🏋️ strongman brian shaw makes a decision on his future

Plus: Two bodybuilding legends hit the gym!                                                                                                                                                                                                                                                                                                                                                                                                                 January 11, 2023 | [Read Online]( [BarBend Newsletter] We don't know who needs to hear this, but it's time to stop wishing people a "Happy New Year." With that bit of housekeeping out of the way, let's get to the good stuff! Today's edition of The BarBend Newsletter is sponsored by the Marlow Pillow. [Learn how to save]( up to 40% on this super-soft, cooling-infused pillow today. Are you always on a quest for bigger, stronger legs? These [11 front squat alternatives]( might be the holy grail (swoly grail?) you've been looking for. Strongman icon Brian Shaw announced that he will take part in this year’s World’s Strongest Man competition — but it will also be [his official swan song]( at the event. Jay Cutler and Ronnie Coleman defined bodybuilding throughout the 2000s. The duo [recently got together]( to film a workout and reminisce about their time as fierce rivals. Exercise Tips Front Squat Alternatives GIF: @hockeytraining on Giphy The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position limiting because it requires ample shoulder and wrist mobility. Other lifters shy away from the front squat because they can move relatively more weight with other squat variations. Regardless of why you shun the front squat, there are some equally effective alternatives to consider which let you work around any restrictions and find comparable results. From trap bar squats to front rack lunges, we've collected 11 exercises for every taste. [Get Bigger Legs Today]( From Our Sponsor The Pillow for Side Sleepers The ideal sleeping position is on the side, but a good morning won't be in the forecast without the proper support. With an adjustable design, the Marlow Pillow adapts to give side sleepers the comfort they need. The pillow features a proprietary fill of memory foam and polyester fiber made using NASA technology, along with a unique zippered design for easy adjustability, allowing users to find the exact loft profile that fits them. At the same time, cooling-infused memory foam and ventilated zipper gussets help create better airflow and regulate your body temperature so you stay cool during the night. This is topped by the pillow's antimicrobial shell, which repels unwelcomed guests like dust mites and bacteria. The Marlow Pillow has been perfected over eight years thanks to plenty of research, surveys, and prototypes. But to ensure satisfaction, it's also backed by Brooklinen's best-in-class customer service and a risk-free warranty. [Save up to 40% in bundles + an extra 10% off.]( Strongman One Last Hurrah GIF: @theworldsstrongestman on Giphy On January 9, four-time World Strongest Man (WSM) winner Brian Shaw posted a video to his YouTube channel announcing that he's competing in April's WSM contest in Myrtle Beach, South Carolina. In the video, Shaw said he's going for “one more big push” to win his fifth career WSM title, indicating that the 2023 contest will be his final competitive appearance at the show. The 2023 edition of the WSM marks the 16th appearance at the event for Shaw, who will be 41 years old when the competition runs from April 18-23. Shaw made his WSM debut in 2008, and of the athletes who competed against him that year, only Mark Felix remains active in the sport. [More on Shaw's Announcement]( Bodybuilding An Olympia-Sized Reunion Image: @JayCutlerTV on Instagram Eight-time Mr. Olympia Ronnie Coleman and four-time Mr. Olympia Jay Cutler were fierce rivals on the bodybuilding stage through much of the 2000s. They were the top two athletes at the same Olympia on six occasions, with Coleman defeating Cutler in four showdowns (2001, 2003, 2004, and 2005) and Cutler winning the final two in 2006 and 2007. Today, both men are genuine friends and stay connected with each other and their fans through their ever-growing social media presence. The duo recently joined YouTube personality Jesse James West for a joint back and biceps workout that should have all bodybuilding fans feeling the warm and fuzzies. [Watch the Workout]( Everything Else Get Some Culture Image: Icelandic Provisions. Dannon - Get the scoop on [which yogurts can help you]( up your protein intake and reach your nutrition goals. - Larry Wheels recently took part in a mock powerlifting meet to test his strength while on testosterone replacement therapy. The [result was an impressive]( 910-kilogram (2,006.2-pound) total on the deadlift, squat, and bench press. - The incline barbell bench press is a compound lift well worth your time. Here’s how to [do it the right way](. [fb]( [tw]( [ig]( [yt]( [in]( Update your email preferences or unsubscribe [here]( © BarBend Newsletter 228 Park Ave S, #29976, New York, New York 10003 [Publish on beehiiv](