💪 Inside Lou Ferrigno’s 1992 Mr. Olympia Comeback

Plus: Ronnie Coleman teams with Larry Wheels November 08, 2022 | [Read Online]( [The Ripped Report Logo] You can think of The Ripped Report as a digital workout partner who always pushes you to be better and never forgets to wipe down machines when we're done with them. Metaphorically speaking, of course. Before we start: Today's newsletter is presented by Arena. This all-in-one home fitness platform provides a gym-quality workout without the traffic and crowds that go along with it. Right now, [use the code SHIP4FREE]( to get yours shipped for free. In 1992, 41-year-old Lou Ferrigno made an historic comeback to bodybuilding in the hopes of finally winning the Mr. Olympia. [Here's the story behind his swan song](. Two generations of strength sports greatness collided when [Ronnie Coleman hit the gym with Larry Wheels in Dubai](. We can hear the plates rattling from here. Mastering the art of ramp-up sets can make or break your strength workouts. [Make sure you're doing them right]( with our comprehensive guide. MR. OLYMPIA HISTORY The Incredible Hulk Returns Image: @theofficiallouferrigno on Instagram Lou Ferrigno enjoyed plenty of success over the years. He won the Mr. Universe show, starred in Pumping Iron, and became a household name by playing the first-ever live-action Incredible Hulk. But one thing eluded Ferrigno his entire career: The Mr. Olympia crown. But in 1992, 17 years after he left bodybuilding, Ferrigno returned to the Olympia to fill that one glaring hole on his resume. Weighing in at 290 pounds, the 41-year-old still looked like the comic book monster that made him an icon, but now he was squaring off against competitors like Dorian Yates and Kevin Levrone, who both had mass to spare. It was a comeback that fans had longed to see — though it was one with an all-too-familiar ending for the veteran. [Read About Lou's Comeback]( WORKOUT VIDEO Name a Better Duo Image: Ronnie Coleman on YouTube Few bodybuilders in the early 2000s were as popular as Ronnie Coleman. The eight-time Mr. Olympia was considered one of the strongest ever to take the stage, and his old-school lifting videos on YouTube are the stuff of legend to this day. So it's appropriate that Coleman recently partnered up with powerlifter Larry “Wheels” Williams, one of the only people who might be able to match Coleman's feats from decades ago. The two got together to train legs in Dubai, with Wheels performing a version of Coleman’s iconic 800-pound squat and 2,300-pound leg press workout from 2003. Though Wheels didn't quite match the classic workout pound for pound, it was enough for Coleman to “knight” Wheels as the new “strongest bodybuilder in the world.” [Watch the Whole Workout]( FROM OUR SPONSOR An All-in-One Fitness Platform As a Ripped Report subscriber, we'll assume you've got a pretty consistent gym routine. But what about the days when you don't want to cram into a packed weight room and deal with people hogging machines and (worse!) leaving puddles of sweat on every bench? What if you just want to work out at home without all the rabble? That's where [Arena]( comes in. This portable fitness platform provides an all-in-one, cable-based workout station geared toward every muscle group. Want to train biceps? Grab the included straight bar and get curling. What about legs? Strap the belt accessory around your waist and hit some squats or lunges, no problem. The Arena Platform works thanks to an electromagnetic motor that lasts up to 30 days' worth of workouts on a single charge. It also provides up to 200 pounds of resistance, so you'll always be challenged. And with the help of the Go ARENA App, you can control your resistance levels with precision, take part in pre-programmed classes, and log your workout stats throughout the day. For added convenience, the platform is compact enough to slide under your bed or into a closet when you're done. Right now, you can [use the code SHIP4FREE]( to receive free shipping from the Arena website. TRAINING TIPS Ramp It Up Image: YAKOBCHUK VIACHESLAV / Shutterstock Getting strong isn’t all sunshine and rainbows. A 500-pound deadlift might sound like an alluring goal, but if you want to pull five plates or more, you have to build up to it the right way. No one walks into the weight room and immediately loads their max onto an empty barbell, after all. And to move up properly, you need to embrace ramp-up sets. Ramp-up sets are the necessary stepping stones between your first warm-up set and your “working” sets. The driving principle behind these sets is to gradually increase weight while you decrease the number of repetitions you perform. Below, we break down the science behind these ramp-up sets and explain how they can improve your workouts. [Learn All About Ramp-Up Sets]( THE DROPSET Grip Carefully Image: Sarayut Sridee / Shutterstock - The thumbless grip is a risky endeavor on the bench press. Find out [if the benefits outweigh the potential dangers](. - The 2022 Europa Pro bodybuilding show is in the books, which means there are even more bodybuilders heading to the Olympia this December. [Here's who came out on top](. - Classic Physique champ Chris Bumstead [reveals the FST-7-inspired workout that helps him get stage-ready arms](. SOUND OFF! Nothing But a Peanut GIF: Ronnie Coleman on YouTube Ronnie Coleman's jaw-dropping lifting videos still get tens of millions of views on YouTube. Pick one below to vote on your favorite: - [💪The 800-pound squat]( - [💪 200-pound dumbbell press]( - [💪 2,300-pound leg press]( - [💪 800-pound deadlift]( THE RESULTS ARE IN Your Favorite Runners-Up GIF: Sagar Rathor Fitness on YouTube In the November 1, 2022, [edition of The Ripped Report](, we asked you to name your favorite bodybuilder never to win the Mr. Olympia. Here's how you voted: - Lou Ferrigno (38%) - Flex Wheeler (21%) - Kai Greene (16%) - Lee Labrada (8%) - Other (7%) - Shawn Ray (6%) - Victor Martinez (4%) Share The Ripped Report You currently have 0 referrals, only 1 away from receiving Jared Feather 5-Week IFBB Pro Card Program. 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