💪 The Best Way to Burn Calories in 30 Minutes

Plus: How cheat meals can be your secret weapon October 07, 2022 | [Read Online]( [The Ripped Report Logo] Welcome to The Ripped Report, where we certainly won't judge you for ordering double chicken. Wouldn't even think of it. Today's newsletter is brought to you by Arena. This all-in-one home fitness platform provides a gym-quality workout without the traffic and crowds that go along with it. Right now, [use the code SHIP4FREE]( to get free shipping on your order. When it's time to get lean, diet is King, Queen, Jack, and Ace. But activity specifically targeted to burn calories has its place, too. That's why we took a deep, scientific dive into the [most effective methods to burn calories in 30 minutes](. At the absolute opposite end of the spectrum, could cheat meals actually fit into bodybuilding prep? It's not as crazy as it sounds (perhaps). Bikini Olympia Champ Jennifer Dorie [discusses how "treat meals" fit into her competition prep]( — with lessons for all of us. Also, is "old man/old woman" strength actually...a thing? We pull back the curtain on [muscle maturity](. CARDIO AND CONDITIONING The Best Way to Burn Calories? Look, you could burn tons of calories by insanely walking up and down flights of stairs all day until you eventually collapse at some point. That would not be a practical and safe option, though. You could also perform a combination of ground-based, bodyweight-only exercises; running; and chin-ups for hours upon hours until you literally exhaust your energy supplies. But who has the time for that? Not many, and it’s not recommended unless you’re a psychotic fanatic and financially able to devote valuable time to it. So...what's the best reasonable way to burn max calories in 30 minutes? We break down your options. [Find Out How to Hit Max Burn]( NUTRITION Jennifer Dorie's "Treat Meal" Prep Image: @jenniferdorie_ifbbpro on Instagram Treat yo' self, but don't cheat yo' self. It's true, prep is different for different athletes. Reigning Bikini Olympia champion Jennifer Dorie has prepped without cheat meals for 15 to 16 weeks and she's prepped with cheat meals every week or biweekly until right before a contest. She's also done preps where her cheat meals stop at the halfway point. That variance depends on her starting point and how her body responds to cheat meals. In a video published on her YouTube page on Sept. 30, 2022, Dorie delved into how she structures cheat meals into her prep and how and why they can be valuable tools for building a physique. Check it out below. [Treat Yo' Self (Thoughtfully)]( FROM OUR SPONSOR An All-in-One Fitness Platform You're a Ripped Report subscriber, right? So we'll assume you've got a pretty consistent gym routine. But what about the days when you don't want to cram into a packed weight room and deal with people hogging machines and (worse!) leaving puddles of sweat on every bench? What if you just want to work out in your own home without all the rabble? [That's where Arena comes in](. This portable fitness platform provides an all-in-one, cable-based workout station geared toward every muscle group. Want to train biceps? Grab the included straight bar and get curling. What about legs? Strap the belt accessory around your waist and hit some squats or lunges, no problem. The Arena Platform works thanks to an electromagnetic motor that lasts for up to 30 days' worth of workouts on a single charge. It also provides up to 200 pounds of resistance, so you'll always be challenged. And with the help of the Go ARENA App, you can control your resistance levels with precision, take part in pre-programmed classes, and log your workout stats throughout the day. For added convenience, the platform is compact enough to slide under your bed or into a closet when you're done. Right now, you can use the code [SHIP4FREE to receive free shipping from the Arena website](. MUSCLE SCIENCE What Is Muscle Maturity, Anyway? Image: ivan_kislitsin / Shutterstock Bodybuilding is a rich and storied sport. Since its earliest days, athletes have been borderline obsessed with the pursuit of the perfect physique. That century-spanning pursuit has created more than a few popular ideas that, upon inspection, may or may not stand up to scrutiny. You may have heard of muscle maturity before but have never really taken the time to dissect what it actually means. It’s one of those things that makes perfect sense at a glance but can be more confusing the longer you think about it. Let's bust (or confirm) some "bro science," shall we? [Bust or Confirm This Muscle Myth?]( THE DROPSET Lat Spread Incoming Image: @shaunclarida on Instagram - Shaun Clarida is making his mark across multiple bodybuilding divisions. [Learn how he gets that w i d e lat spread](! - We've got everything you need to know about the [2022 Legion Sports Fest Bodybuilding Show](. - What if you had to [prioritize ONE movement for bigger legs](? Pro bodybuilder Hunter Labrada has some thoughts! Share The Ripped Report You currently have 0 referrals, only 1 away from receiving Jared Feather 5-Week IFBB Pro Card Program. [Jared Feather 5-Week IFBB Pro Card Program]( [Click to Share]( Or copy and paste this link to others: [ [fb]( [tw]( [ig]( [yt]( Update your email preferences or unsubscribe [here]( © The Ripped Report 228 Park Ave S, #29976, New York, New York 10003 [Publish on beehiiv](