deadlift, and total. - [We compare the]( split squat and the basic forward lunge to determine the right choice for your fitness goals.​​ [fb]( [tw]( [ig]( [yt]( [in]( [Advertise with us]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [[beehiiv logo]Powered by beehiiv](

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