🏋️ 5 cable ab workouts for a killer six-pack

Plus: The 2023 Olympia dates revealed!                                                                                                                                                                                                                                                                                                                                                                                                                 January 23, 2023 | [Read Online]( [BarBend Newsletter] Netflix is apparently thinking of cracking down on "password sharing" in a curious business decision. But don't worry — we're always open to sharing our strength secrets with you. Today's edition of The BarBend Newsletter is sponsored by the Marlow Pillow. [Learn how to save]( up to 40% on this super-soft, cooling-infused pillow today. It's only January, but that didn't stop the IFBB from revealing [when and where the 2023 Olympia will take place](. Powerlifter Joseph Tumbarello is a bench-press machine. And his [620-pound Larsen press PR]( is the sort of Monday motivation we could all use. Yeah, great abs are ultimately made in the kitchen, but you still need to tend to them in the gym. [We broke down some killer cable ab workouts]( to give you a hand. Bodybuilding An Olympia Party in Central Florida [Hadi Choopan, Hany Rambod celebrate his 2022 Olympia win]( Image: @hadi_choopan on Instagram We're barely a month removed from the 2022 Olympia, and it's already time to look ahead to what's in store for the next iteration. While bodybuilding titans like defending champion Hadi Choopan and established superstars like Derek Lunsford prepare for the months to come, they can do so with a concrete date in mind. Officially, the 2023 Olympia will go down in Orlando from November 3-5. We say "officially" because the IFBB announced the date rather quietly: there was no separate announcement, and athletes only learned of the date once the 2023 IFBB Pro League calendar was revealed. Still, there's plenty of time for them to prepare — and for us to get hyped — for this year's show. [Read More on the 2023 Olympia]( From Our Sponsor The Pillow for Side Sleepers The ideal sleeping position is on the side, but a good morning won't be in the forecast without the proper support. With an adjustable design, the Marlow Pillow adapts to give side sleepers the comfort they need. The pillow features a proprietary fill of memory foam and polyester fiber made using NASA technology, along with a unique zippered design for easy adjustability, allowing users to find the exact loft profile that fits them. At the same time, cooling-infused memory foam and ventilated zipper gussets help create better airflow and regulate your body temperature so you stay cool during the night. This is topped by the pillow's antimicrobial shell, which repels unwelcomed guests like dust mites and bacteria. The Marlow Pillow has been perfected over eight years thanks to plenty of research, surveys, and prototypes. But to ensure satisfaction, it's also backed by Brooklinen's best-in-class customer service and a risk-free warranty. [Save up to 40% in bundles + an extra 10% off.]( Powerlifting Joseph Tumbarello Tumbles Into a PR [Joseph Tumbarello 620-pound Larsen Press PR]( Image: @josephtumbarello on Instagram Anyone familiar with Joseph Tumbarello's background knows he's a relentless cyclone of chest power. In fact, if you look at his Instagram, you'll see a powerlifter seemingly beyond committed to improving absolutely any aspect of his bench press. While entirely in line with his high standards, his latest feat still remains something to behold. Last week, Tumbarello shared a clip of himself finishing off a 281.2-kilogram (620-pound) Larsen press for a new PR. If you're unfamiliar, a Larsen press tasks an athlete with keeping their feet off the ground while completing a bench rep. Without the inherent leg drive in play, a lifter must finish their bench press while leaning much on their upper-body muscles. So, in essence, Tumbarello lifted over 600 pounds (!) without rooting his feet into the ground. You can pick your jaw up off the floor now. No one noticed. It's fine. [Watch Tumbarello's Lift]( Training Tips Rip Your Abs Up With Cables [Cable workout woman]( Image: wertinio on Shutterstock You're here because you love reading about strong and fit people accomplishing awesome things. You're probably also here because you're looking for a new way to push yourself in the gym, especially with aspects of your body like your core. (Dramatic pause) Well, once again, you came to the right place! Today, we're sharing a few top-notch ab workouts that anyone can pick up on the fly and thrive with. And all you need is a cable machine to help give you the abs of your dreams. Here's our overview of cable ab routines for anyone looking to solidify their core the right way. [Check Out the Full Workouts]( Everything Else Just a Pinch Will Do GIF: NFL on Giphy - Smelling salts are a staple in the fitness community — but what exactly are they? We [break the whole thing down]( into a fine powder. - Mamdouh "Big Ramy" Elssbiay fell short of a Mr. Olympia "three-peat" last month. He'll try to put himself back on the map [by competing in March's Arnold Classic](. - The traditional pull-up doesn't have to be the only way you build up your back. [Here are four alternatives]( to the fitness staple. Sound Off! Have You Ever Dabbled? GIF: NHL on Giphy On the subject, have you ever used smelling salts before a lift or competition? Pick an answer below to vote: - [💪 Yes]( - [💪 No]( [fb]( [tw]( [ig]( [yt]( [in]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [Publish on beehiiv](