💪 10 Proven Benefits of Strength Training

Plus, Nick Walker vs. Big Ramy! November 22, 2022 | [Read Online]( [The Ripped Report Logo] NASA says humans could be living on the moon by 2030. The real selling point? With the decreased gravity, a 1,000-pound bench press would be no sweat. Today’s Ripped Report is presented by Element 26. If you’re looking for high-quality support during your next PR, [Element 26’s NEW Hybrid Leather Belt]( has a revolutionary design. Featuring a nylon strap stitched onto a leather belt, you get the perfect combination of adjustability and rigidity. There are more than a few muscle-oriented benefits that come with strength training, and [we’re running down 10 of the most important ones]( every bodybuilder should know. Did you know that two Mr. Olympia contests only featured one competitor? Or that the original prize was a bejeweled crown? Those are just [a few of the most fascinating facts about the show of shows](. Speaking of the Olympia, the 2022 contest is just weeks away. One of the most prolific bodybuilding coaches [thinks this year is all about Big Ramy vs. Nick Walker](. TRAINING TIPS Power and Glory GIF: @gymshark on Giphy Many modern bodybuilders recognize the importance of training for function and form. And if you're smart about adding strength-focused work into a traditional bodybuilding routine, you'll see plenty of benefits, including more of that muscle you've been after. Anyone wondering how to fold strength training into a bodybuilding workout plan should check out the article below. We go through the best ways to program a workout that values both aesthetics and strength, while also detailing all the benefits you'll get from upping the weights and boosting your power. Think of it as an early holiday gift for your gains. [10 Key Benefits of Strength Training]( HISTORY Trivia Tuesday: The Mr. Olympia Edition GIF: Overcome Fears on YouTube The inaugural Mr. Olympia competition took place on September 18, 1965, at the Brooklyn Academy of Music in New York City. Larry Scott famously won his first of two consecutive Mr. Olympia titles that day — and for his achievement, the bodybuilding legend was awarded with … a crown? If you’re wondering why Scott didn’t take home the Sandow trophy, it’s because that tradition didn’t start until 1977, when Frank Zane became the first recipient of the now-iconic award. That’s far from the only quirk in the history of this venerable bodybuilding contest. What about the infamous 1990 Mr. Olympia, which was the only one to employ a strict drug testing policy? Or the fact that there are twice as many multi-time Mr. Olympia champs as there are one-time winners? We're talking about those and other facts you should know about the biggest show in bodybuilding. [10 Facts About the Mr. Olympia]( FROM OUR SPONSOR Strong Support for Your Heaviest Lifting Days A high-quality weightlifting belt should offer stability and support during every training session without the fear that it could pop open or slip off when you need it most. And that peace of mind is exactly what you’ll get from [Element 26’s Hybrid Leather Belt](. Here’s what you can expect from it: - The new Hybrid Leather Belt features a nylon-Velcro strap in combination with a full leather belt body. - This revolutionary design provides the infinite adjustability of a nylon belt with the support and rigidity of a traditional leather belt. That means you won’t have to deal with preset tightness options or a big bulky buckle. - The Self-Locking™ Buckle holds all your pressure so the belt won’t fail in the middle of your next PR attempt. While this belt is a perfect gym partner during your toughest training days, it’s also fully approved for use in Olympic weightlifting meets and functional fitness competitions. To see everything that Element 26’s Hybrid Leather Belt has to offer, [head here](. NEWS Nick Walker’s Date With Destiny? Image: @nick_walker39 on Instagram While there’s no shortage of compelling storylines to watch for at the 2022 Olympia, the main event is undoubtedly Mamdouh “Big Ramy” Elssbiay's opportunity to win a third consecutive Sandow. But before he can claim victory, Ramy has to contend with a stacked lineup that includes Brandon Curry, Hadi Choopan, and Hunter Labrada. But the real wildcard this year is Nick Walker, who came in fifth last year and has made big-time improvements in the off-season. The buzz around Walker is growing, and in a video on James “Flex” Lewis’ YouTube channel, legendary coach and 1989 Mr. Universe MiloÅ¡ Å arčev said that he thinks Elssbiay and Walker will be the main attraction at the 2022 Olympia. It’s hard to argue his points — we just have to wait until the weekend of December 16 to see for ourselves. [More on the Walker/Ramy Showdown]( THE DROPSET High-Tech Recovery Image: @jenniferdorie_ifbbpro on Instagram - Bikini Olympia winner [Jennifer Dorie swears by infrared saunas to help her recover](following workouts in the lead-up to the 2022 Olympia. - For more recovery tips, bodybuilder and powerlifter Stan Efferding went on The Mike O’Hearn Show [to talk about how important sleep is to muscle growth](. - And finally, if you want to squeeze another exercise into your routine, [we make the case for the dumbbell deadlift](. SOUND OFF! Nick Walker at the 2022 Olympia Image: @nick_walker39 on Instagram Where do you see Nick Walker finishing at the 2022 Mr. Olympia? Pick one below to cast your vote: - [💪 He'll win it all]( - [💪 Runner-up]( - [💪 Third]( - [💪 Top five]( - [💪 Top 10]( - [💪 Top 15]( THE RESULTS ARE IN Classic Physique Ekes Out a Win GIF: @gymshark on Giphy In the November 15, 2022, [edition of The Ripped Report](, we asked you to choose the Olympia division you're most looking forward to seeing this year other than Men's Open. Here are the results: - Classic Physique (22%) - 212 (21%) - Men's Physique (19%) - Bikini (13%) - Ms. Olympia (6%) - Women's Physique (5%) - Fitness (5%) - Figure (4%) - Wellness (3%) - Wheelchair (2%) Share The Ripped Report You currently have 0 referrals, only 1 away from receiving Jared Feather 5-Week IFBB Pro Card Program. 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